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Nutritional Facts: Asparagus Grilled With Garlic, Rosemary, and Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
asparagus
1 (58g)
lemons
3 (9g)
garlic cloves
1 teaspoon (6g)
salt
1 teaspoon (1g)
fresh rosemary
1 tablespoon (14g)
olive oil
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Ash (g) 5.7 0.2 0.1 6.0 0.0 0.0 0.1 12 3
Aspartic acid (g) 5.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 208.8 15.1 16.3 1.4 2.2 0.1 5.1 249 62
Calories 199.8 16.8 13.4 0.0 0.9 119.3 2.9 353 88
Calories (kj) 853.5 70.2 56.1 0.0 3.8 499.4 12.1 1,495 374
Carbohydrates (g) 37.3 5.4 3.0 0.0 0.1 0.0 0.7 47 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 18.2 1.6 0.2 0.0 0.1 0.0 0.3 20 5
Folate (mcg) 1,352.9 6.4 0.3 0.0 0.8 0.0 0.2 1,361 340
Folate, DFE (mcg) 1,352.9 6.4 0.3 0.0 0.8 0.0 0.2 1,361 340
Folate, food (mcg) 1,352.9 6.4 0.3 0.0 0.8 0.0 0.2 1,361 340
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.2 n/a n/a n/a n/a n/a 0.0 7 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.8 n/a n/a n/a n/a n/a 0.0 4 1
Glutamic acid (g) 2.3 n/a 0.1 0.0 0.0 0.0 0.0 2 1
Glycine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.3 0.3 0.2 0.0 0.0 0.1 0.1 9 2
Isoleucine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 127.1 4.6 2.3 0.1 0.6 0.0 2.0 137 34
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.4 0.0 0.2 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 9.8 0.0 10 2
Niacin (mg) 9.8 0.1 0.1 0.0 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 2.0 0.1 0.1 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 490.3 9.3 13.8 0.0 0.5 0.0 1.8 516 129
Phytosterols n/a n/a n/a 0.0 0.3 29.8 1.1 31 8
Polyunsaturated Fat (g) 1.0 0.1 0.0 0.0 0.0 1.4 0.0 2 1
Potassium (mg) 2,033.9 80.0 36.1 0.5 4.7 0.1 15.3 2,171 543
Proline (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Protein (g) 21.8 0.6 0.6 0.0 0.0 0.0 0.1 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 1.9 0.0 2 1
Selenium (mcg) 55.4 0.2 1.3 0.0 n/a 0.0 0.1 57 14
Serine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 127.1 1.2 1.5 2,325.5 0.2 0.3 0.2 2,456 614
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 11.8 1.5 0.1 0.0 n/a 0.0 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 13.6 0.1 0.0 0.0 n/a 1.9 0.0 16 4
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a n/a n/a 0.1 0.1 2 1
Total Fat (g) 2.0 0.2 0.0 0.0 0.0 13.5 0.0 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 9,134.5 12.8 0.8 0.0 20.5 0.0 6.3 9,175 2,294
Vitamin A, RAE (mcg) 454.0 0.6 0.0 0.0 1.0 0.0 0.3 456 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 69.9 30.7 2.8 0.0 0.2 0.0 0.0 104 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 841.1 51.6 5.3 0.0 0.5 0.0 0.1 899 225
Zinc (mg) 5.4 0.0 0.1 0.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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