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    Nutritional Facts: Campfire Coffee Can Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    4 small (680g)
    potatoes
    4 small (200g)
    carrots
    2 small (140g)
    onions
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 5.3 0.4 0.2 0.0 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.5 0.7 0.2 0.1 n/a n/a 6 2
    Ash (g) 4.1 7.3 1.9 0.5 n/a n/a 14 3
    Aspartic acid (g) 7.6 3.2 0.4 0.1 n/a n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 68.0 81.6 66.0 32.2 n/a n/a 248 62
    Calories 975.2 523.6 82.0 56.0 n/a n/a 1,637 409
    Calories (kj) 4,073.3 2,182.8 346.0 232.4 n/a n/a 6,834 1,709
    Carbohydrates (g) 0.0 118.8 19.2 13.1 n/a n/a 151 38
    Cholesterol (mg) 308.4 0.0 0.0 0.0 n/a n/a 308 77
    Copper (mg) 0.3 0.7 0.1 0.1 n/a n/a 1 0
    Cystine (g) 0.9 0.2 0.2 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 15.0 5.6 2.4 n/a n/a 23 6
    Folate (mcg) 27.2 108.8 38.0 26.6 n/a n/a 201 50
    Folate, DFE (mcg) 27.2 108.8 38.0 26.6 n/a n/a 201 50
    Folate, food (mcg) 27.2 108.8 38.0 26.6 n/a n/a 201 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.8 1.1 1.8 n/a n/a 5 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 1.2 2.8 n/a n/a 6 2
    Glutamic acid (g) 12.7 2.3 0.7 0.4 n/a n/a 16 4
    Glycine (g) 5.7 0.4 0.1 0.0 n/a n/a 6 2
    Histidine (g) 2.7 0.2 0.1 0.0 n/a n/a 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 5.3 0.6 0.3 n/a n/a 16 4
    Isoleucine (g) 3.7 0.4 0.2 0.0 n/a n/a 4 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 6.6 0.7 0.2 0.0 n/a n/a 7 2
    Lysine (g) 7.0 0.7 0.2 0.1 n/a n/a 8 2
    Magnesium (mg) 81.6 156.4 24.0 14.0 n/a n/a 276 69
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 1.0 0.3 0.2 n/a n/a 2 0
    Methionine (g) 2.2 0.2 0.0 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 n/a n/a 30 7
    Niacin (mg) 21.1 7.2 2.0 0.2 n/a n/a 30 8
    Pantothenic acid (mg) 2.5 2.0 0.5 0.2 n/a n/a 5 1
    Phenylalanine (g) 3.3 0.5 0.1 0.0 n/a n/a 4 1
    Phosphorus (mg) 775.6 387.6 70.0 40.6 n/a n/a 1,274 318
    Phytosterols n/a 34.0 n/a 21.0 n/a n/a 55 14
    Polyunsaturated Fat (g) 2.0 0.3 0.2 0.0 n/a n/a 3 1
    Potassium (mg) 1,338.1 2,862.8 640.0 204.4 n/a n/a 5,045 1,261
    Proline (g) 4.3 0.4 0.1 0.0 n/a n/a 5 1
    Protein (g) 84.3 13.7 1.9 1.5 n/a n/a 101 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.7 0.2 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 26.6 0.2 0.1 0.1 n/a n/a 27 7
    Selenium (mcg) 71.7 2.0 0.2 0.7 n/a n/a 75 19
    Serine (g) 3.4 0.5 0.1 0.0 n/a n/a 4 1
    Sodium (mg) 299.4 40.8 138.0 5.6 n/a n/a 484 121
    Starch n/a 105.0 2.9 0.0 n/a n/a 108 27
    Sucrose n/a 1.2 7.2 1.4 n/a n/a 10 2
    Sugar (g) 0.0 5.3 9.5 5.9 n/a n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.5 0.1 0.1 n/a n/a 1 0
    Threonine (g) 3.3 0.4 0.4 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.7 0.1 1.3 0.0 n/a n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 68.0 0.6 0.5 0.1 n/a n/a 69 17
    TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.1 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 2.6 0.3 0.1 0.0 n/a n/a 3 1
    Valine (g) 4.1 0.7 0.1 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 13.6 33,412.0 2.8 n/a n/a 33,428 8,357
    Vitamin A, RAE (mcg) 0.0 0.0 1,670.0 0.0 n/a n/a 1,670 418
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 n/a n/a 10 2
    Vitamin B-6 (mg) 1.6 2.0 0.3 0.2 n/a n/a 4 1
    Vitamin C (mg) 0.0 134.0 11.8 10.4 n/a n/a 156 39
    Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a n/a 18 5
    Water (g) 298.1 539.5 176.6 124.8 n/a n/a 1,139 285
    Zinc (mg) 20.3 2.0 0.5 0.2 n/a n/a 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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