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Nutritional Facts: Campfire Coffee Can Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
4 small (680g)
potatoes
4 small (200g)
carrots
2 small (140g)
onions
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.3 0.4 0.2 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.5 0.7 0.2 0.1 n/a n/a 6 2
Ash (g) 4.1 7.3 1.9 0.5 n/a n/a 14 3
Aspartic acid (g) 7.6 3.2 0.4 0.1 n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.0 81.6 66.0 32.2 n/a n/a 248 62
Calories 975.2 523.6 82.0 56.0 n/a n/a 1,637 409
Calories (kj) 4,073.3 2,182.8 346.0 232.4 n/a n/a 6,834 1,709
Carbohydrates (g) 0.0 118.8 19.2 13.1 n/a n/a 151 38
Cholesterol (mg) 308.4 0.0 0.0 0.0 n/a n/a 308 77
Copper (mg) 0.3 0.7 0.1 0.1 n/a n/a 1 0
Cystine (g) 0.9 0.2 0.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 15.0 5.6 2.4 n/a n/a 23 6
Folate (mcg) 27.2 108.8 38.0 26.6 n/a n/a 201 50
Folate, DFE (mcg) 27.2 108.8 38.0 26.6 n/a n/a 201 50
Folate, food (mcg) 27.2 108.8 38.0 26.6 n/a n/a 201 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.8 1.1 1.8 n/a n/a 5 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.2 2.8 n/a n/a 6 2
Glutamic acid (g) 12.7 2.3 0.7 0.4 n/a n/a 16 4
Glycine (g) 5.7 0.4 0.1 0.0 n/a n/a 6 2
Histidine (g) 2.7 0.2 0.1 0.0 n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 5.3 0.6 0.3 n/a n/a 16 4
Isoleucine (g) 3.7 0.4 0.2 0.0 n/a n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.7 0.2 0.0 n/a n/a 7 2
Lysine (g) 7.0 0.7 0.2 0.1 n/a n/a 8 2
Magnesium (mg) 81.6 156.4 24.0 14.0 n/a n/a 276 69
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.0 0.3 0.2 n/a n/a 2 0
Methionine (g) 2.2 0.2 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 n/a n/a 30 7
Niacin (mg) 21.1 7.2 2.0 0.2 n/a n/a 30 8
Pantothenic acid (mg) 2.5 2.0 0.5 0.2 n/a n/a 5 1
Phenylalanine (g) 3.3 0.5 0.1 0.0 n/a n/a 4 1
Phosphorus (mg) 775.6 387.6 70.0 40.6 n/a n/a 1,274 318
Phytosterols n/a 34.0 n/a 21.0 n/a n/a 55 14
Polyunsaturated Fat (g) 2.0 0.3 0.2 0.0 n/a n/a 3 1
Potassium (mg) 1,338.1 2,862.8 640.0 204.4 n/a n/a 5,045 1,261
Proline (g) 4.3 0.4 0.1 0.0 n/a n/a 5 1
Protein (g) 84.3 13.7 1.9 1.5 n/a n/a 101 25
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.2 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 26.6 0.2 0.1 0.1 n/a n/a 27 7
Selenium (mcg) 71.7 2.0 0.2 0.7 n/a n/a 75 19
Serine (g) 3.4 0.5 0.1 0.0 n/a n/a 4 1
Sodium (mg) 299.4 40.8 138.0 5.6 n/a n/a 484 121
Starch n/a 105.0 2.9 0.0 n/a n/a 108 27
Sucrose n/a 1.2 7.2 1.4 n/a n/a 10 2
Sugar (g) 0.0 5.3 9.5 5.9 n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.5 0.1 0.1 n/a n/a 1 0
Threonine (g) 3.3 0.4 0.4 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 0.1 1.3 0.0 n/a n/a 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 68.0 0.6 0.5 0.1 n/a n/a 69 17
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.6 0.3 0.1 0.0 n/a n/a 3 1
Valine (g) 4.1 0.7 0.1 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 13.6 33,412.0 2.8 n/a n/a 33,428 8,357
Vitamin A, RAE (mcg) 0.0 0.0 1,670.0 0.0 n/a n/a 1,670 418
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 n/a n/a 10 2
Vitamin B-6 (mg) 1.6 2.0 0.3 0.2 n/a n/a 4 1
Vitamin C (mg) 0.0 134.0 11.8 10.4 n/a n/a 156 39
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a n/a 18 5
Water (g) 298.1 539.5 176.6 124.8 n/a n/a 1,139 285
Zinc (mg) 20.3 2.0 0.5 0.2 n/a n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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