You are in: Home /
Lost? Site Map

Nutritional Facts: Moroccan Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
cooked chicken
15 ounces (425g)
garbanzo beans
1 small (70g)
red onions
1/2 cup (75g)
red bell peppers
1/2 cup (75g)
yellow bell peppers
1/2 cup (67g)
ripe olives
1/4 cup (15g)
fresh parsley
8 ounces (245g)
plain yogurt
2 tablespoons (31g)
lemon juice
1/2 teaspoon (1g)
cumin
1/2 teaspoon (0g)
coriander
1 teaspoon (2g)
caraway seeds
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 5.7 0.9 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 7 1
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.3 2.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 9 1
Ash (g) 4.0 6.8 0.2 0.4 0.3 1.5 0.3 1.8 0.1 0.1 0.0 0.1 1.5 0.0 0.0 17 3
Aspartic acid (g) 9.4 2.5 0.1 0.2 0.1 0.1 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.4 136.1 16.1 5.2 8.2 59.1 20.7 296.5 1.8 9.8 0.1 14.5 0.4 2.5 0.1 621 104
Calories 701.4 506.1 28.0 23.1 20.1 77.3 5.4 149.5 6.7 3.9 0.0 7.0 0.0 1.4 0.6 1,531 255
Calories (kj) 2,935.8 2,113.6 116.2 96.1 83.4 323.2 22.7 629.7 27.8 16.5 0.2 29.3 0.0 6.0 2.6 6,403 1,067
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 96.2 6.5 4.5 4.7 4.2 0.9 11.4 2.1 0.5 0.0 1.0 0.0 0.4 0.1 133 22
Cholesterol (mg) 315.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 347 58
Copper (mg) 0.2 0.7 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.3 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 18.7 1.2 1.6 0.7 2.2 0.5 0.0 0.1 0.1 0.0 0.8 0.0 0.1 0.1 26 4
Folate (mcg) 21.0 284.9 13.3 34.3 19.4 0.0 22.8 17.2 6.1 0.1 0.1 0.2 0.0 0.1 0.1 420 70
Folate, DFE (mcg) 21.0 284.9 13.3 34.3 19.4 0.0 22.8 17.2 6.1 0.1 0.1 0.2 0.0 0.1 0.1 420 70
Folate, food (mcg) 21.0 284.9 13.3 34.3 19.4 0.0 22.8 17.2 6.1 0.1 0.1 0.2 0.0 0.1 0.1 420 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 1.7 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 3 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 1.4 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 15.7 3.7 0.2 0.2 0.1 0.1 0.0 1.7 n/a n/a n/a 0.1 0.0 0.0 0.0 22 4
Glycine (g) 5.2 0.9 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
Histidine (g) 3.3 0.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.1 5.7 0.1 0.3 0.3 2.2 0.9 0.1 0.0 0.7 0.0 0.3 0.0 0.1 0.0 16 3
Isoleucine (g) 5.5 0.9 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 7 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.9 1.5 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 10 2
Lysine (g) 8.9 1.4 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 11 2
Magnesium (mg) 88.2 123.3 7.0 8.9 8.9 2.7 7.5 29.4 1.8 3.8 0.0 5.4 0.0 1.0 0.2 288 48
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 2.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Methionine (g) 2.9 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 10.5 1.1 0.0 0.0 n/a 5.3 0.0 2.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 19 3
Niacin (mg) 33.1 0.6 0.1 0.7 0.7 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 36 6
Pantothenic acid (mg) 4.1 1.3 0.1 0.2 0.1 0.0 0.1 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7 1
Phenylalanine (g) 4.2 1.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
Phosphorus (mg) 806.4 382.8 20.3 19.4 17.9 2.0 8.7 232.8 2.4 5.2 0.1 11.9 0.0 0.9 0.3 1,511 252
Phytosterols n/a n/a 10.5 n/a n/a n/a 0.8 n/a n/a 0.7 0.0 1.6 0.0 0.5 n/a 14 2
Polyunsaturated Fat (g) 6.3 2.2 0.0 0.1 n/a 0.6 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10 2
Potassium (mg) 961.8 731.5 102.2 157.2 157.9 5.4 83.1 379.8 31.4 18.8 0.8 28.4 0.1 7.6 3.6 2,670 445
Proline (g) 4.3 0.9 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
Protein (g) 105.0 21.1 0.8 0.7 0.7 0.6 0.4 8.5 0.1 0.2 0.0 0.4 0.0 0.1 0.0 139 23
Retinol (mcg) 50.4 0.0 0.0 0.0 0.0 0.0 0.0 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117 19
Riboflavin (mg) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.6 0.5 0.0 0.0 0.0 1.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Selenium (mcg) 103.3 11.9 0.4 0.1 0.2 0.6 0.0 5.4 0.0 0.1 0.0 0.3 0.0 0.0 0.0 122 20
Serine (g) 3.6 1.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 315.0 1,271.6 2.8 3.0 1.5 493.9 8.4 112.7 0.3 1.8 0.1 0.4 581.4 0.1 0.2 2,793 466
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar n/a n/a 3.0 3.1 n/a 0.0 0.1 11.4 0.8 0.0 0.0 0.0 0.0 0.0 0.1 19 3
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.4 0.8 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
Tocopherol, alpha n/a n/a 0.0 1.2 n/a 1.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 27.8 4.8 0.1 0.2 0.2 7.2 0.1 8.0 0.1 0.2 0.0 0.3 0.0 0.0 0.0 49 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 3.5 0.5 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 5 1
Valine (g) 5.2 0.9 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 7 1
Vitamin A, IU (IU) 172.2 89.3 1.4 2,332.6 149.0 270.8 1,263.6 242.6 1.8 13.3 10.8 7.6 0.0 3.1 51.0 4,609 768
Vitamin A, RAE (mcg) 50.4 4.3 0.0 117.0 7.5 13.4 63.2 66.2 0.0 0.7 0.5 0.4 0.0 0.2 2.6 326 54
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.7 2.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 16.2 5.2 95.1 136.7 0.6 20.0 1.2 11.8 0.1 0.0 0.4 0.0 0.0 0.1 287 48
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Water (g) 283.1 296.4 62.4 68.7 68.6 53.8 13.2 215.4 28.2 0.1 0.1 0.2 0.0 0.1 0.0 1,090 182
Zinc (mg) 6.4 4.5 0.1 0.2 0.1 0.1 0.2 1.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Moroccan Chicken Salad.