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Nutritional Facts: Spicy Jalapeno Crab Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
dungeness crabmeat
1 large (20g)
shallots
1 large (14g)
jalapeno peppers
3 tablespoons (3g)
cilantro
1/2 cup (0g)
mayonnaise
1 large (50g)
eggs
1 tablespoon (15g)
Dijon mustard
1 teaspoon (0g)
Old Bay Seasoning
2 slices (50g)
white bread
Total 1 serving
Alanine (g) 4.5 0.0 n/a n/a n/a 0.4 0.0 n/a 0.1 5 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.9 0.0 n/a n/a n/a 0.4 0.0 n/a 0.1 8 1
Ash (g) 7.7 0.2 0.1 0.0 n/a 0.5 0.5 n/a 1.0 10 1
Aspartic acid (g) 8.2 0.0 n/a n/a n/a 0.7 0.1 n/a 0.2 9 1
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 208.5 7.4 1.7 2.0 n/a 28.0 8.7 n/a 75.5 332 22
Calories 389.9 14.4 4.1 0.7 n/a 71.5 10.1 n/a 133.0 624 42
Calories (kj) 1,632.0 60.4 16.7 2.9 n/a 299.5 41.7 n/a 556.5 2,610 174
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.4 3.4 0.9 0.1 n/a 0.4 0.8 n/a 25.3 34 2
Cholesterol (mg) 267.5 0.0 0.0 0.0 n/a 186.0 0.0 n/a 0.0 453 30
Copper (mg) 3.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 3 0
Cystine (g) 0.9 n/a n/a n/a n/a 0.1 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 n/a 0.4 0.1 n/a 0.0 0.5 n/a 1.2 2 0
Folate (mcg) 199.5 6.8 3.8 1.9 n/a 23.5 1.1 n/a 55.5 292 19
Folate, DFE (mcg) 199.5 6.8 3.8 1.9 n/a 23.5 1.1 n/a 85.5 322 21
Folate, food (mcg) 199.5 6.8 3.8 1.9 n/a 23.5 1.1 n/a 12.5 249 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 43.0 43 3
Fructose n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0.9 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.2 0.1 n/a 0.7 1 0
Glutamic acid (g) 13.5 0.1 n/a n/a n/a 0.8 0.1 n/a 1.2 16 1
Glycine (g) 4.8 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 5 0
Histidine (g) 1.6 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.2 0.0 0.1 n/a 0.9 0.2 n/a 1.9 5 0
Isoleucine (g) 3.8 0.0 n/a n/a n/a 0.3 0.0 n/a 0.1 4 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 6.3 0.0 n/a n/a n/a 0.5 0.0 n/a 0.3 7 0
Lysine (g) 6.9 0.0 n/a n/a n/a 0.5 0.0 n/a 0.1 7 0
Magnesium (mg) 204.0 4.2 2.1 0.8 n/a 6.0 7.4 n/a 11.5 236 16
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.6 1 0
Manganese (mg) 0.4 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.2 1 0
Methionine (g) 2.2 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 2 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 n/a 1.8 0.4 n/a 0.3 3 0
Niacin (mg) 14.2 0.0 0.2 0.0 n/a 0.0 0.1 n/a 2.2 17 1
Pantothenic acid (mg) 1.6 0.1 0.0 0.0 n/a 0.8 0.0 n/a 0.1 3 0
Phenylalanine (g) 3.3 0.0 n/a n/a n/a 0.3 0.0 n/a 0.2 4 0
Phosphorus (mg) 825.1 12.0 3.6 1.4 n/a 99.0 15.9 n/a 49.5 1,007 67
Phytosterols n/a 1.0 n/a 0.2 n/a n/a n/a n/a 0.0 1 0
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 n/a 1.0 0.1 n/a 0.7 3 0
Potassium (mg) 1,604.8 66.8 34.7 15.6 n/a 69.0 20.7 n/a 50.0 1,862 124
Proline (g) 2.6 0.0 n/a n/a n/a 0.3 0.1 n/a 0.4 3 0
Protein (g) 78.9 0.5 0.1 0.1 n/a 6.3 0.7 n/a 3.8 90 6
Retinol (mcg) 122.4 0.0 0.0 0.0 n/a 80.0 0.0 n/a 0.0 202 13
Riboflavin (mg) 0.8 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.2 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 n/a 1.6 0.0 n/a 0.4 3 0
Selenium (mcg) 168.2 0.2 0.1 0.0 n/a 15.4 4.9 n/a 8.7 197 13
Serine (g) 3.1 0.0 n/a n/a n/a 0.5 0.0 n/a 0.2 4 0
Sodium (mg) 1,337.3 2.4 0.4 1.4 n/a 71.0 170.3 n/a 255.5 1,838 123
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a 20.3 20 1
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Sugar n/a n/a 0.6 0.0 n/a 0.2 0.1 n/a 2.2 3 0
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 1 0
Threonine (g) 3.2 0.0 n/a n/a n/a 0.3 0.0 n/a 0.1 4 0
Tocopherol, alpha n/a n/a 0.5 0.1 n/a 0.5 0.1 n/a 0.1 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.3 0.3 n/a n/a 1 0
Total Fat (g) 4.4 0.0 0.1 0.0 n/a 4.8 0.6 n/a 1.6 11 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 2.6 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 3 0
Valine (g) 3.7 0.0 n/a n/a n/a 0.4 0.0 n/a 0.2 4 0
Vitamin A, IU (IU) 408.0 238.0 150.9 202.4 n/a 270.0 10.7 n/a 0.0 1,280 85
Vitamin A, RAE (mcg) 122.4 12.0 7.6 10.1 n/a 80.0 0.6 n/a 0.0 233 16
Vitamin B-12 (mcg) 40.8 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.0 41 3
Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 15.9 1.6 16.6 0.8 n/a 0.0 0.2 n/a 0.0 35 2
Vitamin D n/a 0.0 0.0 0.0 n/a 41.0 0.0 n/a 0.0 41 3
Water (g) 358.9 16.0 12.8 2.8 n/a 38.1 12.4 n/a 18.2 459 31
Zinc (mg) 19.4 0.1 0.0 0.0 n/a 0.6 0.1 n/a 0.4 21 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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