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Nutritional Facts: Chili Chicken Stir-fry With Asparagus and Bok Choy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
sweet chili sauce
2 tablespoons (32g)
hoisin sauce
2 tablespoons (36g)
soy sauce
2 tablespoons (42g)
honey
2 tablespoons (12g)
rice vinegar
3 cloves (9g)
garlic
1 1/2 teaspoons (3g)
ginger
3 small (135g)
red chilies
1 1/2 lbs (681g)
chicken thigh fillets
2 tablespoons (27g)
peanut oil
2 (220g)
onions
1 lb (454g)
asparagus
3/4 lb (340g)
baby bok choy
2 tablespoons (12g)
green onion tops
Total 1 serving
Alanine n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 7.3 0.0 0.0 0.6 0.3 0.0 9 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 n/a 0.1 0.0 0.1 8.1 0.0 0.2 0.4 0.3 0.0 9 2
Ash n/a 1.6 6.4 0.1 n/a 0.1 0.1 1.2 6.5 0.0 0.8 2.9 2.7 0.1 23 6
Aspartic acid n/a n/a 0.3 0.0 n/a 0.0 0.0 0.4 11.9 0.0 0.2 2.5 0.4 0.0 16 4
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 10.2 7.2 2.5 n/a 16.3 3.1 18.9 68.1 0.0 50.6 104.4 357.5 8.6 648 162
Calories n/a 70.4 21.6 127.7 n/a 13.4 9.0 54.0 810.4 238.7 88.0 99.9 44.3 3.8 1,581 395
Calories (kj) n/a 294.4 90.4 534.2 n/a 56.1 37.9 224.1 3,391.4 998.7 365.2 426.8 187.3 16.2 6,623 1,656
Carbohydrates n/a 14.1 2.0 34.6 n/a 3.0 1.9 11.9 0.0 0.0 20.5 18.7 7.4 0.9 115 29
Cholesterol n/a 1.0 0.0 0.0 n/a 0.0 0.0 0.0 565.2 0.0 0.0 0.0 0.0 0.0 566 142
Copper n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.5 0.0 0.1 0.7 0.1 0.0 2 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.7 0.0 0.0 0.2 0.1 n/a 2 1
Dietary Fiber n/a 0.9 0.3 0.1 n/a 0.2 0.4 2.0 0.0 0.0 3.7 9.1 3.4 0.3 20 5
Folate n/a 7.4 6.5 0.8 n/a 0.3 0.4 31.1 68.1 0.0 41.8 676.5 224.7 7.7 1,065 266
Folate, DFE n/a 7.4 6.5 0.8 n/a 0.3 0.4 31.1 68.1 0.0 41.8 676.5 224.7 7.7 1,065 266
Folate, food n/a 7.4 6.5 0.8 n/a 0.3 0.4 31.1 68.1 0.0 41.8 676.5 224.7 7.7 1,065 266
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 17.2 n/a n/a 0.0 n/a n/a n/a 2.8 3.6 n/a n/a 24 6
Galactose n/a n/a n/a 1.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 15.0 n/a n/a 0.0 n/a n/a n/a 4.3 1.9 n/a n/a 21 5
Glutamic acid n/a n/a 0.9 0.0 n/a 0.1 0.0 0.4 20.0 0.0 0.6 1.2 1.2 0.0 24 6
Glycine n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 6.6 0.0 0.1 0.5 0.1 0.0 8 2
Histidine n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 4.2 0.0 0.0 0.2 0.1 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.3 0.9 0.2 n/a 0.2 0.5 1.4 7.1 0.0 0.5 4.1 2.7 0.2 18 5
Isoleucine n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 7.1 0.0 0.0 0.4 0.3 0.0 8 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.3 0.0 n/a 0.0 0.0 0.1 10.0 0.0 0.1 0.6 0.3 0.0 12 3
Lysine n/a n/a 0.3 0.0 n/a 0.0 0.0 0.1 11.4 0.0 0.1 0.5 0.3 0.0 13 3
Magnesium n/a 7.7 14.4 0.8 n/a 2.3 5.8 31.1 163.4 0.0 22.0 63.6 64.7 2.4 378 95
Maltose n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Manganese n/a 0.1 0.2 0.0 n/a 0.2 0.9 0.3 0.1 n/a 0.3 0.7 0.5 0.0 3 1
Methionine n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 3.7 0.0 0.0 0.2 0.0 0.0 4 1
Monounsaturated Fat n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 8.2 12.5 0.0 0.0 0.1 0.0 21 5
Niacin n/a 0.4 1.4 0.1 n/a 0.1 0.3 1.7 43.1 0.0 0.3 4.9 1.7 0.1 54 13
Pantothenic acid n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.3 8.4 0.0 0.3 1.0 0.3 0.0 11 3
Phenylalanine n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 5.3 0.0 0.1 0.4 0.1 0.0 6 2
Phosphorus n/a 12.2 46.8 1.7 n/a 13.8 4.5 58.1 1,144.1 0.0 63.8 245.2 126.0 4.4 1,720 430
Phytosterols n/a n/a n/a n/a n/a n/a 2.2 n/a n/a 55.9 33.0 n/a n/a n/a 91 23
Polyunsaturated Fat n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.3 6.6 8.6 0.0 0.5 0.3 0.0 17 4
Potassium n/a 38.1 76.3 21.8 n/a 36.1 35.6 434.7 1,573.1 0.0 321.2 1,017.0 858.1 33.1 4,445 1,111
Proline n/a n/a 0.3 0.0 n/a 0.0 0.0 0.1 5.5 0.0 0.0 0.3 0.1 0.0 6 2
Protein n/a 1.1 3.8 0.1 n/a 0.6 0.2 2.5 133.8 0.0 2.4 10.9 5.1 0.2 161 40
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 136.2 0.0 0.0 0.0 0.0 0.0 136 34
Riboflavin n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.1 1.3 0.0 0.1 0.6 0.2 0.0 2 1
Saturated Fat n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.1 6.8 4.6 0.1 0.2 0.1 0.0 12 3
Selenium n/a 0.6 0.3 0.3 n/a 1.3 1.5 0.7 91.9 0.0 1.1 27.7 1.7 0.1 127 32
Serine n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 4.6 0.0 0.0 0.5 0.2 0.0 6 1
Sodium n/a 516.8 2,011.0 1.7 n/a 1.5 0.7 12.2 585.7 0.0 8.8 63.6 221.3 1.9 3,425 856
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 2.2 0.4 n/a n/a 3 1
Sugar n/a 8.7 0.6 34.5 n/a 0.1 0.1 7.2 0.0 0.0 9.3 5.9 4.0 0.3 71 18
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.0 0.1 0.7 0.1 0.0 2 0
Threonine n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 5.7 0.0 0.0 0.4 0.2 0.0 7 2
Tocopherol, alpha n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.9 2.1 4.2 0.0 6.8 0.3 0.1 15 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a 0.5 4.3 0.0 1.0 n/a n/a 6 1
Total Fat n/a 1.1 0.0 0.0 n/a 0.0 0.1 0.6 26.6 27.0 0.2 1.0 0.7 0.0 57 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 1.6 0.0 0.0 0.1 0.1 0.0 2 0
Tyrosine n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 4.5 0.0 0.0 0.3 0.1 0.0 5 1
Valine n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 6.6 0.0 0.0 0.6 0.2 0.0 8 2
Vitamin A, IU n/a 1.9 0.0 0.0 n/a 0.8 0.8 1,285.2 442.6 0.0 4.4 4,567.2 15,213.5 119.6 21,636 5,409
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 0.0 0.1 64.8 136.2 0.0 0.0 227.0 759.3 6.0 1,193 298
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.7 2.2 0.0 0.3 0.4 0.7 0.0 4 1
Vitamin C n/a 0.1 0.0 0.2 n/a 2.8 0.0 194.0 0.0 0.0 16.3 35.0 153.2 2.3 404 101
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34.0 0.0 0.0 0.0 0.0 0.0 34 9
Water n/a 14.2 23.8 7.2 n/a 5.3 0.3 118.8 516.3 0.0 196.0 420.5 324.6 10.8 1,638 409
Zinc n/a 0.1 0.2 0.1 n/a 0.1 0.1 0.4 13.0 0.0 0.4 2.7 0.6 0.0 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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