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Nutritional Facts: Grilled Fish on Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  700 g (700g)
white fish fillets
1/2 (55g)
onions
2 (6g)
garlic cloves
2 tablespoons (2g)
fresh coriander
2 tablespoons (7g)
flat leaf parsley
1/2 teaspoon (1g)
paprika
1/4 teaspoon (0g)
cayenne pepper
1 pinch (0g)
saffron
1 teaspoon (6g)
salt
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 7.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.7 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 8 2
Ash (g) 9.1 0.2 0.1 0.0 0.2 0.1 0.0 0.0 6.0 0.0 0.0 16 4
Aspartic acid (g) 13.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 13 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 336.0 12.7 10.9 1.3 10.1 2.6 0.7 0.2 1.4 0.3 0.9 377 94
Calories 630.0 22.0 8.9 0.5 2.6 3.2 1.4 0.5 0.0 238.7 3.4 911 228
Calories (kj) 2,639.1 91.3 37.4 1.9 11.1 13.6 6.0 2.3 0.0 998.7 13.9 3,815 954
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.1 2.0 0.1 0.5 0.6 0.3 0.1 0.0 0.0 1.1 10 2
Cholesterol (mg) 469.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 469 117
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.9 0.1 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 91.0 10.5 0.2 1.2 11.2 0.6 0.5 0.2 0.0 0.0 3.1 118 30
Folate, DFE (mcg) 91.0 10.5 0.2 1.2 11.2 0.6 0.5 0.2 0.0 0.0 3.1 118 30
Folate, food (mcg) 91.0 10.5 0.2 1.2 11.2 0.6 0.5 0.2 0.0 0.0 3.1 118 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.2 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 1 0
Glutamic acid (g) 19.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 19 5
Glycine (g) 6.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 2
Histidine (g) 3.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.1 0.1 0.0 0.5 0.2 0.0 0.0 0.0 0.2 0.0 4 1
Isoleucine (g) 5.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 10.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 10 3
Lysine (g) 11.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 12 3
Magnesium (mg) 147.0 5.5 1.5 0.5 3.7 2.0 0.7 0.5 0.1 0.0 0.9 162 41
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 3.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 0.0 22 5
Niacin (mg) 9.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 1.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 5.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,554.1 16.0 9.2 1.0 4.3 3.6 1.3 0.4 0.0 0.0 1.2 1,591 398
Phytosterols n/a 8.3 n/a 0.1 0.4 2.0 0.4 n/a 0.0 59.7 n/a 71 18
Polyunsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.8 0.0 6 1
Potassium (mg) 1,743.1 80.3 24.1 10.4 40.7 26.2 9.1 3.0 0.5 0.3 15.7 1,953 488
Proline (g) 4.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
Protein (g) 128.2 0.6 0.4 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.1 130 32
Retinol (mcg) 210.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210 53
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 6 1
Selenium (mcg) 224.7 0.3 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 226 57
Serine (g) 5.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
Sodium (mg) 504.0 2.2 1.0 0.9 4.1 0.8 0.1 0.3 2,325.5 0.5 0.2 2,840 710
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Sugar (g) 0.0 2.3 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.4 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 5.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 2.1 0.0 0.0 0.1 0.1 0.3 0.1 n/a 0.0 3.9 0.0 7 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 9.2 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 27.0 0.0 37 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 4.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
Valine (g) 6.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 700.0 1.1 0.5 135.0 619.4 566.4 187.2 0.9 0.0 0.0 0.9 2,212 553
Vitamin A, RAE (mcg) 210.0 0.0 0.0 6.7 31.0 28.3 9.4 0.0 0.0 0.0 0.0 285 71
Vitamin B-12 (mcg) 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Vitamin B-6 (mg) 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 4.1 1.9 0.5 9.8 0.0 0.3 0.1 0.0 0.0 5.9 23 6
Vitamin D (IU) 399.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 399 100
Water (g) 561.9 49.0 3.5 1.8 6.4 0.1 0.0 0.0 0.0 0.0 14.1 637 159
Zinc (mg) 6.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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