Nutritional Facts: Penne with Spinach and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
penne pasta
2 teaspoons (9g)
olive oil
2 teaspoons (10g)
lemon juice
2 tablespoons (17g)
almonds
1 to taste (100g)
vegetable oil cooking spray
1 cup (160g)
purple onions
1 teaspoon (3g)
garlic
3 cups (90g)
fresh spinach leaves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground pepper
Total 1 serving
Alanine (g) 1.9 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 n/a 0.4 n/a 0.2 0.0 0.1 0.0 0.0 2 1
Ash (g) 4.1 0.0 0.0 0.5 n/a 0.6 0.0 1.5 3.0 0.0 10 2
Aspartic acid (g) 1.8 0.0 n/a 0.4 n/a 0.1 0.0 0.2 0.0 0.0 3 1
Beta-sitosterol n/a n/a n/a 19.5 n/a n/a n/a n/a n/a n/a 20 5
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.7 0.1 0.6 44.2 n/a 36.8 5.1 89.1 0.7 2.5 193 48
Calories 1,220.9 79.6 2.2 98.5 n/a 64.0 4.2 20.7 0.0 1.4 1,492 373
Calories (kj) 5,109.5 332.9 9.3 412.3 n/a 265.6 17.4 87.3 0.0 6.0 6,240 1,560
Campesterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 271.1 0.0 0.7 3.5 n/a 14.9 0.9 3.3 0.0 0.4 295 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.2 n/a 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 37.6 0.0 0.0 1.8 n/a 2.7 0.1 2.0 0.0 0.1 44 11
Folate (mcg) 85.5 0.0 2.0 8.8 n/a 30.4 0.1 174.6 0.0 0.1 301 75
Folate, DFE (mcg) 85.5 0.0 2.0 8.8 n/a 30.4 0.1 174.6 0.0 0.1 301 75
Folate, food (mcg) 85.5 0.0 2.0 8.8 n/a 30.4 0.1 174.6 0.0 0.1 301 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.0 n/a 2.1 n/a 0.1 n/a 0.0 2 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 n/a 3.2 n/a 0.1 n/a 0.0 3 1
Glutamic acid (g) 4.8 0.0 n/a 0.8 n/a 0.4 0.0 0.3 0.0 0.0 6 2
Glycine (g) 1.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Histidine (g) 0.8 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.2 0.1 0.0 0.6 n/a 0.3 0.0 2.4 0.0 0.1 7 2
Isoleucine (g) 0.9 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.1 0.0 n/a 0.2 n/a 0.0 0.0 0.2 0.0 0.0 4 1
Lysine (g) 0.7 0.0 n/a 0.1 n/a 0.1 0.0 0.2 0.0 0.0 1 0
Magnesium (mg) 407.0 0.0 0.6 46.5 n/a 16.0 0.7 71.1 0.0 1.0 543 136
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.4 n/a 0.2 0.0 0.8 0.0 0.1 3 1
Methionine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 1.9 6.6 0.0 5.4 n/a 0.0 0.0 0.0 0.0 0.0 14 3
Niacin (mg) 8.3 0.0 0.0 0.6 n/a 0.2 0.0 0.7 0.0 0.0 10 2
Pantothenic acid (mg) 1.7 0.0 0.0 0.1 n/a 0.2 0.0 0.1 0.0 0.0 2 1
Phenylalanine (g) 1.3 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.0 2 0
Phosphorus (mg) 865.3 0.0 0.8 77.8 n/a 46.4 4.3 44.1 0.0 0.9 1,040 260
Phytosterols n/a 19.9 n/a 21.0 n/a 24.0 n/a 8.1 0.0 0.5 74 18
Polyunsaturated Fat (g) 3.2 0.9 0.0 2.2 n/a 0.0 0.0 0.1 0.0 0.0 6 2
Potassium (mg) 1,005.5 0.1 10.5 117.9 n/a 233.6 11.2 502.2 0.2 7.6 1,889 472
Proline (g) 2.2 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.0 3 1
Protein (g) 25.5 0.0 0.0 3.5 n/a 1.8 0.2 2.6 0.0 0.1 34 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 1.0 1.2 0.0 0.7 n/a 0.1 0.0 0.1 0.0 0.0 3 1
Selenium (mcg) 27.0 0.0 0.0 0.4 n/a 0.8 0.4 0.9 0.0 0.0 30 7
Serine (g) 1.2 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.0 2 0
Sodium (mg) 10.3 0.2 0.1 56.1 n/a 6.4 0.5 71.1 1,162.7 0.1 1,308 327
Starch n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 0.8 n/a 1.6 n/a 0.1 n/a 0.0 2 1
Sugar n/a 0.0 0.3 0.8 n/a 6.8 0.0 0.4 0.0 0.0 8 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 1 0
Threonine (g) 1.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Tocopherol, alpha n/a 1.3 0.0 3.9 n/a 0.0 0.0 1.8 0.0 0.0 7 2
Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.2 n/a 0.0 0 0
Total Fat (g) 7.1 9.0 0.0 8.6 n/a 0.2 0.0 0.4 0.0 0.0 25 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 1.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Valine (g) 1.3 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin A, IU (IU) 581.4 0.0 0.6 0.2 n/a 3.2 0.3 8,439.3 0.0 3.1 9,028 2,257
Vitamin A, RAE (mcg) 30.8 0.0 0.0 0.0 n/a 0.0 0.0 422.1 0.0 0.2 453 113
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 3.9 0.0 n/a 11.8 0.9 25.3 0.0 0.0 42 10
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 34.2 0.0 9.4 0.4 n/a 142.6 1.6 82.3 0.0 0.1 271 68
Zinc (mg) 6.1 0.0 0.0 0.5 n/a 0.3 0.0 0.5 0.0 0.0 7 2

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