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Nutritional Facts: Pumpkin Caramel Flan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
2 large (100g)
eggs
2 large (66g)
egg whites
1 cup (116g)
solid-pack pumpkin
1/2 cup (170g)
honey
1 1/2 teaspoons (3g)
pumpkin pie spice
1 teaspoon (4g)
vanilla
1/2 teaspoon (3g)
salt
12 ounces (343g)
fat-free evaporated milk
Total 1 serving
Alanine n/a 0.7 0.5 0.0 0.0 n/a n/a 0.0 0.9 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine n/a 0.8 0.4 0.1 0.0 n/a n/a 0.0 0.9 2 0
Ash (g) 0.0 1.1 0.4 0.9 0.3 0.1 0.0 3.0 5.1 11 1
Aspartic acid n/a 1.3 0.8 0.1 0.0 n/a n/a 0.0 2.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 56.0 4.6 24.4 10.2 17.4 0.5 0.7 994.3 1,110 139
Calories 580.5 143.0 34.3 30.2 515.3 8.7 12.1 0.0 267.4 1,592 199
Calories (kj) 2,427.0 599.0 142.6 126.4 2,156.0 36.5 50.6 0.0 1,117.7 6,656 832
Carbohydrates (g) 150.0 0.7 0.5 7.5 139.7 1.8 0.5 0.0 38.9 340 42
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 386 48
Copper (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0 0
Cystine n/a 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.3 0.4 0.0 0.0 0.0 1 0
Folate (mcg) 0.0 47.0 2.6 18.6 3.4 1.3 0.0 0.0 30.9 104 13
Folate, DFE (mcg) 0.0 47.0 2.6 18.6 3.4 1.3 0.0 0.0 30.9 104 13
Folate, food (mcg) 0.0 47.0 2.6 18.6 3.4 1.3 0.0 0.0 30.9 104 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a 69.4 n/a n/a n/a n/a 69 9
Galactose (g) 0.0 0.0 0.0 n/a 5.3 n/a n/a n/a n/a 5 1
Glucose (dextrose) (g) 0.0 0.4 0.2 n/a 60.6 n/a n/a n/a n/a 61 8
Glutamic acid n/a 1.7 1.0 0.2 0.0 n/a n/a 0.0 5.4 8 1
Glycine n/a 0.4 0.3 0.0 0.0 n/a n/a 0.0 0.5 1 0
Histidine n/a 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.7 1 0
Iron (mg) 0.1 1.8 0.1 0.9 0.7 0.5 0.0 0.0 1.0 5 1
Isoleucine n/a 0.7 0.4 0.0 0.0 n/a n/a 0.0 1.6 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.1 0.7 0.1 0.0 n/a n/a 0.0 2.5 4 1
Lysine n/a 0.9 0.5 0.1 0.0 n/a n/a 0.0 2.1 4 0
Magnesium (mg) 0.0 12.0 7.3 13.9 3.4 3.5 0.5 0.0 92.6 133 17
Maltose (g) 0.0 0.0 0.0 n/a 2.4 n/a n/a n/a n/a 2 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 1 0
Methionine n/a 0.4 0.3 0.0 0.0 n/a n/a 0.0 0.6 1 0
Monounsaturated Fat (g) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 0
Niacin (mg) 0.0 0.1 0.1 0.7 0.2 0.1 0.0 0.0 0.6 2 0
Pantothenic acid (mg) 0.0 1.5 0.1 0.3 0.1 n/a 0.0 0.0 2.5 5 1
Phenylalanine n/a 0.7 0.5 0.0 0.0 n/a n/a 0.0 1.2 2 0
Phosphorus (mg) 0.0 198.0 9.9 51.0 6.8 3.0 0.3 0.0 668.6 938 117
Phytosterols n/a n/a n/a 13.9 n/a 1.8 n/a 0.0 n/a 16 2
Polyunsaturated Fat (g) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 3.0 138.0 107.6 394.4 88.1 16.9 6.2 0.2 1,138.3 1,893 237
Proline n/a 0.5 0.3 0.0 0.2 n/a n/a 0.0 2.5 3 0
Protein (g) 0.0 12.6 7.2 1.2 0.5 0.1 0.0 0.0 25.9 47 6
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 404.6 565 71
Riboflavin (mg) 0.0 0.5 0.3 0.1 0.1 0.0 0.0 0.0 1.1 2 0
Saturated Fat (g) 0.0 3.1 0.0 0.1 0.0 0.2 0.0 0.0 0.4 4 0
Selenium (mcg) 0.9 30.7 13.2 0.3 1.4 0.2 0.0 0.0 8.6 55 7
Serine n/a 1.0 0.5 0.1 0.0 n/a n/a 0.0 1.4 3 0
Sodium (mg) 1.5 142.0 109.6 1.2 6.8 1.3 0.4 1,162.7 394.3 1,820 227
Sucrose (g) 149.7 0.0 0.0 n/a 1.5 n/a n/a n/a n/a 151 19
Sugar (g) 149.7 0.4 0.5 1.6 139.2 0.2 0.5 0.0 38.9 331 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Threonine n/a 0.6 0.3 0.0 0.0 n/a n/a 0.0 1.2 2 0
Tocopherol, alpha (mg) 0.0 1.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 9.5 0.1 0.1 0.0 0.3 0.0 0.0 0.7 11 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.4 1 0
Tyrosine n/a 0.5 0.3 0.0 0.0 n/a n/a 0.0 1.2 2 0
Valine n/a 0.9 0.5 0.0 0.0 n/a n/a 0.0 1.7 3 0
Vitamin A, IU (IU) 0.0 540.0 0.0 8,565.4 0.0 6.7 0.0 0.0 1,350.9 10,463 1,308
Vitamin A, RAE (mcg) 0.0 160.0 0.0 428.0 0.0 0.3 0.0 0.0 404.6 993 124
Vitamin B-12 (mcg) 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.8 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 10.4 0.8 0.6 0.0 0.0 4.1 16 2
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 270.9 353 44
Water (g) 0.0 76.2 57.8 106.3 29.0 0.2 2.2 0.0 272.2 544 68
Zinc (mg) 0.0 1.3 0.0 0.4 0.4 0.1 0.0 0.0 3.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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