Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (738g) potatoes |
1 cup (240g) chickpeas |
2 tablespoons (27g) vegetable oil |
1/2 teaspoon (1g) cumin seeds |
1 (0g) bay leaves |
2 large (300g) onions |
1 lb (454g) ground beef |
4 cloves (12g) garlic |
1 tablespoon (6g) gingerroot |
1/2 teaspoon (1g) ground black pepper |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground turmeric |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground cardamom |
2 tablespoons (2g) cilantro |
1 tablespoon (9g) green chili peppers |
14 ounces (398g) wonton wrappers |
1 quart (872g) oil |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 8 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 1.1 | 0.0 | n/a | n/a | 0.3 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 9 | 1 |
| Ash (g) | 8.0 | 3.9 | 0.0 | 0.1 | 0.0 | 1.1 | 4.1 | 0.2 | 0.0 | 0.1 | 9.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 7.6 | 0.0 | 35 | 2 |
| Aspartic acid (g) | 3.5 | 1.4 | 0.0 | n/a | n/a | 0.3 | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 15 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 88.6 | 76.8 | 0.0 | 9.8 | 0.5 | 69.0 | 68.0 | 21.7 | 1.0 | 5.1 | 2.2 | 19.6 | 12.8 | 4.0 | 8.9 | 13.1 | 3.8 | 1.3 | 1.7 | 186.9 | 0.0 | 595 | 33 |
| Calories | 568.3 | 285.6 | 240.4 | 3.9 | 0.2 | 120.0 | 975.2 | 17.9 | 4.8 | 2.9 | 0.0 | 7.9 | 5.4 | 7.8 | 7.6 | 3.2 | 3.1 | 0.5 | 3.8 | 1,157.0 | 7,708.5 | 11,124 | 618 |
| Calories (kj) | 2,369.0 | 1,192.8 | 1,006.1 | 16.5 | 0.8 | 498.0 | 4,073.3 | 74.8 | 20.0 | 12.1 | 0.0 | 32.9 | 22.4 | 32.6 | 31.8 | 13.5 | 13.0 | 1.9 | 15.7 | 4,842.8 | 32,255.3 | 46,525 | 2,585 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 128.9 | 54.3 | 0.0 | 0.5 | 0.0 | 28.0 | 0.0 | 4.0 | 1.1 | 0.7 | 0.0 | 0.9 | 1.0 | 1.4 | 1.3 | 1.1 | 0.7 | 0.1 | 0.9 | 230.2 | 0.0 | 455 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 344 | 19 |
| Copper (mg) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 16.2 | 10.6 | 0.0 | 0.1 | 0.0 | 5.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.2 | 0.8 | 0.5 | 0.9 | 0.7 | 0.3 | 0.1 | 0.1 | 7.2 | 0.0 | 43 | 2 |
| Folate (mcg) | 118.1 | 160.8 | 0.0 | 0.1 | 0.1 | 57.0 | 27.2 | 0.4 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.9 | 0.8 | 0.1 | n/a | 1.2 | 2.2 | 341.9 | 0.0 | 712 | 40 |
| Folate, DFE (mcg) | 118.1 | 160.8 | 0.0 | 0.1 | 0.1 | 57.0 | 27.2 | 0.4 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.9 | 0.8 | 0.1 | n/a | 1.2 | 2.2 | 532.8 | 0.0 | 903 | 50 |
| Folate, food (mcg) | 118.1 | 160.8 | 0.0 | 0.1 | 0.1 | 57.0 | 27.2 | 0.4 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.9 | 0.8 | 0.1 | n/a | 1.2 | 2.2 | 67.6 | 0.0 | 437 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 274.3 | 0.0 | 274 | 15 |
| Fructose (g) | 2.0 | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Glutamic acid (g) | 2.5 | 2.1 | 0.0 | n/a | n/a | 0.8 | 12.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.5 | 0.0 | 32 | 2 |
| Glycine (g) | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 8 | 0 |
| Histidine (g) | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 5.8 | 3.2 | 0.0 | 0.7 | 0.0 | 0.6 | 9.5 | 0.2 | 0.0 | 0.1 | 0.0 | 1.4 | 0.3 | 0.9 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 13.4 | 0.0 | 37 | 2 |
| Isoleucine (g) | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | 6 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.8 | 0.0 | n/a | n/a | 0.1 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.0 | 11 | 1 |
| Lysine (g) | 0.8 | 0.8 | 0.0 | n/a | n/a | 0.1 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 10 | 1 |
| Magnesium (mg) | 169.7 | 69.6 | 0.0 | 3.8 | 0.1 | 30.0 | 81.6 | 3.0 | 2.6 | 2.0 | 0.1 | 7.7 | 5.9 | 4.2 | 4.0 | 0.8 | 2.3 | 0.5 | 2.3 | 79.5 | 0.0 | 470 | 26 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 1.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 2.5 | n/a | 7 | 0 |
| Methionine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 7.5 | 0.1 | 0.0 | 0.0 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 240.5 | 280 | 16 |
| Niacin (mg) | 7.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 21.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 21.6 | 0.0 | 52 | 3 |
| Pantothenic acid (mg) | 2.2 | 0.7 | 0.0 | n/a | n/a | 0.4 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.6 | 0.6 | 0.0 | n/a | n/a | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.0 | 7 | 0 |
| Phosphorus (mg) | 420.7 | 216.0 | 0.0 | 5.2 | 0.1 | 87.0 | 775.6 | 18.4 | 2.0 | 1.8 | 0.0 | 10.5 | 7.4 | 5.9 | 8.1 | 0.8 | 1.8 | 1.0 | 4.3 | 322.1 | 0.0 | 1,889 | 105 |
| Phytosterols (mg) | 36.9 | n/a | 263.3 | 0.7 | n/a | 45.0 | n/a | n/a | 0.9 | 1.1 | 0.0 | 1.4 | 0.8 | 1.8 | 2.2 | 0.3 | 0.5 | 0.1 | n/a | n/a | 8,441.0 | 8,796 | 489 |
| Polyunsaturated Fat (g) | 0.3 | 1.2 | 14.9 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 476.8 | 498 | 28 |
| Potassium (mg) | 3,107.0 | 412.8 | 0.0 | 18.8 | 0.3 | 438.0 | 1,338.1 | 48.1 | 24.9 | 15.3 | 0.7 | 37.5 | 22.8 | 55.6 | 52.7 | 5.6 | 11.2 | 10.4 | 31.9 | 326.0 | 0.0 | 5,958 | 331 |
| Proline (g) | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.5 | 0.0 | 10 | 1 |
| Protein (g) | 14.9 | 11.9 | 0.0 | 0.2 | 0.0 | 3.3 | 84.3 | 0.8 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 39.0 | 0.0 | 156 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 16 | 1 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 3.5 | 0.0 | 0.0 | 0.1 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 112.9 | 145 | 8 |
| Selenium (mcg) | 2.2 | 6.7 | 0.0 | 0.1 | 0.0 | 1.5 | 71.7 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 112.1 | 0.0 | 197 | 11 |
| Serine (g) | 0.5 | 0.6 | 0.0 | n/a | n/a | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.0 | 7 | 0 |
| Sodium (mg) | 44.3 | 717.6 | 0.0 | 1.8 | 0.0 | 12.0 | 299.4 | 2.0 | 0.8 | 0.2 | 3,488.2 | 3.5 | 0.6 | 0.8 | 44.3 | 0.1 | 0.2 | 0.9 | 0.7 | 2,274.3 | 0.0 | 6,892 | 383 |
| Starch (g) | 113.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 5.8 | n/a | 0.0 | 0.0 | n/a | 12.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 20 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 3.9 | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 124.7 | 132 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 2.7 | 27.2 | 0.2 | 0.0 | 0.3 | 68.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 872.0 | 979 | 54 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 7 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 4 | 0 |
| Valine (g) | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | 7 | 0 |
| Vitamin A, IU (IU) | 14.8 | 50.4 | 0.0 | 13.3 | 3.7 | 6.0 | 0.0 | 1.1 | 0.0 | 6.3 | 0.0 | 26.7 | 0.0 | 0.0 | 800.6 | 3.9 | 0.0 | 135.0 | 110.5 | 55.7 | 0.0 | 1,228 | 68 |
| Vitamin A, RAE (mcg) | 0.0 | 2.4 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 40.0 | 0.2 | 0.0 | 6.7 | 5.5 | 15.9 | 0.0 | 73 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 2.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Vitamin C (mg) | 145.4 | 9.1 | 0.0 | 0.1 | 0.0 | 22.2 | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | 0.0 | 0.0 | 0.2 | 0.5 | 22.7 | 0.0 | 0.0 | 206 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 1 |
| Water (g) | 585.5 | 167.3 | 0.0 | 0.1 | 0.0 | 267.3 | 298.1 | 7.0 | 4.7 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 1.8 | 8.2 | 114.5 | 0.0 | 1,456 | 81 |
| Zinc (mg) | 2.1 | 2.5 | 0.0 | 0.1 | 0.0 | 0.5 | 20.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 29 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.