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    Nutritional Facts: Spicy Jalapeno Crab Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    dungeness crabmeat
    1 large (20g)
    shallots
    1 large (14g)
    jalapeno peppers
    3 tablespoons (3g)
    cilantro
    1/2 cup (118g)
    mayonnaise
    1 large (50g)
    eggs
    1 tablespoon (15g)
    Dijon mustard
    1 teaspoon (0g)
    Old Bay Seasoning
    2 slices (50g)
    white bread
    Total 1 serving
    Alanine (g) 4.5 0.0 n/a n/a 0.1 0.4 0.0 n/a 0.1 5 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.9 0.0 n/a n/a 0.1 0.4 0.0 n/a 0.1 8 1
    Ash (g) 7.7 0.2 0.1 0.0 2.2 0.5 0.5 n/a 1.0 12 1
    Aspartic acid (g) 8.2 0.0 n/a n/a 0.1 0.7 0.1 n/a 0.2 9 1
    Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 208.5 7.4 1.7 2.0 16.5 28.0 8.7 n/a 75.5 348 23
    Calories 389.9 14.4 4.1 0.7 458.3 71.5 10.1 n/a 133.0 1,082 72
    Calories (kj) 1,632.0 60.4 16.7 2.9 1,916.4 299.5 41.7 n/a 556.5 4,526 302
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.4 3.4 0.9 0.1 28.1 0.4 0.8 n/a 25.3 62 4
    Cholesterol (mg) 267.5 0.0 0.0 0.0 30.6 186.0 0.0 n/a 0.0 484 32
    Copper (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3 0
    Cystine (g) 0.9 n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 n/a 0.4 0.1 0.0 0.0 0.5 n/a 1.2 2 0
    Folate (mcg) 199.5 6.8 3.8 1.9 7.1 23.5 1.1 n/a 55.5 299 20
    Folate, DFE (mcg) 199.5 6.8 3.8 1.9 7.1 23.5 1.1 n/a 85.5 329 22
    Folate, food (mcg) 199.5 6.8 3.8 1.9 7.1 23.5 1.1 n/a 12.5 256 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43.0 43 3
    Fructose n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0.9 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.2 0.1 n/a 0.7 1 0
    Glutamic acid (g) 13.5 0.1 n/a n/a 0.1 0.8 0.1 n/a 1.2 16 1
    Glycine (g) 4.8 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.1 5 0
    Histidine (g) 1.6 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.7 0.2 0.0 0.1 0.2 0.9 0.2 n/a 1.9 5 0
    Isoleucine (g) 3.8 0.0 n/a n/a 0.1 0.3 0.0 n/a 0.1 4 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 6.3 0.0 n/a n/a 0.1 0.5 0.0 n/a 0.3 7 0
    Lysine (g) 6.9 0.0 n/a n/a 0.1 0.5 0.0 n/a 0.1 8 1
    Magnesium (mg) 204.0 4.2 2.1 0.8 2.4 6.0 7.4 n/a 11.5 238 16
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.6 1 0
    Manganese (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.2 1 0
    Methionine (g) 2.2 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.1 3 0
    Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 10.6 1.8 0.4 n/a 0.3 14 1
    Niacin (mg) 14.2 0.0 0.2 0.0 0.0 0.0 0.1 n/a 2.2 17 1
    Pantothenic acid (mg) 1.6 0.1 0.0 0.0 0.3 0.8 0.0 n/a 0.1 3 0
    Phenylalanine (g) 3.3 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.2 4 0
    Phosphorus (mg) 825.1 12.0 3.6 1.4 30.6 99.0 15.9 n/a 49.5 1,037 69
    Phytosterols n/a 1.0 n/a 0.2 114.0 n/a n/a n/a 0.0 115 8
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 21.2 1.0 0.1 n/a 0.7 24 2
    Potassium (mg) 1,604.8 66.8 34.7 15.6 10.6 69.0 20.7 n/a 50.0 1,872 125
    Proline (g) 2.6 0.0 n/a n/a 0.0 0.3 0.1 n/a 0.4 3 0
    Protein (g) 78.9 0.5 0.1 0.1 1.1 6.3 0.7 n/a 3.8 91 6
    Retinol (mcg) 122.4 0.0 0.0 0.0 14.1 80.0 0.0 n/a 0.0 216 14
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 1 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 5.8 1.6 0.0 n/a 0.4 8 1
    Selenium (mcg) 168.2 0.2 0.1 0.0 1.9 15.4 4.9 n/a 8.7 199 13
    Serine (g) 3.1 0.0 n/a n/a 0.1 0.5 0.0 n/a 0.2 4 0
    Sodium (mg) 1,337.3 2.4 0.4 1.4 835.4 71.0 170.3 n/a 255.5 2,674 178
    Starch n/a n/a n/a n/a n/a n/a 0.1 n/a 20.3 20 1
    Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Sugar n/a n/a 0.6 0.0 7.5 0.2 0.1 n/a 2.2 11 1
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 1 0
    Threonine (g) 3.2 0.0 n/a n/a 0.1 0.3 0.0 n/a 0.1 4 0
    Tocopherol, alpha n/a n/a 0.5 0.1 2.4 0.5 0.1 n/a 0.1 4 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 1.7 0.0 0.0 n/a n/a 2 0
    Tocopherol, gamma n/a n/a 0.0 n/a 15.7 0.3 0.3 n/a n/a 16 1
    Total Fat (g) 4.4 0.0 0.1 0.0 39.2 4.8 0.6 n/a 1.6 51 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 1 0
    Tyrosine (g) 2.6 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.1 3 0
    Valine (g) 3.7 0.0 n/a n/a 0.1 0.4 0.0 n/a 0.2 4 0
    Vitamin A, IU (IU) 408.0 238.0 150.9 202.4 258.5 270.0 10.7 n/a 0.0 1,539 103
    Vitamin A, RAE (mcg) 122.4 12.0 7.6 10.1 24.7 80.0 0.6 n/a 0.0 257 17
    Vitamin B-12 (mcg) 40.8 n/a 0.0 0.0 0.2 0.4 0.0 n/a 0.0 41 3
    Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Vitamin C (mg) 15.9 1.6 16.6 0.8 0.0 0.0 0.2 n/a 0.0 35 2
    Vitamin D n/a 0.0 0.0 0.0 4.7 41.0 0.0 n/a 0.0 46 3
    Water (g) 358.9 16.0 12.8 2.8 46.9 38.1 12.4 n/a 18.2 506 34
    Zinc (mg) 19.4 0.1 0.0 0.0 0.2 0.6 0.1 n/a 0.4 21 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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