Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) warm water |
1 1/4 teaspoons (5g) yeast |
1 teaspoon (4g) sugar |
1/2 teaspoon (3g) salt |
1 tablespoon (14g) olive oil |
2 1/2 cups (313g) flour |
1 tablespoon (14g) olive oil |
1 tablespoon (8g) garlic |
1 teaspoon (100g) dried Italian herb seasoning |
4 ounces (114g) tomato sauce |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (0g) mixed Italian herbs |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) red pepper flakes |
1/4 teaspoon (1g) garlic powder |
4 (480g) marinated artichoke hearts |
1/4 medium (28g) onions |
3 (54g) mushrooms |
10 (44g) black olives |
5 (10g) sun-dried tomatoes |
1 to taste (0g) hot water |
12 ounces (0g) soy mozzarella cheese |
1 to taste (0g) olive oil |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.2 | 0.3 | 0.0 | 3.0 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.5 | 1.0 | 1.3 | n/a | n/a | n/a | n/a | 14 | 3 |
| Aspartic acid | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 7.1 | 1.5 | 0.0 | 0.7 | 0.1 | 46.9 | 0.1 | 15.1 | n/a | 14.9 | 1.3 | n/a | 2.5 | 0.7 | 0.6 | 100.8 | 6.3 | 1.6 | 38.7 | 11.0 | n/a | n/a | n/a | n/a | 250 | 63 |
| Calories | 0.0 | 16.3 | 16.3 | 0.0 | 119.3 | 1,137.5 | 119.3 | 12.5 | n/a | 27.4 | 0.2 | n/a | 1.4 | 1.4 | 2.6 | 254.4 | 11.0 | 11.9 | 50.6 | 25.8 | n/a | n/a | n/a | n/a | 1,808 | 452 |
| Calories (kj) | 0.0 | 68.1 | 68.0 | 0.0 | 499.4 | 4,759.4 | 499.4 | 52.1 | n/a | 114.3 | 0.9 | n/a | 6.0 | 6.0 | 10.7 | 1,056.0 | 45.7 | 50.2 | 211.6 | 107.9 | n/a | n/a | n/a | n/a | 7,556 | 1,889 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 2.1 | 4.2 | 0.0 | 0.0 | 238.5 | 0.0 | 2.8 | n/a | 6.1 | 0.1 | n/a | 0.4 | 0.3 | 0.6 | 57.4 | 2.6 | 1.8 | 2.8 | 5.6 | n/a | n/a | n/a | n/a | 325 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.2 | n/a | 1.7 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 41.3 | 0.5 | 0.5 | 1.4 | 1.2 | n/a | n/a | n/a | n/a | 57 | 14 |
| Folate (mcg) | 0.0 | 117.0 | 0.0 | 0.0 | 0.0 | 571.9 | 0.0 | 0.3 | n/a | 12.6 | 0.2 | n/a | 0.1 | 0.5 | 0.4 | 427.2 | 5.2 | 9.2 | 0.0 | 6.8 | n/a | n/a | n/a | n/a | 1,151 | 288 |
| Folate, DFE (mcg) | 0.0 | 117.0 | 0.0 | 0.0 | 0.0 | 909.4 | 0.0 | 0.3 | n/a | 12.6 | 0.2 | n/a | 0.1 | 0.5 | 0.4 | 427.2 | 5.2 | 9.2 | 0.0 | 6.8 | n/a | n/a | n/a | n/a | 1,489 | 372 |
| Folate, food (mcg) | 0.0 | 117.0 | 0.0 | 0.0 | 0.0 | 90.6 | 0.0 | 0.3 | n/a | 12.6 | 0.2 | n/a | 0.1 | 0.5 | 0.4 | 427.2 | 5.2 | 9.2 | 0.0 | 6.8 | n/a | n/a | n/a | n/a | 670 | 167 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 481 | 120 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.5 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.3 | n/a | 0.0 | 0.0 | 10.9 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 13 | 3 |
| Glycine | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 14.5 | 0.1 | 0.1 | n/a | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.9 | 0.1 | 0.3 | 1.5 | 0.9 | n/a | n/a | n/a | n/a | 22 | 5 |
| Isoleucine | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lysine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 2.4 | 2.7 | 0.0 | 0.0 | 0.0 | 68.8 | 0.0 | 2.1 | n/a | 18.3 | 0.2 | n/a | 1.0 | 0.7 | 0.6 | 201.6 | 2.8 | 4.9 | 1.8 | 19.4 | n/a | n/a | n/a | n/a | 327 | 82 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 9.8 | 0.3 | 9.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | 24 | 6 |
| Niacin (mg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 18.5 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 1.9 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 30 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 337.5 | 0.0 | 12.8 | n/a | 29.7 | 0.1 | n/a | 0.9 | 1.3 | 3.2 | 350.4 | 8.0 | 46.4 | 1.3 | 35.6 | n/a | n/a | n/a | n/a | 859 | 215 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 29.8 | n/a | 29.8 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 0.4 | 0.1 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.3 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 2.4 | 47.8 | 0.1 | 0.2 | 0.1 | 334.4 | 0.1 | 33.5 | n/a | 378.3 | 1.1 | n/a | 7.6 | 9.1 | 9.2 | 1,372.8 | 40.2 | 171.7 | 3.5 | 342.7 | n/a | n/a | n/a | n/a | 2,755 | 689 |
| Proline | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 32.3 | 0.0 | 0.5 | n/a | 1.5 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 13.9 | 0.3 | 1.7 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | 54 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.5 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 105.9 | 0.0 | 1.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 5.0 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | 115 | 29 |
| Serine | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 7.1 | 2.6 | 0.0 | 1,162.7 | 0.3 | 6.3 | 0.3 | 1.4 | n/a | 598.9 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 288.0 | 1.1 | 2.7 | 323.4 | 209.5 | n/a | n/a | n/a | n/a | 2,605 | 651 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 1.2 | 1.1 | 0.0 | 3.8 | n/a | n/a | n/a | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Threonine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 1.9 | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 1.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 13.5 | 3.1 | 13.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.2 | 4.7 | 0.3 | n/a | n/a | n/a | n/a | 38 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 494.9 | 1.4 | n/a | 3.1 | 187.2 | 0.0 | 62.4 | 0.6 | 0.0 | 177.3 | 87.4 | n/a | n/a | n/a | n/a | 1,015 | 254 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.1 | 0.1 | n/a | 0.2 | 9.4 | 0.0 | 4.8 | 0.0 | 0.0 | 8.8 | 4.4 | n/a | n/a | n/a | n/a | 53 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 8.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 35.5 | 2.0 | 1.1 | 0.4 | 3.9 | n/a | n/a | n/a | n/a | 54 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Water (g) | 236.8 | 0.3 | 0.0 | 0.0 | 0.0 | 37.3 | 0.0 | 4.9 | n/a | 104.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 403.6 | 24.5 | 49.9 | 35.2 | 1.5 | n/a | n/a | n/a | n/a | 898 | 225 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.