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    Nutritional Facts: Chicken Nachos (spicy)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken breasts
    1 1/2 ounces (0g)
    Ortega taco seasoning
    15 ounces (426g)
    corn chips
    2 tablespoons (27g)
    vegetable oil
    8 ounces (227g)
    cheddar cheese
    2/3 cup (158g)
    water
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    2 teaspoons (4g)
    cayenne pepper
    8 ounces (239g)
    sour cream
    16 ounces (454g)
    salsa
    6 ounces (170g)
    lettuce
    4 ounces (120g)
    olives
    Total 1 serving
    Alanine (g) 5.4 n/a 2.1 0.0 1.6 n/a n/a n/a n/a 0.2 n/a 0.1 0.1 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.9 n/a 1.4 0.0 2.1 n/a n/a n/a n/a 0.2 n/a 0.1 0.1 10 2
    Ash (g) 4.6 n/a 9.5 0.0 8.9 0.2 n/a n/a 0.2 2.0 9.8 1.1 2.7 39 10
    Aspartic acid (g) 8.4 n/a 1.9 0.0 3.6 n/a n/a n/a n/a 0.5 n/a 0.2 0.1 15 4
    Beta-sitosterol n/a n/a 630.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 630 158
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.9 n/a 698.6 0.0 1,638.1 4.7 n/a n/a 5.3 263.1 122.5 61.2 105.7 2,949 737
    Calories 780.9 n/a 2,206.7 240.4 915.6 0.0 n/a n/a 11.4 461.7 122.5 25.5 138.1 4,903 1,226
    Calories (kj) 3,268.8 n/a 9,239.9 1,006.1 3,826.0 0.0 n/a n/a 47.9 1,935.1 521.6 105.5 577.5 20,529 5,132
    Campesterol n/a n/a 217.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 217 54
    Carbohydrates (g) 0.0 n/a 268.4 0.0 2.9 0.0 n/a n/a 2.0 6.9 28.4 4.9 7.5 321 80
    Cholesterol (mg) 290.6 n/a 0.0 0.0 238.6 0.0 n/a n/a 0.0 124.4 0.0 0.0 0.0 654 163
    Copper (mg) 0.2 n/a 0.9 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.3 2 1
    Cystine (g) 1.2 n/a 0.5 0.0 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 n/a 22.6 0.0 0.0 0.0 n/a n/a 1.0 0.0 7.3 2.2 3.8 37 9
    Folate (mcg) 18.2 n/a 55.4 0.0 40.9 0.0 n/a n/a 3.8 16.7 18.1 64.6 0.0 218 54
    Folate, DFE (mcg) 18.2 n/a 55.4 0.0 40.9 0.0 n/a n/a 3.8 16.7 18.1 64.6 0.0 218 54
    Folate, food (mcg) 18.2 n/a 55.4 0.0 40.9 0.0 n/a n/a 3.8 16.7 18.1 64.6 0.0 218 54
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a 2 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a 2 0
    Glutamic acid (g) 14.0 n/a 5.2 0.0 13.8 n/a n/a n/a n/a 1.4 n/a 0.3 0.1 35 9
    Glycine (g) 5.6 n/a 1.1 0.0 1.0 n/a n/a n/a n/a 0.2 n/a 0.1 0.1 8 2
    Histidine (g) 2.8 n/a 0.9 0.0 2.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 6 1
    Iron (mg) 3.4 n/a 5.6 0.0 1.5 0.0 n/a n/a 0.3 0.4 2.1 1.5 4.0 19 5
    Isoleucine (g) 4.8 n/a 1.0 0.0 3.5 n/a n/a n/a n/a 0.3 n/a 0.1 0.0 10 2
    Lactose n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 8.4 n/a 0.0 n/a 9 2
    Leucine (g) 7.0 n/a 3.4 0.0 5.4 n/a n/a n/a n/a 0.7 n/a 0.1 0.1 17 4
    Lysine (g) 7.8 n/a 0.8 0.0 4.7 n/a n/a n/a n/a 0.6 n/a 0.1 0.0 14 4
    Magnesium (mg) 113.5 n/a 357.8 0.0 63.6 1.6 n/a n/a 5.5 23.9 68.0 22.1 4.8 661 165
    Maltose n/a n/a 0.3 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.1 n/a 1.8 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.5 0.4 0.0 3 1
    Methionine (g) 2.6 n/a 0.6 0.0 1.5 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 17.3 n/a 33.7 7.5 21.3 0.0 n/a n/a 0.1 12.1 0.1 0.0 9.5 102 25
    Niacin (mg) 45.0 n/a 1.5 0.0 0.2 0.0 n/a n/a 0.3 0.3 0.3 0.6 0.0 48 12
    Pantothenic acid (mg) 3.7 n/a 2.4 0.0 0.9 0.0 n/a n/a n/a 0.8 0.0 0.2 0.0 8 2
    Phenylalanine (g) 3.7 n/a 1.4 0.0 3.0 n/a n/a n/a n/a 0.3 n/a 0.1 0.0 9 2
    Phosphorus (mg) 790.0 n/a 668.8 0.0 1,163.3 0.0 n/a n/a 10.5 275.1 140.6 49.3 3.6 3,101 775
    Phytosterols n/a n/a n/a 263.3 n/a n/a n/a n/a 3.0 n/a n/a 64.6 n/a 331 83
    Polyunsaturated Fat (g) 8.9 n/a 59.7 14.9 2.1 0.0 n/a n/a 0.3 2.0 0.5 0.1 1.1 90 22
    Potassium (mg) 998.8 n/a 575.1 0.0 222.7 1.6 n/a n/a 72.5 337.3 1,347.2 330.0 9.6 3,895 974
    Proline (g) 4.3 n/a 2.4 0.0 6.4 n/a n/a n/a n/a 0.6 n/a 0.1 0.0 14 3
    Protein (g) 94.7 n/a 25.7 0.0 56.6 0.0 n/a n/a 0.4 5.0 7.0 2.3 1.0 193 48
    Retinol (mcg) 109.0 n/a 0.0 0.0 586.2 0.0 n/a n/a 0.0 416.2 0.0 0.0 0.0 1,111 278
    Riboflavin (mg) 0.4 n/a 2.7 0.0 0.9 0.0 n/a n/a 0.0 0.4 0.1 0.1 0.0 5 1
    Saturated Fat (g) 12.1 n/a 15.4 3.5 47.9 0.0 n/a n/a 0.1 27.5 0.1 0.0 1.7 108 27
    Selenium (mcg) 75.4 n/a 28.5 0.0 31.6 0.0 n/a n/a 0.3 6.2 4.1 1.0 1.1 148 37
    Serine (g) 3.3 n/a 1.3 0.0 3.3 n/a n/a n/a n/a 0.4 n/a 0.1 0.0 8 2
    Sodium (mg) 286.0 n/a 2,321.7 0.0 1,410.9 4.7 n/a n/a 1.1 191.4 2,721.6 47.6 882.5 7,868 1,967
    Starch n/a n/a 22.0 n/a n/a n/a n/a n/a n/a 0.0 7.2 0.0 n/a 29 7
    Stigmasterol n/a n/a 89.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 89 22
    Sucrose n/a n/a 2.3 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
    Sugar (g) 0.0 n/a 4.9 0.0 1.2 0.0 n/a n/a 0.4 8.4 13.9 1.3 0.0 30 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 1 0
    Threonine (g) 3.9 n/a 1.0 0.0 2.0 n/a n/a n/a n/a 0.3 n/a 0.1 0.0 7 2
    Tocopherol, alpha (mg) 1.2 n/a 5.8 3.9 0.7 0.0 n/a n/a 1.1 1.1 5.4 0.4 2.0 21 5
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.7 0.0 1 0
    Total Fat (g) 42.0 n/a 121.0 27.2 75.3 0.0 n/a n/a 0.6 47.2 0.7 0.3 12.8 327 82
    Trans-monoenoic Fat n/a n/a 1.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.5 n/a 2.7 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 1.1 n/a 0.2 0.0 0.7 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 2 1
    Tyrosine (g) 3.1 n/a 1.1 0.0 2.7 n/a n/a n/a n/a 0.3 n/a 0.1 0.0 7 2
    Valine (g) 4.6 n/a 1.4 0.0 3.8 n/a n/a n/a n/a 0.4 n/a 0.1 0.0 10 3
    Vitamin A, IU (IU) 376.8 n/a 0.0 0.0 2,276.5 0.0 n/a n/a 1,498.0 1,490.2 1,324.5 12,595.7 483.9 20,046 5,011
    Vitamin A, RAE (mcg) 109.0 n/a 0.0 0.0 602.1 0.0 n/a n/a 74.9 421.0 68.0 629.4 24.0 1,928 482
    Vitamin B-12 (mcg) 1.5 n/a 0.0 0.0 1.9 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 2.4 n/a 0.5 0.0 0.2 0.0 n/a n/a 0.1 0.1 0.8 0.2 0.0 4 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.8 2.2 8.6 15.6 1.1 30 8
    Vitamin D (IU) 72.6 n/a 0.0 0.0 54.5 0.0 n/a n/a 0.0 33.5 0.0 0.0 0.0 161 40
    Water (g) 315.3 n/a 1.4 0.0 83.5 157.9 n/a n/a 0.3 178.1 407.7 161.6 96.0 1,402 350
    Zinc (mg) 3.6 n/a 6.7 0.0 7.1 0.0 n/a n/a 0.1 0.9 1.7 0.3 0.3 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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