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Nutritional Facts: Low-fat Tropical Banana Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 teaspoon (6g)
salt
1 1/2 teaspoons (7g)
baking powder
2/3 cup (147g)
light brown sugar
1 (50g)
eggs
1 (118g)
bananas
1 tablespoon (15g)
lime juice
2/3 cup (163g)
unsweetened applesauce
1/2 cup (69g)
nuts
12 tablespoons (96g)
confectioners' sugar
1 tablespoon (0g)
citrus juice
1/2 cup (43g)
sweetened coconut
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.6 n/a n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.0 n/a n/a 0.4 0.1 0.0 0.0 1.5 n/a n/a 0.2 3 0
Ash (g) 0.9 6.0 5.0 0.7 0.5 1.0 0.0 0.4 2.8 0.0 n/a 0.7 18 1
Aspartic acid (g) 0.8 0.0 n/a n/a 0.7 0.1 0.0 0.0 1.4 n/a n/a 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 28.1 1.4 508.1 121.8 28.0 5.9 2.1 6.5 48.0 1.0 n/a 4.7 756 58
Calories 682.5 0.0 3.5 557.6 71.5 105.0 3.8 68.4 406.9 373.4 n/a 193.8 2,466 190
Calories (kj) 2,855.6 0.0 14.7 2,333.2 299.5 437.8 15.7 286.4 1,702.2 1,561.9 n/a 810.9 10,318 794
Carbohydrates (g) 143.1 0.0 1.7 143.9 0.4 27.0 1.3 18.3 17.4 95.8 n/a 22.0 471 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 186 14
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.9 0.0 n/a 0.1 2 0
Cystine (g) 0.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 3.1 0.1 1.8 6.2 0.0 n/a 4.2 20 2
Folate (mcg) 48.8 0.0 0.0 1.5 23.5 23.6 1.5 4.9 34.3 0.0 n/a 1.3 139 11
Folate, DFE (mcg) 48.8 0.0 0.0 1.5 23.5 23.6 1.5 4.9 34.3 0.0 n/a 1.3 139 11
Folate, food (mcg) 48.8 0.0 0.0 1.5 23.5 23.6 1.5 4.9 34.3 0.0 n/a 1.3 139 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 1.6 0.0 5.7 0.1 9.6 n/a 0.0 n/a 0.0 17 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.0 0.2 5.9 0.1 3.7 n/a 0.0 n/a 0.2 12 1
Glutamic acid (g) 6.5 0.0 n/a n/a 0.8 0.2 0.0 0.0 3.0 n/a n/a 0.3 11 1
Glycine (g) 0.7 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.7 n/a n/a 0.1 2 0
Histidine (g) 0.4 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.3 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.2 0.0 0.8 1.0 0.9 0.3 0.0 0.4 2.5 0.1 n/a 0.6 9 1
Isoleucine (g) 0.7 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.5 n/a n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.3 0.0 n/a n/a 0.5 0.1 0.0 0.0 0.9 n/a n/a 0.1 3 0
Lysine (g) 0.4 0.0 n/a n/a 0.5 0.1 0.0 0.0 0.5 n/a n/a 0.1 2 0
Magnesium (mg) 41.3 0.1 2.7 13.2 6.0 31.9 1.2 4.9 154.1 0.0 n/a 21.7 277 21
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.1 0.0 0.3 0.0 0.0 1.3 0.0 n/a 0.4 3 0
Methionine (g) 0.3 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.8 0.0 0.0 0.0 21.5 0.0 n/a 0.6 24 2
Niacin (mg) 2.3 0.0 0.0 0.2 0.0 0.8 0.0 0.1 3.2 0.0 n/a 0.3 7 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.2 0.8 0.4 0.0 0.1 0.8 0.0 n/a 0.1 3 0
Phenylalanine (g) 1.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.7 n/a n/a 0.1 2 0
Phosphorus (mg) 202.5 0.0 684.3 5.9 99.0 26.0 2.1 8.1 298.0 0.0 n/a 42.5 1,368 105
Phytosterols n/a 0.0 n/a n/a n/a 18.9 n/a n/a n/a n/a n/a n/a 19 1
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 1.0 0.1 0.0 0.0 7.4 0.0 n/a 0.1 9 1
Potassium (mg) 200.6 0.5 0.3 195.2 69.0 422.4 17.7 120.4 408.9 1.9 n/a 153.4 1,590 122
Proline (g) 2.2 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.6 n/a n/a 0.1 3 0
Protein (g) 19.4 0.0 0.0 0.2 6.3 1.3 0.1 0.3 11.9 0.0 n/a 1.3 41 3
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 80 6
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 1.6 0.1 0.0 0.0 4.7 0.0 n/a 11.2 18 1
Selenium (mcg) 63.6 0.0 0.0 1.8 15.4 1.2 0.0 0.5 5.1 0.6 n/a 6.8 95 7
Serine (g) 1.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.6 n/a n/a 0.1 2 0
Sodium (mg) 3.8 2,325.5 544.6 41.1 71.0 1.2 0.3 3.3 458.3 1.9 n/a 121.1 3,572 275
Starch n/a n/a n/a n/a n/a 6.3 0.0 0.0 n/a 1.2 n/a 0.0 8 1
Sucrose n/a n/a n/a 138.8 0.0 2.8 0.1 1.8 n/a n/a n/a 15.4 159 12
Sugar (g) 0.5 0.0 0.0 142.4 0.2 14.4 0.3 15.3 3.2 93.9 n/a 15.6 286 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.5 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.4 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.3 7.5 0.0 n/a 0.0 9 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 1.8 0.0 0.0 0.0 4.8 0.4 0.0 0.2 35.2 0.0 n/a 11.9 54 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 1 0
Tyrosine (g) 0.6 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.5 n/a n/a 0.0 1 0
Valine (g) 0.8 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.6 n/a n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 75.5 7.6 47.2 3.4 0.0 n/a 0.0 404 31
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 3.5 0.3 1.6 0.0 0.0 n/a 0.0 85 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 10.3 4.5 34.5 0.3 0.0 n/a 0.0 50 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41 3
Water (g) 22.4 0.0 0.3 2.0 38.1 88.4 13.7 143.6 1.2 0.2 n/a 6.6 316 24
Zinc (mg) 1.3 0.0 0.0 0.0 0.6 0.2 0.0 0.0 2.6 0.0 n/a 0.3 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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