Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (420g) cooked chicken |
15 ounces (425g) garbanzo beans |
1 small (70g) red onions |
1/2 cup (75g) red bell peppers |
1/2 cup (75g) yellow bell peppers |
1/2 cup (67g) ripe olives |
1/4 cup (15g) fresh parsley |
8 ounces (245g) plain yogurt |
2 tablespoons (31g) lemon juice |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (0g) coriander |
1 teaspoon (2g) caraway seeds |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.3 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Ash (g) | 4.0 | 6.8 | 0.2 | 0.4 | 0.3 | 1.5 | 0.3 | 1.8 | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 17 | 3 |
| Aspartic acid (g) | 9.4 | 2.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.4 | 136.1 | 16.1 | 5.2 | 8.2 | 59.1 | 20.7 | 296.5 | 1.8 | 9.8 | 0.1 | 14.5 | 0.4 | 2.5 | 0.1 | 621 | 104 |
| Calories | 701.4 | 506.1 | 28.0 | 23.1 | 20.1 | 77.3 | 5.4 | 149.5 | 6.7 | 3.9 | 0.0 | 7.0 | 0.0 | 1.4 | 0.6 | 1,531 | 255 |
| Calories (kj) | 2,935.8 | 2,113.6 | 116.2 | 96.1 | 83.4 | 323.2 | 22.7 | 629.7 | 27.8 | 16.5 | 0.2 | 29.3 | 0.0 | 6.0 | 2.6 | 6,403 | 1,067 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 96.2 | 6.5 | 4.5 | 4.7 | 4.2 | 0.9 | 11.4 | 2.1 | 0.5 | 0.0 | 1.0 | 0.0 | 0.4 | 0.1 | 133 | 22 |
| Cholesterol (mg) | 315.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 347 | 58 |
| Copper (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 18.7 | 1.2 | 1.6 | 0.7 | 2.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 26 | 4 |
| Folate (mcg) | 21.0 | 284.9 | 13.3 | 34.3 | 19.4 | 0.0 | 22.8 | 17.2 | 6.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 420 | 70 |
| Folate, DFE (mcg) | 21.0 | 284.9 | 13.3 | 34.3 | 19.4 | 0.0 | 22.8 | 17.2 | 6.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 420 | 70 |
| Folate, food (mcg) | 21.0 | 284.9 | 13.3 | 34.3 | 19.4 | 0.0 | 22.8 | 17.2 | 6.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 420 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | 1.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 1.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 15.7 | 3.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Glycine (g) | 5.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 3.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.1 | 5.7 | 0.1 | 0.3 | 0.3 | 2.2 | 0.9 | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 16 | 3 |
| Isoleucine (g) | 5.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 8.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Magnesium (mg) | 88.2 | 123.3 | 7.0 | 8.9 | 8.9 | 2.7 | 7.5 | 29.4 | 1.8 | 3.8 | 0.0 | 5.4 | 0.0 | 1.0 | 0.2 | 288 | 48 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 2.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 10.5 | 1.1 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Niacin (mg) | 33.1 | 0.6 | 0.1 | 0.7 | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Pantothenic acid (mg) | 4.1 | 1.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 4.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 806.4 | 382.8 | 20.3 | 19.4 | 17.9 | 2.0 | 8.7 | 232.8 | 2.4 | 5.2 | 0.1 | 11.9 | 0.0 | 0.9 | 0.3 | 1,511 | 252 |
| Phytosterols | n/a | n/a | 10.5 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.7 | 0.0 | 1.6 | 0.0 | 0.5 | n/a | 14 | 2 |
| Polyunsaturated Fat (g) | 6.3 | 2.2 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 961.8 | 731.5 | 102.2 | 157.2 | 157.9 | 5.4 | 83.1 | 379.8 | 31.4 | 18.8 | 0.8 | 28.4 | 0.1 | 7.6 | 3.6 | 2,670 | 445 |
| Proline (g) | 4.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 105.0 | 21.1 | 0.8 | 0.7 | 0.7 | 0.6 | 0.4 | 8.5 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 139 | 23 |
| Retinol (mcg) | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 19 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.6 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Selenium (mcg) | 103.3 | 11.9 | 0.4 | 0.1 | 0.2 | 0.6 | 0.0 | 5.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 122 | 20 |
| Serine (g) | 3.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 315.0 | 1,271.6 | 2.8 | 3.0 | 1.5 | 493.9 | 8.4 | 112.7 | 0.3 | 1.8 | 0.1 | 0.4 | 581.4 | 0.1 | 0.2 | 2,793 | 466 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | n/a | 3.0 | 3.1 | n/a | 0.0 | 0.1 | 11.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 1.2 | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 27.8 | 4.8 | 0.1 | 0.2 | 0.2 | 7.2 | 0.1 | 8.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 5.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 172.2 | 89.3 | 1.4 | 2,332.6 | 149.0 | 270.8 | 1,263.6 | 242.6 | 1.8 | 13.3 | 10.8 | 7.6 | 0.0 | 3.1 | 51.0 | 4,609 | 768 |
| Vitamin A, RAE (mcg) | 50.4 | 4.3 | 0.0 | 117.0 | 7.5 | 13.4 | 63.2 | 66.2 | 0.0 | 0.7 | 0.5 | 0.4 | 0.0 | 0.2 | 2.6 | 326 | 54 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.7 | 2.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 16.2 | 5.2 | 95.1 | 136.7 | 0.6 | 20.0 | 1.2 | 11.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 287 | 48 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 283.1 | 296.4 | 62.4 | 68.7 | 68.6 | 53.8 | 13.2 | 215.4 | 28.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1,090 | 182 |
| Zinc (mg) | 6.4 | 4.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.