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    Nutritional Facts: Grilled Fish on Skewers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      700 g (700g)
    white fish fillets
    1/2 (55g)
    onions
    2 (6g)
    garlic cloves
    2 tablespoons (2g)
    fresh coriander
    2 tablespoons (7g)
    flat leaf parsley
    1/2 teaspoon (1g)
    paprika
    1/4 teaspoon (0g)
    cayenne pepper
    1 pinch (0g)
    saffron
    1 teaspoon (6g)
    salt
    2 tablespoons (27g)
    olive oil
    1 tablespoon (15g)
    lemon juice
    Total 1 serving
    Alanine (g) 7.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.7 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 8 2
    Ash (g) 9.1 0.2 0.1 0.0 0.2 0.1 0.0 0.0 6.0 0.0 0.0 16 4
    Aspartic acid (g) 13.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 13 3
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 336.0 12.7 10.9 1.3 10.1 2.6 0.7 0.2 1.4 0.3 0.9 377 94
    Calories 630.0 22.0 8.9 0.5 2.6 3.2 1.4 0.5 0.0 238.7 3.4 911 228
    Calories (kj) 2,639.1 91.3 37.4 1.9 11.1 13.6 6.0 2.3 0.0 998.7 13.9 3,815 954
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 5.1 2.0 0.1 0.5 0.6 0.3 0.1 0.0 0.0 1.1 10 2
    Cholesterol (mg) 469.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 469 117
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.9 0.1 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.0 2 0
    Folate (mcg) 91.0 10.5 0.2 1.2 11.2 0.6 0.5 0.2 0.0 0.0 3.1 118 30
    Folate, DFE (mcg) 91.0 10.5 0.2 1.2 11.2 0.6 0.5 0.2 0.0 0.0 3.1 118 30
    Folate, food (mcg) 91.0 10.5 0.2 1.2 11.2 0.6 0.5 0.2 0.0 0.0 3.1 118 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.2 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 1 0
    Glutamic acid (g) 19.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 19 5
    Glycine (g) 6.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 2
    Histidine (g) 3.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.4 0.1 0.1 0.0 0.5 0.2 0.0 0.0 0.0 0.2 0.0 4 1
    Isoleucine (g) 5.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 10.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 10 3
    Lysine (g) 11.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 12 3
    Magnesium (mg) 147.0 5.5 1.5 0.5 3.7 2.0 0.7 0.5 0.1 0.0 0.9 162 41
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 3.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 0.0 22 5
    Niacin (mg) 9.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 9 2
    Pantothenic acid (mg) 1.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Phenylalanine (g) 5.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Phosphorus (mg) 1,554.1 16.0 9.2 1.0 4.3 3.6 1.3 0.4 0.0 0.0 1.2 1,591 398
    Phytosterols n/a 8.3 n/a 0.1 0.4 2.0 0.4 n/a 0.0 59.7 n/a 71 18
    Polyunsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.8 0.0 6 1
    Potassium (mg) 1,743.1 80.3 24.1 10.4 40.7 26.2 9.1 3.0 0.5 0.3 15.7 1,953 488
    Proline (g) 4.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Protein (g) 128.2 0.6 0.4 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.1 130 32
    Retinol (mcg) 210.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210 53
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 6 1
    Selenium (mcg) 224.7 0.3 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 226 57
    Serine (g) 5.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Sodium (mg) 504.0 2.2 1.0 0.9 4.1 0.8 0.1 0.3 2,325.5 0.5 0.2 2,840 710
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 1 0
    Sugar (g) 0.0 2.3 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.4 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 5.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 2.1 0.0 0.0 0.1 0.1 0.3 0.1 n/a 0.0 3.9 0.0 7 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
    Total Fat (g) 9.2 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 27.0 0.0 37 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 4.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Valine (g) 6.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 7 2
    Vitamin A, IU (IU) 700.0 1.1 0.5 135.0 619.4 566.4 187.2 0.9 0.0 0.0 0.9 2,212 553
    Vitamin A, RAE (mcg) 210.0 0.0 0.0 6.7 31.0 28.3 9.4 0.0 0.0 0.0 0.0 285 71
    Vitamin B-12 (mcg) 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Vitamin B-6 (mg) 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 4.1 1.9 0.5 9.8 0.0 0.3 0.1 0.0 0.0 5.9 23 6
    Vitamin D (IU) 399.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 399 100
    Water (g) 561.9 49.0 3.5 1.8 6.4 0.1 0.0 0.0 0.0 0.0 14.1 637 159
    Zinc (mg) 6.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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