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    Nutritional Facts: Spicy Prawns the Indian Way

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    oil
    1/2 teaspoon (1g)
    black mustard seeds
    10 (0g)
    curry leaves
    1 pinch (0g)
    asafetida powder
    1/2 teaspoon (1g)
    turmeric powder
    2 teaspoons (5g)
    red chili powder
    500 g (500g)
    prawns
    1 teaspoon (5g)
    fresh lemon juice
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 4.2 n/a n/a 4 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 n/a n/a n/a 0.0 6.7 n/a n/a 7 3
    Ash (g) 0.0 0.0 n/a n/a 0.1 0.6 9.3 0.0 n/a 10 5
    Aspartic acid (g) 0.0 0.0 n/a n/a n/a 0.1 7.6 n/a n/a 8 4
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 2.7 n/a n/a 2.0 17.8 270.0 0.3 n/a 293 146
    Calories 360.7 5.1 n/a n/a 3.9 15.2 355.0 1.1 n/a 741 370
    Calories (kj) 1,509.2 21.3 n/a n/a 16.3 63.7 1,485.0 4.5 n/a 3,100 1,550
    Carbohydrates (g) 0.0 0.3 n/a n/a 0.7 2.7 4.6 0.3 n/a 9 4
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 630.0 0.0 n/a 630 315
    Copper (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.9 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.1 n/a n/a 0.2 1.9 0.0 0.0 n/a 2 1
    Folate (mcg) 0.0 1.6 n/a n/a 0.4 1.5 95.0 1.0 n/a 100 50
    Folate, DFE (mcg) 0.0 1.6 n/a n/a 0.4 1.5 95.0 1.0 n/a 100 50
    Folate, food (mcg) 0.0 1.6 n/a n/a 0.4 1.5 95.0 1.0 n/a 100 50
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a 0.0 0.2 0.0 0.1 n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Glutamic acid (g) 0.0 0.1 n/a n/a n/a 0.1 12.0 n/a n/a 12 6
    Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 4.0 n/a n/a 4 2
    Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 1.5 n/a n/a 2 1
    Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 n/a n/a 0.5 0.9 1.1 0.0 n/a 3 1
    Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.0 3.1 n/a n/a 3 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a n/a 0.0 5.8 n/a n/a 6 3
    Lysine (g) 0.0 0.0 n/a n/a n/a 0.0 6.5 n/a n/a 7 3
    Magnesium (mg) 0.0 3.7 n/a n/a 2.1 8.0 110.0 0.3 n/a 124 62
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 n/a n/a 0.1 0.1 0.1 0.0 n/a 0 0
    Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 2.0 n/a n/a 2 1
    Monounsaturated Fat (g) 11.3 0.2 n/a n/a 0.0 0.2 0.4 0.0 n/a 12 6
    Niacin (mg) 0.0 0.0 n/a n/a 0.1 0.6 8.9 0.0 n/a 10 5
    Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a 0.0 1.6 0.0 n/a 2 1
    Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 3.0 n/a n/a 3 1
    Phosphorus (mg) 0.0 8.3 n/a n/a 2.9 16.2 1,220.0 0.4 n/a 1,248 624
    Phytosterols (mg) 394.9 1.2 n/a n/a 0.9 4.5 n/a n/a n/a 402 201
    Polyunsaturated Fat (g) 22.3 0.1 n/a n/a 0.0 0.4 0.7 0.0 n/a 24 12
    Potassium (mg) 0.0 7.4 n/a n/a 27.8 105.3 565.0 5.1 n/a 711 355
    Proline (g) 0.0 0.0 n/a n/a n/a 0.1 3.1 n/a n/a 3 2
    Protein (g) 0.0 0.3 n/a n/a 0.1 0.7 68.1 0.0 n/a 69 35
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 270.0 0.0 n/a 270 135
    Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0 0
    Saturated Fat (g) 5.3 0.0 n/a n/a 0.0 0.1 0.6 0.0 n/a 6 3
    Selenium (mcg) 0.0 2.1 n/a n/a 0.0 1.1 148.0 0.0 n/a 151 76
    Serine (g) 0.0 0.0 n/a n/a n/a 0.0 2.8 n/a n/a 3 1
    Sodium (mg) 0.0 0.1 n/a n/a 0.4 88.6 2,830.0 0.0 n/a 2,919 1,460
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.1 n/a n/a 0.0 0.4 0.0 0.1 n/a 1 0
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 2.7 n/a n/a 3 1
    Tocopherol, alpha (mg) 5.8 0.1 n/a n/a 0.0 2.1 6.6 0.0 n/a 15 7
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.0 0.2 0.6 n/a n/a 1 0
    Total Fat (g) 40.8 0.4 n/a n/a 0.1 0.8 5.1 0.0 n/a 47 24
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 2.6 n/a n/a 3 1
    Valine (g) 0.0 0.0 n/a n/a n/a 0.0 3.2 n/a n/a 3 2
    Vitamin A, IU (IU) 0.0 0.3 n/a n/a 0.0 1,601.1 900.0 0.3 n/a 2,502 1,251
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 80.1 270.0 0.0 n/a 350 175
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 5.6 0.0 n/a 6 3
    Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.8 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.1 n/a n/a 0.3 0.0 0.0 1.9 n/a 2 1
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 10.0 0.0 n/a 10 5
    Water (g) 0.0 0.1 n/a n/a 0.1 0.6 415.1 4.6 n/a 420 210
    Zinc (mg) 0.0 0.1 n/a n/a 0.0 0.2 4.9 0.0 n/a 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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