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Nutritional Facts: Chicken Nachos (spicy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1 1/2 ounces (0g)
Ortega taco seasoning
15 ounces (426g)
corn chips
2 tablespoons (27g)
vegetable oil
8 ounces (227g)
cheddar cheese
2/3 cup (158g)
water
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 teaspoons (4g)
cayenne pepper
8 ounces (239g)
sour cream
16 ounces (454g)
salsa
6 ounces (170g)
lettuce
4 ounces (120g)
olives
Total 1 serving
Alanine (g) 5.4 n/a 2.1 0.0 1.6 n/a n/a n/a n/a 0.2 n/a 0.1 0.1 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 n/a 1.4 0.0 2.1 n/a n/a n/a n/a 0.2 n/a 0.1 0.1 10 2
Ash (g) 4.6 n/a 9.5 0.0 8.9 0.2 n/a n/a 0.2 2.0 9.8 1.1 2.7 39 10
Aspartic acid (g) 8.4 n/a 1.9 0.0 3.6 n/a n/a n/a n/a 0.5 n/a 0.2 0.1 15 4
Beta-sitosterol n/a n/a 630.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 630 158
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 n/a 698.6 0.0 1,638.1 4.7 n/a n/a 5.3 263.1 122.5 61.2 105.7 2,949 737
Calories 780.9 n/a 2,206.7 240.4 915.6 0.0 n/a n/a 11.4 461.7 122.5 25.5 138.1 4,903 1,226
Calories (kj) 3,268.8 n/a 9,239.9 1,006.1 3,826.0 0.0 n/a n/a 47.9 1,935.1 521.6 105.5 577.5 20,529 5,132
Campesterol n/a n/a 217.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 217 54
Carbohydrates (g) 0.0 n/a 268.4 0.0 2.9 0.0 n/a n/a 2.0 6.9 28.4 4.9 7.5 321 80
Cholesterol (mg) 290.6 n/a 0.0 0.0 238.6 0.0 n/a n/a 0.0 124.4 0.0 0.0 0.0 654 163
Copper (mg) 0.2 n/a 0.9 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.3 2 1
Cystine (g) 1.2 n/a 0.5 0.0 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 n/a 22.6 0.0 0.0 0.0 n/a n/a 1.0 0.0 7.3 2.2 3.8 37 9
Folate (mcg) 18.2 n/a 55.4 0.0 40.9 0.0 n/a n/a 3.8 16.7 18.1 64.6 0.0 218 54
Folate, DFE (mcg) 18.2 n/a 55.4 0.0 40.9 0.0 n/a n/a 3.8 16.7 18.1 64.6 0.0 218 54
Folate, food (mcg) 18.2 n/a 55.4 0.0 40.9 0.0 n/a n/a 3.8 16.7 18.1 64.6 0.0 218 54
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a 2 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a 2 0
Glutamic acid (g) 14.0 n/a 5.2 0.0 13.8 n/a n/a n/a n/a 1.4 n/a 0.3 0.1 35 9
Glycine (g) 5.6 n/a 1.1 0.0 1.0 n/a n/a n/a n/a 0.2 n/a 0.1 0.1 8 2
Histidine (g) 2.8 n/a 0.9 0.0 2.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 6 1
Iron (mg) 3.4 n/a 5.6 0.0 1.5 0.0 n/a n/a 0.3 0.4 2.1 1.5 4.0 19 5
Isoleucine (g) 4.8 n/a 1.0 0.0 3.5 n/a n/a n/a n/a 0.3 n/a 0.1 0.0 10 2
Lactose n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 8.4 n/a 0.0 n/a 9 2
Leucine (g) 7.0 n/a 3.4 0.0 5.4 n/a n/a n/a n/a 0.7 n/a 0.1 0.1 17 4
Lysine (g) 7.8 n/a 0.8 0.0 4.7 n/a n/a n/a n/a 0.6 n/a 0.1 0.0 14 4
Magnesium (mg) 113.5 n/a 357.8 0.0 63.6 1.6 n/a n/a 5.5 23.9 68.0 22.1 4.8 661 165
Maltose n/a n/a 0.3 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.1 n/a 1.8 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.5 0.4 0.0 3 1
Methionine (g) 2.6 n/a 0.6 0.0 1.5 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 17.3 n/a 33.7 7.5 21.3 0.0 n/a n/a 0.1 12.1 0.1 0.0 9.5 102 25
Niacin (mg) 45.0 n/a 1.5 0.0 0.2 0.0 n/a n/a 0.3 0.3 0.3 0.6 0.0 48 12
Pantothenic acid (mg) 3.7 n/a 2.4 0.0 0.9 0.0 n/a n/a n/a 0.8 0.0 0.2 0.0 8 2
Phenylalanine (g) 3.7 n/a 1.4 0.0 3.0 n/a n/a n/a n/a 0.3 n/a 0.1 0.0 9 2
Phosphorus (mg) 790.0 n/a 668.8 0.0 1,163.3 0.0 n/a n/a 10.5 275.1 140.6 49.3 3.6 3,101 775
Phytosterols n/a n/a n/a 263.3 n/a n/a n/a n/a 3.0 n/a n/a 64.6 n/a 331 83
Polyunsaturated Fat (g) 8.9 n/a 59.7 14.9 2.1 0.0 n/a n/a 0.3 2.0 0.5 0.1 1.1 90 22
Potassium (mg) 998.8 n/a 575.1 0.0 222.7 1.6 n/a n/a 72.5 337.3 1,347.2 330.0 9.6 3,895 974
Proline (g) 4.3 n/a 2.4 0.0 6.4 n/a n/a n/a n/a 0.6 n/a 0.1 0.0 14 3
Protein (g) 94.7 n/a 25.7 0.0 56.6 0.0 n/a n/a 0.4 5.0 7.0 2.3 1.0 193 48
Retinol (mcg) 109.0 n/a 0.0 0.0 586.2 0.0 n/a n/a 0.0 416.2 0.0 0.0 0.0 1,111 278
Riboflavin (mg) 0.4 n/a 2.7 0.0 0.9 0.0 n/a n/a 0.0 0.4 0.1 0.1 0.0 5 1
Saturated Fat (g) 12.1 n/a 15.4 3.5 47.9 0.0 n/a n/a 0.1 27.5 0.1 0.0 1.7 108 27
Selenium (mcg) 75.4 n/a 28.5 0.0 31.6 0.0 n/a n/a 0.3 6.2 4.1 1.0 1.1 148 37
Serine (g) 3.3 n/a 1.3 0.0 3.3 n/a n/a n/a n/a 0.4 n/a 0.1 0.0 8 2
Sodium (mg) 286.0 n/a 2,321.7 0.0 1,410.9 4.7 n/a n/a 1.1 191.4 2,721.6 47.6 882.5 7,868 1,967
Starch n/a n/a 22.0 n/a n/a n/a n/a n/a n/a 0.0 7.2 0.0 n/a 29 7
Stigmasterol n/a n/a 89.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 89 22
Sucrose n/a n/a 2.3 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
Sugar (g) 0.0 n/a 4.9 0.0 1.2 0.0 n/a n/a 0.4 8.4 13.9 1.3 0.0 30 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 1 0
Threonine (g) 3.9 n/a 1.0 0.0 2.0 n/a n/a n/a n/a 0.3 n/a 0.1 0.0 7 2
Tocopherol, alpha (mg) 1.2 n/a 5.8 3.9 0.7 0.0 n/a n/a 1.1 1.1 5.4 0.4 2.0 21 5
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.7 0.0 1 0
Total Fat (g) 42.0 n/a 121.0 27.2 75.3 0.0 n/a n/a 0.6 47.2 0.7 0.3 12.8 327 82
Trans-monoenoic Fat n/a n/a 1.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.5 n/a 2.7 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 1.1 n/a 0.2 0.0 0.7 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 2 1
Tyrosine (g) 3.1 n/a 1.1 0.0 2.7 n/a n/a n/a n/a 0.3 n/a 0.1 0.0 7 2
Valine (g) 4.6 n/a 1.4 0.0 3.8 n/a n/a n/a n/a 0.4 n/a 0.1 0.0 10 3
Vitamin A, IU (IU) 376.8 n/a 0.0 0.0 2,276.5 0.0 n/a n/a 1,498.0 1,490.2 1,324.5 12,595.7 483.9 20,046 5,011
Vitamin A, RAE (mcg) 109.0 n/a 0.0 0.0 602.1 0.0 n/a n/a 74.9 421.0 68.0 629.4 24.0 1,928 482
Vitamin B-12 (mcg) 1.5 n/a 0.0 0.0 1.9 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 2.4 n/a 0.5 0.0 0.2 0.0 n/a n/a 0.1 0.1 0.8 0.2 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.8 2.2 8.6 15.6 1.1 30 8
Vitamin D (IU) 72.6 n/a 0.0 0.0 54.5 0.0 n/a n/a 0.0 33.5 0.0 0.0 0.0 161 40
Water (g) 315.3 n/a 1.4 0.0 83.5 157.9 n/a n/a 0.3 178.1 407.7 161.6 96.0 1,402 350
Zinc (mg) 3.6 n/a 6.7 0.0 7.1 0.0 n/a n/a 0.1 0.9 1.7 0.3 0.3 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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