Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) canola oil |
6 large (432g) carrots |
2 slices (4g) fresh ginger |
1 (110g) onions |
4 cups (960g) chicken stock |
2 cups (474g) water |
1/3 cup (75g) unsweetened coconut milk |
3/4 teaspoon (0g) red curry paste |
1 to taste (0g) salt & freshly ground black pepper |
1 (15g) scallions |
1 tablespoon (1g) cilantro |
1 tablespoon (3g) fresh basil |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 4.2 | 0.0 | 0.4 | 6.0 | 0.5 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Aspartic acid | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 142.6 | 0.7 | 25.3 | 28.8 | 14.2 | 13.5 | n/a | n/a | 10.8 | 0.7 | 4.7 | 241 | 60 |
| Calories | 123.8 | 177.1 | 3.5 | 44.0 | 345.6 | 0.0 | 148.3 | n/a | n/a | 4.8 | 0.2 | 0.6 | 848 | 212 |
| Calories (kj) | 517.9 | 747.4 | 14.7 | 182.6 | 1,449.6 | 0.0 | 620.1 | n/a | n/a | 20.3 | 1.0 | 2.5 | 3,556 | 889 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 34 | 8 |
| Carbohydrates (g) | 0.0 | 41.4 | 0.8 | 10.3 | 33.9 | 0.0 | 2.1 | n/a | n/a | 1.1 | 0.0 | 0.1 | 90 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 12.1 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 15 | 4 |
| Folate (mcg) | 0.0 | 82.1 | 0.5 | 20.9 | 48.0 | 0.0 | 10.5 | n/a | n/a | 9.6 | 0.6 | 1.8 | 174 | 44 |
| Folate, DFE (mcg) | 0.0 | 82.1 | 0.5 | 20.9 | 48.0 | 0.0 | 10.5 | n/a | n/a | 9.6 | 0.6 | 1.8 | 174 | 44 |
| Folate, food (mcg) | 0.0 | 82.1 | 0.5 | 20.9 | 48.0 | 0.0 | 10.5 | n/a | n/a | 9.6 | 0.6 | 1.8 | 174 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.5 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid | n/a | 1.6 | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 1 |
| Glycine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 1.3 | 0.0 | 0.2 | 2.0 | 0.0 | 2.5 | n/a | n/a | 0.2 | 0.0 | 0.1 | 6 | 2 |
| Isoleucine | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 51.8 | 1.9 | 11.0 | 38.4 | 4.7 | 34.6 | n/a | n/a | 3.0 | 0.3 | 1.7 | 147 | 37 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 8.9 | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Niacin (mg) | 0.0 | 4.2 | 0.0 | 0.1 | 15.2 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 20 | 5 |
| Pantothenic acid (mg) | 0.0 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 0.0 | 151.2 | 1.5 | 31.9 | 259.2 | 0.0 | 72.2 | n/a | n/a | 5.6 | 0.5 | 1.5 | 524 | 131 |
| Phytosterols | n/a | n/a | 0.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 3.9 | 0.5 | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 0.0 | 1,382.4 | 18.3 | 160.6 | 1,008.0 | 4.7 | 165.6 | n/a | n/a | 41.4 | 5.2 | 7.8 | 2,794 | 698 |
| Proline | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Protein (g) | 0.0 | 4.0 | 0.1 | 1.2 | 24.2 | 0.0 | 1.5 | n/a | n/a | 0.3 | 0.0 | 0.1 | 31 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | 14.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.6 | 21.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 22 | 6 |
| Serine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 0.0 | 298.1 | 0.6 | 4.4 | 1,372.8 | 14.2 | 9.8 | n/a | n/a | 2.4 | 0.5 | 0.1 | 1,703 | 426 |
| Starch | n/a | 6.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 15.5 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 17 | 4 |
| Sugar (g) | 0.0 | 20.5 | 0.1 | 4.7 | 15.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 2.9 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 14.0 | 1.0 | 0.0 | 0.1 | 11.5 | 0.0 | 16.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 72,169.9 | 0.0 | 2.2 | 28.8 | 0.0 | 0.0 | n/a | n/a | 149.6 | 67.5 | 139.8 | 72,558 | 18,139 |
| Vitamin A, RAE (mcg) | 0.0 | 3,607.2 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | n/a | n/a | 7.5 | 3.4 | 7.0 | 3,635 | 909 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 25.5 | 0.2 | 8.1 | 1.9 | 0.0 | 0.8 | n/a | n/a | 2.8 | 0.3 | 0.5 | 40 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 381.4 | 3.5 | 98.0 | 884.6 | 473.5 | 54.8 | n/a | n/a | 13.5 | 0.9 | 2.4 | 1,913 | 478 |
| Zinc (mg) | 0.0 | 1.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.