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Nutritional Facts: Spicy Prawns the Indian Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
oil
1/2 teaspoon (1g)
black mustard seeds
10 (0g)
curry leaves
1 pinch (0g)
asafoetida powder
1/2 teaspoon (1g)
turmeric powder
2 teaspoons (5g)
red chili powder
500 g (500g)
prawns
1 teaspoon (5g)
fresh lemon juice
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 4.2 n/a n/a 4 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a 0.0 6.7 n/a n/a 7 3
Ash (g) 0.0 0.0 n/a n/a 0.1 0.6 9.3 0.0 n/a 10 5
Aspartic acid (g) 0.0 0.0 n/a n/a n/a 0.1 7.6 n/a n/a 8 4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 2.7 n/a n/a 2.0 17.8 270.0 0.3 n/a 293 146
Calories 360.7 5.1 n/a n/a 3.9 15.2 355.0 1.1 n/a 741 370
Calories (kj) 1,509.2 21.3 n/a n/a 16.3 63.7 1,485.0 4.5 n/a 3,100 1,550
Carbohydrates (g) 0.0 0.3 n/a n/a 0.7 2.7 4.6 0.3 n/a 9 4
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 630.0 0.0 n/a 630 315
Copper (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.9 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 n/a n/a 0.2 1.9 0.0 0.0 n/a 2 1
Folate (mcg) 0.0 1.6 n/a n/a 0.4 1.5 95.0 1.0 n/a 100 50
Folate, DFE (mcg) 0.0 1.6 n/a n/a 0.4 1.5 95.0 1.0 n/a 100 50
Folate, food (mcg) 0.0 1.6 n/a n/a 0.4 1.5 95.0 1.0 n/a 100 50
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.0 0.2 0.0 0.1 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.1 n/a n/a n/a 0.1 12.0 n/a n/a 12 6
Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 4.0 n/a n/a 4 2
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 1.5 n/a n/a 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 n/a n/a 0.5 0.9 1.1 0.0 n/a 3 1
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.0 3.1 n/a n/a 3 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 0.0 5.8 n/a n/a 6 3
Lysine (g) 0.0 0.0 n/a n/a n/a 0.0 6.5 n/a n/a 7 3
Magnesium (mg) 0.0 3.7 n/a n/a 2.1 8.0 110.0 0.3 n/a 124 62
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 n/a n/a 0.1 0.1 0.1 0.0 n/a 0 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 2.0 n/a n/a 2 1
Monounsaturated Fat (g) 11.3 0.2 n/a n/a 0.0 0.2 0.4 0.0 n/a 12 6
Niacin (mg) 0.0 0.0 n/a n/a 0.1 0.6 8.9 0.0 n/a 10 5
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a 0.0 1.6 0.0 n/a 2 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 3.0 n/a n/a 3 1
Phosphorus (mg) 0.0 8.3 n/a n/a 2.9 16.2 1,220.0 0.4 n/a 1,248 624
Phytosterols (mg) 394.9 1.2 n/a n/a 0.9 4.5 n/a n/a n/a 402 201
Polyunsaturated Fat (g) 22.3 0.1 n/a n/a 0.0 0.4 0.7 0.0 n/a 24 12
Potassium (mg) 0.0 7.4 n/a n/a 27.8 105.3 565.0 5.1 n/a 711 355
Proline (g) 0.0 0.0 n/a n/a n/a 0.1 3.1 n/a n/a 3 2
Protein (g) 0.0 0.3 n/a n/a 0.1 0.7 68.1 0.0 n/a 69 35
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 270.0 0.0 n/a 270 135
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0 0
Saturated Fat (g) 5.3 0.0 n/a n/a 0.0 0.1 0.6 0.0 n/a 6 3
Selenium (mcg) 0.0 2.1 n/a n/a 0.0 1.1 148.0 0.0 n/a 151 76
Serine (g) 0.0 0.0 n/a n/a n/a 0.0 2.8 n/a n/a 3 1
Sodium (mg) 0.0 0.1 n/a n/a 0.4 88.6 2,830.0 0.0 n/a 2,919 1,460
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.1 n/a n/a 0.0 0.4 0.0 0.1 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 2.7 n/a n/a 3 1
Tocopherol, alpha (mg) 5.8 0.1 n/a n/a 0.0 2.1 6.6 0.0 n/a 15 7
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 0.2 0.6 n/a n/a 1 0
Total Fat (g) 40.8 0.4 n/a n/a 0.1 0.8 5.1 0.0 n/a 47 24
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 2.6 n/a n/a 3 1
Valine (g) 0.0 0.0 n/a n/a n/a 0.0 3.2 n/a n/a 3 2
Vitamin A, IU (IU) 0.0 0.3 n/a n/a 0.0 1,601.1 900.0 0.3 n/a 2,502 1,251
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 80.1 270.0 0.0 n/a 350 175
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 5.6 0.0 n/a 6 3
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.8 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.1 n/a n/a 0.3 0.0 0.0 1.9 n/a 2 1
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 10.0 0.0 n/a 10 5
Water (g) 0.0 0.1 n/a n/a 0.1 0.6 415.1 4.6 n/a 420 210
Zinc (mg) 0.0 0.1 n/a n/a 0.0 0.2 4.9 0.0 n/a 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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