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    Nutritional Facts: Chili Chicken Stir-fry With Asparagus and Bok Choy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (0g)
    sweet chili sauce
    2 tablespoons (32g)
    hoisin sauce
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (42g)
    honey
    2 tablespoons (12g)
    rice vinegar
    3 cloves (9g)
    garlic
    1 1/2 teaspoons (3g)
    ginger
    3 small (135g)
    red chilies
    1 1/2 lbs (681g)
    chicken thigh fillets
    2 tablespoons (27g)
    peanut oil
    2 (220g)
    onions
    1 lb (454g)
    asparagus
    3/4 lb (340g)
    baby bok choy
    2 tablespoons (12g)
    green onion tops
    Total 1 serving
    Alanine n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 7.3 0.0 0.0 0.6 0.3 0.0 9 2
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.1 0.0 n/a 0.1 0.0 0.1 8.1 0.0 0.2 0.4 0.3 0.0 9 2
    Ash n/a 1.6 6.4 0.1 n/a 0.1 0.1 1.2 6.5 0.0 0.8 2.9 2.7 0.1 23 6
    Aspartic acid n/a n/a 0.3 0.0 n/a 0.0 0.0 0.4 11.9 0.0 0.2 2.5 0.4 0.0 16 4
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 10.2 7.2 2.5 n/a 16.3 3.1 18.9 68.1 0.0 50.6 104.4 357.5 8.6 648 162
    Calories n/a 70.4 21.6 127.7 n/a 13.4 9.0 54.0 810.4 238.7 88.0 99.9 44.3 3.8 1,581 395
    Calories (kj) n/a 294.4 90.4 534.2 n/a 56.1 37.9 224.1 3,391.4 998.7 365.2 426.8 187.3 16.2 6,623 1,656
    Carbohydrates n/a 14.1 2.0 34.6 n/a 3.0 1.9 11.9 0.0 0.0 20.5 18.7 7.4 0.9 115 29
    Cholesterol n/a 1.0 0.0 0.0 n/a 0.0 0.0 0.0 565.2 0.0 0.0 0.0 0.0 0.0 566 142
    Copper n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.5 0.0 0.1 0.7 0.1 0.0 2 0
    Cystine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.7 0.0 0.0 0.2 0.1 n/a 2 1
    Dietary Fiber n/a 0.9 0.3 0.1 n/a 0.2 0.4 2.0 0.0 0.0 3.7 9.1 3.4 0.3 20 5
    Folate n/a 7.4 6.5 0.8 n/a 0.3 0.4 31.1 68.1 0.0 41.8 676.5 224.7 7.7 1,065 266
    Folate, DFE n/a 7.4 6.5 0.8 n/a 0.3 0.4 31.1 68.1 0.0 41.8 676.5 224.7 7.7 1,065 266
    Folate, food n/a 7.4 6.5 0.8 n/a 0.3 0.4 31.1 68.1 0.0 41.8 676.5 224.7 7.7 1,065 266
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 17.2 n/a n/a 0.0 n/a n/a n/a 2.8 3.6 n/a n/a 24 6
    Galactose n/a n/a n/a 1.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 15.0 n/a n/a 0.0 n/a n/a n/a 4.3 1.9 n/a n/a 21 5
    Glutamic acid n/a n/a 0.9 0.0 n/a 0.1 0.0 0.4 20.0 0.0 0.6 1.2 1.2 0.0 24 6
    Glycine n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 6.6 0.0 0.1 0.5 0.1 0.0 8 2
    Histidine n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 4.2 0.0 0.0 0.2 0.1 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.3 0.9 0.2 n/a 0.2 0.5 1.4 7.1 0.0 0.5 4.1 2.7 0.2 18 5
    Isoleucine n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 7.1 0.0 0.0 0.4 0.3 0.0 8 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.3 0.0 n/a 0.0 0.0 0.1 10.0 0.0 0.1 0.6 0.3 0.0 12 3
    Lysine n/a n/a 0.3 0.0 n/a 0.0 0.0 0.1 11.4 0.0 0.1 0.5 0.3 0.0 13 3
    Magnesium n/a 7.7 14.4 0.8 n/a 2.3 5.8 31.1 163.4 0.0 22.0 63.6 64.7 2.4 378 95
    Maltose n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Manganese n/a 0.1 0.2 0.0 n/a 0.2 0.9 0.3 0.1 n/a 0.3 0.7 0.5 0.0 3 1
    Methionine n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 3.7 0.0 0.0 0.2 0.0 0.0 4 1
    Monounsaturated Fat n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 8.2 12.5 0.0 0.0 0.1 0.0 21 5
    Niacin n/a 0.4 1.4 0.1 n/a 0.1 0.3 1.7 43.1 0.0 0.3 4.9 1.7 0.1 54 13
    Pantothenic acid n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.3 8.4 0.0 0.3 1.0 0.3 0.0 11 3
    Phenylalanine n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 5.3 0.0 0.1 0.4 0.1 0.0 6 2
    Phosphorus n/a 12.2 46.8 1.7 n/a 13.8 4.5 58.1 1,144.1 0.0 63.8 245.2 126.0 4.4 1,720 430
    Phytosterols n/a n/a n/a n/a n/a n/a 2.2 n/a n/a 55.9 33.0 n/a n/a n/a 91 23
    Polyunsaturated Fat n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.3 6.6 8.6 0.0 0.5 0.3 0.0 17 4
    Potassium n/a 38.1 76.3 21.8 n/a 36.1 35.6 434.7 1,573.1 0.0 321.2 1,017.0 858.1 33.1 4,445 1,111
    Proline n/a n/a 0.3 0.0 n/a 0.0 0.0 0.1 5.5 0.0 0.0 0.3 0.1 0.0 6 2
    Protein n/a 1.1 3.8 0.1 n/a 0.6 0.2 2.5 133.8 0.0 2.4 10.9 5.1 0.2 161 40
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 136.2 0.0 0.0 0.0 0.0 0.0 136 34
    Riboflavin n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.1 1.3 0.0 0.1 0.6 0.2 0.0 2 1
    Saturated Fat n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.1 6.8 4.6 0.1 0.2 0.1 0.0 12 3
    Selenium n/a 0.6 0.3 0.3 n/a 1.3 1.5 0.7 91.9 0.0 1.1 27.7 1.7 0.1 127 32
    Serine n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 4.6 0.0 0.0 0.5 0.2 0.0 6 1
    Sodium n/a 516.8 2,011.0 1.7 n/a 1.5 0.7 12.2 585.7 0.0 8.8 63.6 221.3 1.9 3,425 856
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 2.2 0.4 n/a n/a 3 1
    Sugar n/a 8.7 0.6 34.5 n/a 0.1 0.1 7.2 0.0 0.0 9.3 5.9 4.0 0.3 71 18
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.0 0.1 0.7 0.1 0.0 2 0
    Threonine n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 5.7 0.0 0.0 0.4 0.2 0.0 7 2
    Tocopherol, alpha n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.9 2.1 4.2 0.0 6.8 0.3 0.1 15 4
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a 0.5 4.3 0.0 1.0 n/a n/a 6 1
    Total Fat n/a 1.1 0.0 0.0 n/a 0.0 0.1 0.6 26.6 27.0 0.2 1.0 0.7 0.0 57 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 1.6 0.0 0.0 0.1 0.1 0.0 2 0
    Tyrosine n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 4.5 0.0 0.0 0.3 0.1 0.0 5 1
    Valine n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 6.6 0.0 0.0 0.6 0.2 0.0 8 2
    Vitamin A, IU n/a 1.9 0.0 0.0 n/a 0.8 0.8 1,285.2 442.6 0.0 4.4 4,567.2 15,213.5 119.6 21,636 5,409
    Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 0.0 0.1 64.8 136.2 0.0 0.0 227.0 759.3 6.0 1,193 298
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.7 2.2 0.0 0.3 0.4 0.7 0.0 4 1
    Vitamin C n/a 0.1 0.0 0.2 n/a 2.8 0.0 194.0 0.0 0.0 16.3 35.0 153.2 2.3 404 101
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34.0 0.0 0.0 0.0 0.0 0.0 34 9
    Water n/a 14.2 23.8 7.2 n/a 5.3 0.3 118.8 516.3 0.0 196.0 420.5 324.6 10.8 1,638 409
    Zinc n/a 0.1 0.2 0.1 n/a 0.1 0.1 0.4 13.0 0.0 0.4 2.7 0.6 0.0 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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