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    Nutritional Facts: Spicy Linguine, Beef and Broccoli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    linguine
    1 lb (454g)
    flank steaks
    1 (6g)
    beef bouillon cubes
    1 cup (237g)
    hot water
    2 teaspoons (9g)
    vegetable oil
    4 cups (284g)
    broccoli florets
    2 cups (490g)
    low-sodium tomato sauce
    15 (255g)
    cherry tomatoes
    1/2 cup (120g)
    red wine vinegar
    1/2 teaspoon (0g)
    hot red pepper flakes
    1/4 cup (55g)
    brown sugar
    1/4 teaspoon (0g)
    cayenne pepper
    3 cloves (9g)
    garlic
    Total 1 serving
    Alanine (g) 2.0 5.9 n/a n/a 0.0 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 6.2 n/a n/a 0.0 0.4 n/a 0.1 n/a 0.0 n/a n/a 0.1 9 1
    Ash (g) 4.0 4.6 2.9 0.2 0.0 2.6 3.4 1.3 0.2 0.0 0.2 0.0 0.1 20 3
    Aspartic acid (g) 2.8 8.8 n/a n/a 0.0 0.6 n/a 0.3 n/a 0.0 n/a n/a 0.0 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 122.5 3.6 7.1 0.0 136.3 68.6 25.5 7.2 0.2 45.7 0.7 16.3 529 88
    Calories 1,691.8 748.4 14.3 0.0 79.6 79.5 205.8 45.9 22.7 1.2 209.0 1.4 13.4 3,113 519
    Calories (kj) 7,081.7 3,138.9 59.8 0.0 332.9 332.3 857.5 188.7 94.4 5.2 874.5 6.0 56.1 13,028 2,171
    Carbohydrates (g) 340.5 0.0 1.4 0.0 0.0 14.9 42.7 9.9 0.3 0.3 53.9 0.3 3.0 467 78
    Cholesterol (mg) 0.0 308.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 309 52
    Copper (mg) 1.3 0.3 0.0 0.0 0.0 0.1 1.0 0.2 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 1.2 1.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 14.6 0.0 0.0 0.0 0.0 n/a 7.4 3.1 0.0 0.1 0.0 0.1 0.2 25 4
    Folate (mcg) 1,080.7 54.4 1.9 0.0 0.0 201.6 44.1 38.3 n/a 0.2 0.6 0.5 0.3 1,423 237
    Folate, DFE (mcg) 1,783.0 54.4 1.9 0.0 0.0 201.6 44.1 38.3 n/a 0.2 0.6 0.5 0.3 2,125 354
    Folate, food (mcg) 82.1 54.4 1.9 0.0 0.0 201.6 44.1 38.3 n/a 0.2 0.6 0.5 0.3 424 71
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 999 166
    Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a 3.5 n/a n/a 0.6 n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a 3.2 n/a n/a 0.7 n/a n/a 4 1
    Glutamic acid (g) 21.0 14.4 n/a n/a 0.0 1.1 n/a 1.1 n/a 0.0 n/a n/a 0.1 38 6
    Glycine (g) 2.0 5.9 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 8 1
    Histidine (g) 1.4 3.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 5 1
    Hydroxyproline (g) 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 15.0 7.0 0.1 0.0 0.0 2.5 3.8 0.7 0.5 0.0 0.4 0.0 0.2 30 5
    Isoleucine (g) 2.3 4.4 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 7 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.5 7.7 n/a n/a 0.0 0.4 n/a 0.1 n/a 0.0 n/a n/a 0.0 13 2
    Lysine (g) 1.4 8.1 n/a n/a 0.0 0.4 n/a 0.1 n/a 0.0 n/a n/a 0.0 10 2
    Magnesium (mg) 241.7 99.8 3.1 2.4 0.0 71.0 93.1 28.1 4.8 0.3 5.0 0.7 2.3 552 92
    Maltose (g) 8.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 9 1
    Manganese (mg) 4.2 0.1 0.0 0.0 n/a 0.7 0.6 0.3 0.1 0.0 0.0 0.0 0.2 6 1
    Methionine (g) 0.7 2.5 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 0.8 15.3 0.2 0.0 2.5 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 19 3
    Niacin (mg) 32.7 31.0 0.3 0.0 0.0 1.8 5.6 1.5 n/a 0.0 0.1 0.0 0.1 73 12
    Pantothenic acid (mg) 2.0 2.8 0.0 0.0 0.0 1.5 n/a 0.2 n/a 0.0 0.1 n/a 0.1 7 1
    Phenylalanine (g) 3.0 3.8 n/a n/a 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 7 1
    Phosphorus (mg) 861.8 875.4 19.2 0.0 0.0 187.4 156.8 61.2 9.6 0.6 2.2 1.3 13.8 2,189 365
    Phytosterols n/a n/a n/a n/a 87.1 n/a n/a 17.9 n/a n/a n/a 0.4 n/a 105 18
    Polyunsaturated Fat (g) 2.6 1.5 0.0 0.0 4.9 0.5 0.4 0.2 n/a 0.0 0.0 0.0 0.0 10 2
    Potassium (mg) 1,016.9 1,496.9 26.8 2.4 0.0 923.0 1,817.9 604.4 46.6 7.2 73.2 9.1 36.1 6,060 1,010
    Proline (g) 7.2 4.6 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 12 2
    Protein (g) 59.5 96.3 1.0 0.0 0.0 8.5 6.4 2.2 0.0 0.0 0.1 0.1 0.6 175 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.8 0.4 0.0 0.0 0.0 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 1.3 15.6 0.3 0.0 1.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 19 3
    Selenium (mcg) 288.2 105.7 1.7 0.0 0.0 8.5 2.9 0.0 n/a 0.0 0.7 0.0 1.3 409 68
    Serine (g) 2.8 3.8 n/a n/a 0.0 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.0 7 1
    Sodium (mg) 27.4 244.9 1,018.9 7.1 0.0 76.7 53.9 12.8 9.6 0.4 15.4 0.1 1.5 1,469 245
    Starch (g) 284.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 285 47
    Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 52.0 n/a n/a 54 9
    Sugar (g) 12.2 0.0 1.0 0.0 0.0 n/a 25.6 6.7 0.0 0.2 53.4 0.0 0.1 99 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.3 0.0 0.0 0.0 0.2 0.3 0.1 n/a 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 2.1 3.8 n/a n/a 0.0 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.0 6 1
    Tocopherol, alpha (mg) 0.5 1.5 0.1 0.0 1.3 n/a 8.5 1.4 n/a 0.0 0.0 0.1 0.0 13 2
    Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 4 1
    Total Fat (g) 6.9 37.6 0.5 0.0 9.0 1.0 1.0 0.5 0.0 0.0 0.0 0.1 0.0 57 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.6 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Tyrosine (g) 1.1 3.1 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 4 1
    Valine (g) 2.7 4.8 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 8 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 8,520.0 2,606.8 2,124.2 0.0 102.1 0.0 187.2 0.8 13,541 2,257
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 426.0 132.3 107.1 0.0 5.1 0.0 9.4 0.0 680 113
    Vitamin B-12 (mcg) 0.0 5.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.6 2.6 0.0 0.0 0.0 0.5 0.8 0.2 n/a 0.0 0.0 0.0 0.1 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 264.7 64.2 34.9 0.6 0.1 0.0 0.3 2.8 368 61
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 3
    Water (g) 45.1 315.1 0.2 236.8 0.0 257.6 436.6 241.0 112.9 0.0 0.7 0.0 5.3 1,651 275
    Zinc (mg) 6.4 17.3 0.0 0.0 0.0 1.1 1.2 0.4 0.0 0.0 0.0 0.0 0.1 27 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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