Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
4 tablespoons (31g) flour |
1 teaspoon (0g) seasoning salt |
1 teaspoon (5g) beef base |
1 teaspoon (1g) dried parsley |
1 1/2 teaspoons (5g) beef bouillon granules |
1/2 cup (119g) water |
2 cups (300g) potatoes |
1 cup (128g) carrots |
4 tablespoons (40g) onions |
1 (3g) garlic cloves |
1 lb (454g) shortening |
2 teaspoons (12g) salt |
1 (50g) eggs |
1 tablespoon (15g) vinegar |
5 cups (625g) flour |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2.1 | n/a | 8 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2.6 | n/a | 9 | 0 |
| Ash (g) | 4.1 | 0.1 | n/a | 0.1 | 0.1 | 2.6 | 0.1 | 3.2 | 1.2 | 0.1 | 0.0 | 0.0 | 12.0 | 0.5 | 0.0 | 2.9 | 0.2 | 28 | 1 |
| Aspartic acid (g) | 7.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2.7 | n/a | 13 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 4.7 | n/a | 0.4 | 5.7 | 3.2 | 3.6 | 36.0 | 42.2 | 9.2 | 5.4 | 0.0 | 2.9 | 28.0 | 0.9 | 93.8 | 7.1 | 311 | 9 |
| Calories | 975.2 | 113.8 | n/a | 0.7 | 1.5 | 12.9 | 0.0 | 231.0 | 52.5 | 16.0 | 4.5 | 4,009.8 | 0.0 | 71.5 | 2.7 | 2,275.0 | 0.0 | 7,767 | 216 |
| Calories (kj) | 4,073.3 | 475.9 | n/a | 2.9 | 6.1 | 53.8 | 0.0 | 963.0 | 221.4 | 66.4 | 18.7 | 16,778.4 | 0.0 | 299.5 | 11.3 | 9,518.8 | 0.0 | 32,489 | 902 |
| Carbohydrates (g) | 0.0 | 23.8 | n/a | 0.0 | 0.3 | 1.3 | 0.0 | 52.4 | 12.3 | 3.7 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 476.9 | 0.0 | 572 | 16 |
| Cholesterol (mg) | 308.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 495 | 14 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6.6 | 3.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 29 | 1 |
| Folate (mcg) | 27.2 | 57.2 | n/a | 0.3 | 0.9 | 1.7 | 0.0 | 48.0 | 24.3 | 7.6 | 0.1 | 0.0 | 0.0 | 23.5 | 0.0 | 1,143.8 | 0.0 | 1,335 | 37 |
| Folate, DFE (mcg) | 27.2 | 90.9 | n/a | 0.3 | 0.9 | 1.7 | 0.0 | 48.0 | 24.3 | 7.6 | 0.1 | 0.0 | 0.0 | 23.5 | 0.0 | 1,818.8 | 0.0 | 2,043 | 57 |
| Folate, food (mcg) | 27.2 | 9.1 | n/a | 0.3 | 0.9 | 1.7 | 0.0 | 48.0 | 24.3 | 7.6 | 0.1 | 0.0 | 0.0 | 23.5 | 0.0 | 181.3 | 0.0 | 324 | 9 |
| Folic acid (mcg) | 0.0 | 48.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 962.5 | 0.0 | 1,011 | 28 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.8 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 12.7 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 21.7 | n/a | 38 | 1 |
| Glycine (g) | 5.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.3 | n/a | 9 | 0 |
| Histidine (g) | 2.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.4 | n/a | 5 | 0 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 1.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 29.0 | 0.0 | 44 | 1 |
| Isoleucine (g) | 3.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2.2 | n/a | 7 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4.4 | n/a | 12 | 0 |
| Lysine (g) | 7.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.4 | n/a | 9 | 0 |
| Magnesium (mg) | 81.6 | 6.9 | n/a | 0.2 | 2.0 | 2.8 | 1.2 | 69.0 | 15.4 | 4.0 | 0.8 | 0.0 | 0.1 | 6.0 | 0.1 | 137.5 | 2.4 | 330 | 9 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 5 | 0 |
| Methionine (g) | 2.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.8 | 0.0 | 1.8 | 0.0 | 0.5 | 0.0 | 234 | 7 |
| Niacin (mg) | 21.1 | 1.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.9 | 0.0 | 65 | 2 |
| Pantothenic acid (mg) | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2.7 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 3.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3.3 | n/a | 7 | 0 |
| Phosphorus (mg) | 775.6 | 33.8 | n/a | 1.3 | 2.2 | 17.3 | 0.0 | 171.0 | 44.8 | 11.6 | 4.6 | 0.0 | 0.0 | 99.0 | 0.6 | 675.0 | 0.0 | 1,837 | 51 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.0 | n/a | 6.0 | n/a | 907.2 | 0.0 | n/a | n/a | n/a | n/a | 928 | 26 |
| Polyunsaturated Fat (g) | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 118.4 | 0.0 | 1.0 | 0.0 | 2.6 | 0.0 | 124 | 3 |
| Potassium (mg) | 1,338.1 | 33.4 | n/a | 6.5 | 13.4 | 24.1 | 1.2 | 1,263.0 | 409.6 | 58.4 | 12.0 | 0.0 | 1.0 | 69.0 | 0.3 | 668.8 | 2.4 | 3,901 | 108 |
| Proline (g) | 4.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 7.5 | n/a | 13 | 0 |
| Protein (g) | 84.3 | 3.2 | n/a | 0.1 | 0.1 | 0.9 | 0.0 | 6.1 | 1.2 | 0.4 | 0.2 | 0.0 | 0.0 | 6.3 | 0.0 | 64.6 | 0.0 | 167 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 80 | 2 |
| Riboflavin (mg) | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 113.4 | 0.0 | 1.6 | 0.0 | 1.0 | 0.0 | 143 | 4 |
| Selenium (mcg) | 71.7 | 10.6 | n/a | 0.1 | 0.1 | 1.5 | 0.0 | 0.9 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 15.4 | 0.1 | 211.9 | 0.0 | 313 | 9 |
| Serine (g) | 3.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3.2 | n/a | 8 | 0 |
| Sodium (mg) | 299.4 | 0.6 | n/a | 33.7 | 2.3 | 917.0 | 3.6 | 18.0 | 88.3 | 1.6 | 0.5 | 0.0 | 4,651.0 | 71.0 | 0.3 | 12.5 | 7.1 | 6,107 | 170 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.3 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 4.6 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 2.3 | 6.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 13 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 6 | 0 |
| Threonine (g) | 3.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.8 | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 27.8 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 31 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 69.7 | n/a | 0.0 | n/a | 0.1 | n/a | 70 | 2 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 146.5 | n/a | 0.3 | n/a | 2.4 | n/a | 149 | 4 |
| Total Fat (g) | 68.0 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 453.6 | 0.0 | 4.8 | 0.0 | 6.1 | 0.0 | 534 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.0 | n/a | 5 | 0 |
| Valine (g) | 4.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2.6 | n/a | 8 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 9.7 | 0.0 | 0.0 | 6.0 | 21,383.7 | 0.8 | 0.3 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 21,670 | 602 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1,068.8 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 1,149 | 32 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 59.1 | 7.6 | 3.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 2 |
| Vitamin D (IU) | 18.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 59 | 2 |
| Water (g) | 298.1 | 3.7 | n/a | 4.9 | 0.0 | 0.2 | 118.4 | 238.0 | 113.0 | 35.6 | 1.8 | 0.0 | 0.0 | 38.1 | 14.1 | 74.5 | 236.8 | 1,177 | 33 |
| Zinc (mg) | 20.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4.4 | 0.0 | 27 | 1 |
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