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Nutritional Facts: Spicy Linguine, Beef and Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
linguine
1 lb (454g)
flank steaks
1 (6g)
beef bouillon cubes
1 cup (237g)
hot water
2 teaspoons (9g)
vegetable oil
4 cups (284g)
broccoli florets
2 cups (490g)
low-sodium tomato sauce
15 (255g)
cherry tomatoes
1/2 cup (120g)
red wine vinegar
1/2 teaspoon (0g)
hot red pepper flakes
1/4 cup (55g)
brown sugar
1/4 teaspoon (0g)
cayenne pepper
3 cloves (9g)
garlic
Total 1 serving
Alanine (g) 2.0 5.9 n/a n/a 0.0 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 6.2 n/a n/a 0.0 0.4 n/a 0.1 n/a 0.0 n/a n/a 0.1 9 1
Ash (g) 4.0 4.6 2.9 0.2 0.0 2.6 3.4 1.3 0.2 0.0 0.2 0.0 0.1 20 3
Aspartic acid (g) 2.8 8.8 n/a n/a 0.0 0.6 n/a 0.3 n/a 0.0 n/a n/a 0.0 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 122.5 3.6 7.1 0.0 136.3 68.6 25.5 7.2 0.2 45.7 0.7 16.3 529 88
Calories 1,691.8 748.4 14.3 0.0 79.6 79.5 205.8 45.9 22.7 1.2 209.0 1.4 13.4 3,113 519
Calories (kj) 7,081.7 3,138.9 59.8 0.0 332.9 332.3 857.5 188.7 94.4 5.2 874.5 6.0 56.1 13,028 2,171
Carbohydrates (g) 340.5 0.0 1.4 0.0 0.0 14.9 42.7 9.9 0.3 0.3 53.9 0.3 3.0 467 78
Cholesterol (mg) 0.0 308.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 309 52
Copper (mg) 1.3 0.3 0.0 0.0 0.0 0.1 1.0 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 1.2 1.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 14.6 0.0 0.0 0.0 0.0 n/a 7.4 3.1 0.0 0.1 0.0 0.1 0.2 25 4
Folate (mcg) 1,080.7 54.4 1.9 0.0 0.0 201.6 44.1 38.3 n/a 0.2 0.6 0.5 0.3 1,423 237
Folate, DFE (mcg) 1,783.0 54.4 1.9 0.0 0.0 201.6 44.1 38.3 n/a 0.2 0.6 0.5 0.3 2,125 354
Folate, food (mcg) 82.1 54.4 1.9 0.0 0.0 201.6 44.1 38.3 n/a 0.2 0.6 0.5 0.3 424 71
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 999 166
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a 3.5 n/a n/a 0.6 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a 3.2 n/a n/a 0.7 n/a n/a 4 1
Glutamic acid (g) 21.0 14.4 n/a n/a 0.0 1.1 n/a 1.1 n/a 0.0 n/a n/a 0.1 38 6
Glycine (g) 2.0 5.9 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 8 1
Histidine (g) 1.4 3.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 5 1
Hydroxyproline (g) 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 15.0 7.0 0.1 0.0 0.0 2.5 3.8 0.7 0.5 0.0 0.4 0.0 0.2 30 5
Isoleucine (g) 2.3 4.4 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 7 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.5 7.7 n/a n/a 0.0 0.4 n/a 0.1 n/a 0.0 n/a n/a 0.0 13 2
Lysine (g) 1.4 8.1 n/a n/a 0.0 0.4 n/a 0.1 n/a 0.0 n/a n/a 0.0 10 2
Magnesium (mg) 241.7 99.8 3.1 2.4 0.0 71.0 93.1 28.1 4.8 0.3 5.0 0.7 2.3 552 92
Maltose (g) 8.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 9 1
Manganese (mg) 4.2 0.1 0.0 0.0 n/a 0.7 0.6 0.3 0.1 0.0 0.0 0.0 0.2 6 1
Methionine (g) 0.7 2.5 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 0.8 15.3 0.2 0.0 2.5 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 19 3
Niacin (mg) 32.7 31.0 0.3 0.0 0.0 1.8 5.6 1.5 n/a 0.0 0.1 0.0 0.1 73 12
Pantothenic acid (mg) 2.0 2.8 0.0 0.0 0.0 1.5 n/a 0.2 n/a 0.0 0.1 n/a 0.1 7 1
Phenylalanine (g) 3.0 3.8 n/a n/a 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 7 1
Phosphorus (mg) 861.8 875.4 19.2 0.0 0.0 187.4 156.8 61.2 9.6 0.6 2.2 1.3 13.8 2,189 365
Phytosterols n/a n/a n/a n/a 87.1 n/a n/a 17.9 n/a n/a n/a 0.4 n/a 105 18
Polyunsaturated Fat (g) 2.6 1.5 0.0 0.0 4.9 0.5 0.4 0.2 n/a 0.0 0.0 0.0 0.0 10 2
Potassium (mg) 1,016.9 1,496.9 26.8 2.4 0.0 923.0 1,817.9 604.4 46.6 7.2 73.2 9.1 36.1 6,060 1,010
Proline (g) 7.2 4.6 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 12 2
Protein (g) 59.5 96.3 1.0 0.0 0.0 8.5 6.4 2.2 0.0 0.0 0.1 0.1 0.6 175 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.8 0.4 0.0 0.0 0.0 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 1.3 15.6 0.3 0.0 1.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 19 3
Selenium (mcg) 288.2 105.7 1.7 0.0 0.0 8.5 2.9 0.0 n/a 0.0 0.7 0.0 1.3 409 68
Serine (g) 2.8 3.8 n/a n/a 0.0 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.0 7 1
Sodium (mg) 27.4 244.9 1,018.9 7.1 0.0 76.7 53.9 12.8 9.6 0.4 15.4 0.1 1.5 1,469 245
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 285 47
Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 52.0 n/a n/a 54 9
Sugar (g) 12.2 0.0 1.0 0.0 0.0 n/a 25.6 6.7 0.0 0.2 53.4 0.0 0.1 99 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.3 0.0 0.0 0.0 0.2 0.3 0.1 n/a 0.0 0.0 0.0 0.0 5 1
Threonine (g) 2.1 3.8 n/a n/a 0.0 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 0.5 1.5 0.1 0.0 1.3 n/a 8.5 1.4 n/a 0.0 0.0 0.1 0.0 13 2
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 4 1
Total Fat (g) 6.9 37.6 0.5 0.0 9.0 1.0 1.0 0.5 0.0 0.0 0.0 0.1 0.0 57 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.6 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 1.1 3.1 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 4 1
Valine (g) 2.7 4.8 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 8 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 8,520.0 2,606.8 2,124.2 0.0 102.1 0.0 187.2 0.8 13,541 2,257
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 426.0 132.3 107.1 0.0 5.1 0.0 9.4 0.0 680 113
Vitamin B-12 (mcg) 0.0 5.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.6 2.6 0.0 0.0 0.0 0.5 0.8 0.2 n/a 0.0 0.0 0.0 0.1 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 264.7 64.2 34.9 0.6 0.1 0.0 0.3 2.8 368 61
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 3
Water (g) 45.1 315.1 0.2 236.8 0.0 257.6 436.6 241.0 112.9 0.0 0.7 0.0 5.3 1,651 275
Zinc (mg) 6.4 17.3 0.0 0.0 0.0 1.1 1.2 0.4 0.0 0.0 0.0 0.0 0.1 27 4

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