Nutritional Facts: Kale & Chorizo Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 g (600g)
chorizo sausages
1 (110g)
onions
1 tablespoon (14g)
olive oil
2 cloves (6g)
garlic
1 kg (1,000g)
potatoes
200 g (200g)
kale
1 liter (1,014g)
chicken stock
1 pinch (0g)
salt
1 pinch (0g)
pepper
Total 1 serving
Alanine (g) 9.4 0.0 0.0 0.0 0.6 0.3 n/a 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.2 0.1 0.0 0.0 1.0 0.4 n/a 0.0 0.0 12 2
Ash (g) 23.5 0.4 0.0 0.1 10.8 3.1 6.4 0.4 0.0 45 7
Aspartic acid (g) 13.1 0.1 0.0 0.0 4.7 0.6 n/a 0.0 0.0 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 48.0 25.3 0.1 10.9 120.0 270.0 30.4 0.1 0.4 505 84
Calories 2,730.0 44.0 119.3 8.9 770.0 100.0 365.2 0.0 0.3 4,138 690
Calories (kj) 11,424.0 182.6 499.4 37.4 3,210.0 416.0 1,531.8 0.0 1.1 17,302 2,884
Carbohydrates (g) 11.2 10.3 0.0 2.0 174.7 20.0 35.8 0.0 0.1 254 42
Cholesterol (mg) 528.0 0.0 0.0 0.0 0.0 0.0 30.4 0.0 0.0 558 93
Copper (mg) 0.5 0.0 0.0 0.0 1.1 0.6 0.5 0.0 0.0 3 0
Cystine (g) 1.7 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.9 0.0 0.1 22.0 4.0 0.0 0.0 0.0 28 5
Folate (mcg) 12.0 20.9 0.0 0.2 160.0 58.0 50.7 0.0 0.0 302 50
Folate, DFE (mcg) 12.0 20.9 0.0 0.2 160.0 58.0 50.7 0.0 0.0 302 50
Folate, food (mcg) 12.0 20.9 0.0 0.2 160.0 58.0 50.7 0.0 0.0 302 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a 2.7 n/a n/a n/a 0.0 4 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 3.3 n/a n/a n/a 0.0 5 1
Glutamic acid (g) 21.4 0.3 0.0 0.0 3.5 0.7 n/a 0.0 0.0 26 4
Glycine (g) 10.4 0.0 0.0 0.0 0.6 0.3 n/a 0.0 0.0 11 2
Histidine (g) 4.3 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 9.5 0.2 0.1 0.1 7.8 3.4 2.1 0.0 0.0 23 4
Isoleucine (g) 13.2 0.0 0.0 0.0 0.7 0.4 n/a 0.0 0.0 14 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 10.2 0.0 0.0 0.0 1.0 0.5 n/a 0.0 0.0 12 2
Lysine (g) 14.5 0.0 0.0 0.0 1.1 0.4 n/a 0.0 0.0 16 3
Magnesium (mg) 108.0 11.0 0.0 1.5 230.0 68.0 40.6 0.0 0.2 459 77
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.0 0.1 1.5 1.5 n/a 0.0 0.0 4 1
Methionine (g) 2.8 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 110.4 0.0 9.8 0.0 0.0 0.1 5.9 0.0 0.0 126 21
Niacin (mg) 30.8 0.1 0.0 0.0 10.5 2.0 16.1 0.0 0.0 60 10
Pantothenic acid (mg) 6.7 0.1 0.0 0.0 3.0 0.2 n/a 0.0 0.0 10 2
Phenylalanine (g) 6.9 0.0 0.0 0.0 0.8 0.3 n/a 0.0 0.0 8 1
Phosphorus (mg) 900.0 31.9 0.0 9.2 570.0 112.0 273.9 0.0 0.2 1,897 316
Phytosterols (mg) 0.0 16.5 29.8 n/a 50.0 n/a n/a 0.0 0.1 96 16
Polyunsaturated Fat (g) 20.8 0.0 1.4 0.0 0.4 0.7 2.2 0.0 0.0 25 4
Potassium (mg) 2,388.0 160.6 0.1 24.1 4,210.0 894.0 1,065.1 0.0 1.3 8,743 1,457
Proline (g) 7.5 0.0 0.0 0.0 0.6 0.4 n/a 0.0 0.0 9 1
Protein (g) 144.6 1.2 0.0 0.4 20.2 6.6 25.6 0.0 0.0 199 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 0.0 10 2
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.3 0.3 0.9 0.0 0.0 3 1
Saturated Fat (g) 86.3 0.0 1.9 0.0 0.3 0.2 3.3 0.0 0.0 92 15
Selenium (mcg) 126.6 0.6 0.0 0.9 3.0 1.8 22.3 0.0 0.0 155 26
Serine (g) 6.0 0.0 0.0 0.0 0.7 0.3 n/a 0.0 0.0 7 1
Sodium (mg) 7,410.0 4.4 0.3 1.0 60.0 86.0 1,450.6 155.0 0.0 9,167 1,528
Starch n/a 0.0 n/a n/a 154.4 n/a n/a n/a n/a 154 26
Sucrose n/a 1.1 n/a n/a 1.7 n/a n/a n/a 0.0 3 0
Sugar (g) 0.0 4.7 0.0 0.1 7.8 n/a 16.0 0.0 0.0 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.8 0.1 0.0 0.0 0.8 0.2 0.4 0.0 0.0 5 1
Threonine (g) 8.8 0.0 0.0 0.0 0.7 0.3 n/a 0.0 0.0 10 2
Tocopherol, alpha (mg) 1.3 0.0 1.9 0.0 0.1 n/a 0.3 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 229.6 0.1 13.5 0.0 0.9 1.4 12.2 0.0 0.0 258 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 2 0
Tyrosine (g) 4.5 0.0 0.0 0.0 0.5 0.2 n/a 0.0 0.0 5 1
Valine (g) 5.5 0.0 0.0 0.0 1.0 0.4 n/a 0.0 0.0 7 1
Vitamin A, IU (IU) 0.0 2.2 0.0 0.5 20.0 30,751.2 30.4 0.0 0.5 30,805 5,134
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,538.0 10.1 0.0 0.0 1,548 258
Vitamin B-12 (mcg) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Vitamin B-6 (mg) 3.2 0.1 0.0 0.1 3.0 0.5 0.6 0.0 0.0 7 1
Vitamin C (mg) 0.0 8.1 0.0 1.9 197.0 240.0 2.0 0.0 0.0 449 75
Vitamin D (IU) 366.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 366 61
Water (g) 191.1 98.0 0.0 3.5 793.4 168.9 934.8 0.0 0.0 2,190 365
Zinc (mg) 20.5 0.2 0.0 0.1 2.9 0.9 1.4 0.0 0.0 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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