Nutritional Facts: Big Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (552g)
cantaloupe
1 medium (1,280g)
honeydew melon
2 (672g)
mangoes
1 lb (455g)
strawberries
1 pint (296g)
blueberries
6 (414g)
kiwi fruits
4 (268g)
limes
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.5 0.6 0.6 0.2 0.1 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.2 0.1 0.1 0.3 n/a n/a 1 0
Ash (g) 3.6 5.2 2.4 1.8 0.7 2.5 0.8 0.0 17 2
Aspartic acid (g) 0.8 1.1 0.5 0.7 0.2 0.5 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.7 76.8 73.9 72.8 17.8 140.8 88.4 0.3 520 65
Calories 187.7 460.8 403.2 145.6 168.7 252.5 80.4 97.5 1,796 225
Calories (kj) 778.3 1,920.0 1,680.0 618.9 710.4 1,055.7 337.7 407.7 7,509 939
Carbohydrates (g) 45.0 116.4 100.7 34.9 42.9 60.7 28.2 25.2 454 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.3 0.7 0.2 0.2 0.5 0.2 0.0 2 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 5.0 10.2 10.8 9.1 7.1 12.4 7.5 0.0 62 8
Folate (mcg) 115.9 243.2 289.0 109.2 17.8 103.5 21.4 0.0 900 112
Folate, DFE (mcg) 115.9 243.2 289.0 109.2 17.8 103.5 21.4 0.0 900 112
Folate, food (mcg) 115.9 243.2 289.0 109.2 17.8 103.5 21.4 0.0 900 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.3 37.9 31.4 11.1 14.7 18.0 n/a 0.0 123 15
Galactose (g) 0.3 0.0 0.0 0.0 0.0 0.7 n/a 0.0 1 0
Glucose (dextrose) (g) 8.5 34.3 13.5 9.1 14.4 17.0 n/a 0.0 97 12
Glutamic acid (g) 1.2 2.0 0.6 0.4 0.3 0.8 n/a n/a 5 1
Glycine (g) 0.1 0.2 0.2 0.1 0.1 0.2 n/a n/a 1 0
Histidine (g) 0.1 0.1 0.1 0.1 0.0 0.1 n/a n/a 0 0
Iron (mg) 1.2 2.2 1.1 1.9 0.8 1.3 1.6 0.0 10 1
Isoleucine (g) 0.1 0.2 0.2 0.1 0.1 0.2 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.2 0.3 0.2 0.1 0.3 n/a n/a 1 0
Lysine (g) 0.2 0.2 0.4 0.1 0.0 0.3 0.0 n/a 1 0
Magnesium (mg) 66.2 128.0 67.2 59.2 17.8 70.4 16.1 0.0 425 53
Maltose (g) 0.2 0.0 0.0 0.0 0.0 0.8 n/a 0.0 1 0
Manganese (mg) 0.2 0.3 0.4 1.8 1.0 0.4 0.0 0.0 4 1
Methionine (g) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.9 0.2 0.1 0.2 0.1 0.0 2 0
Niacin (mg) 4.1 5.4 4.5 1.8 1.2 1.4 0.5 0.0 19 2
Pantothenic acid (mg) 0.6 2.0 1.3 0.6 0.4 0.8 0.6 0.0 6 1
Phenylalanine (g) 0.1 0.2 0.2 0.1 0.1 0.2 n/a n/a 1 0
Phosphorus (mg) 82.8 140.8 94.1 109.2 35.5 140.8 48.2 0.0 651 81
Phytosterols (mg) 55.2 n/a n/a 54.6 n/a n/a n/a n/a 110 14
Polyunsaturated Fat (g) 0.4 0.8 0.5 0.7 0.4 1.2 0.1 0.0 4 1
Potassium (mg) 1,473.8 2,918.4 1,129.0 696.2 227.9 1,291.7 273.4 0.5 8,011 1,001
Proline (g) 0.1 0.2 0.2 0.1 0.1 0.2 n/a n/a 1 0
Protein (g) 4.6 6.9 5.5 3.0 2.2 4.7 1.9 0.0 29 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.3 0.1 0.1 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.3 0.5 0.6 0.1 0.1 0.1 0.1 0.0 2 0
Selenium (mcg) 2.2 9.0 4.0 1.8 0.3 0.8 1.1 0.2 19 2
Serine (g) 0.2 0.3 0.2 0.1 0.1 0.2 n/a n/a 1 0
Sodium (mg) 88.3 230.4 6.7 4.6 3.0 12.4 5.4 0.3 351 44
Starch (g) 0.2 0.0 n/a 0.2 0.1 0.0 n/a n/a 0 0
Sucrose (g) 24.0 31.7 46.8 2.1 0.3 0.6 n/a 25.1 131 16
Sugar (g) 43.4 103.9 91.8 22.3 29.5 37.2 4.5 25.1 358 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.2 0.1 0.1 0.1 0.1 0.0 1 0
Threonine (g) 0.1 0.2 0.2 0.1 0.1 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.3 6.0 1.3 1.7 6.0 0.6 0.0 16 2
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.4 0.1 0.4 1.1 0.1 n/a n/a 3 0
Total Fat (g) 1.0 1.8 2.6 1.4 1.0 2.2 0.5 0.0 10 1
Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.1 0.1 0.0 0.1 n/a n/a 1 0
Valine (g) 0.2 0.2 0.3 0.1 0.1 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 18,668.6 640.0 7,271.0 54.6 159.8 360.2 134.0 0.0 27,288 3,411
Vitamin A, RAE (mcg) 932.9 38.4 362.9 4.6 8.9 16.6 5.4 0.0 1,370 171
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 1.1 0.8 0.2 0.2 0.3 0.1 0.0 3 0
Vitamin C (mg) 202.6 230.4 244.6 267.6 28.7 383.8 78.0 0.0 1,436 179
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 497.6 1,149.7 560.9 413.9 249.3 343.9 236.5 0.0 3,452 431
Zinc (mg) 1.0 1.2 0.6 0.6 0.5 0.6 0.3 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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