Nutritional Facts: Chicken Sofa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
7 ounces (198g)
condensed cream of mushroom soup
10 ounces (299g)
sour cream
3 (42g)
jalapeno peppers
8 ounces (227g)
taco shells
4 cloves (12g)
garlic
1 lb (454g)
cheddar cheese
Total 1 serving
Alanine (g) 6.9 0.1 0.3 n/a 1.0 0.0 3.2 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 0.1 0.3 n/a 0.7 0.1 4.3 13 3
Ash (g) 5.9 3.8 2.5 0.2 4.5 0.2 17.9 35 9
Aspartic acid (g) 10.8 0.2 0.7 n/a 1.2 0.1 7.3 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 23.8 328.9 5.0 229.5 21.7 3,276.2 3,949 987
Calories 997.6 168.5 577.1 12.2 1,061.0 17.9 1,831.2 4,665 1,166
Calories (kj) 4,176.0 703.7 2,418.9 50.0 4,434.9 74.8 7,652.1 19,510 4,878
Carbohydrates (g) 0.0 13.3 8.6 2.7 142.5 4.0 5.8 177 44
Cholesterol (mg) 371.2 0.0 155.5 0.0 0.0 0.0 477.1 1,004 251
Copper (mg) 0.2 0.3 0.1 0.0 0.3 0.0 0.1 1 0
Cystine (g) 1.6 0.0 0.1 n/a 0.3 0.0 0.6 3 1
Dietary Fiber (g) 0.0 0.0 0.0 1.2 10.5 0.3 0.0 12 3
Folate (mcg) 23.2 4.0 20.9 11.3 156.8 0.4 81.8 298 75
Folate, DFE (mcg) 23.2 4.0 20.9 11.3 193.1 0.4 81.8 335 84
Folate, food (mcg) 23.2 4.0 20.9 11.3 104.5 0.4 81.8 246 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 54.5 0.0 0.0 55 14
Fructose n/a n/a 0.0 1.1 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.6 n/a n/a n/a 1 0
Glutamic acid (g) 17.8 0.7 1.7 n/a 2.9 0.1 27.7 51 13
Glycine (g) 7.1 0.1 0.2 n/a 0.6 0.0 1.9 10 2
Histidine (g) 3.6 0.1 0.2 n/a 0.4 0.0 4.0 8 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.3 2.2 0.5 0.1 4.2 0.2 3.1 15 4
Isoleucine (g) 6.2 0.2 0.4 n/a 0.5 0.0 7.0 14 4
Lactose n/a n/a 10.5 0.0 n/a n/a 1.0 12 3
Leucine (g) 8.9 0.2 0.8 n/a 1.9 0.0 10.8 23 6
Lysine (g) 10.0 0.2 0.7 n/a 0.4 0.0 9.4 21 5
Magnesium (mg) 145.0 7.9 29.9 6.3 193.1 3.0 127.2 512 128
Maltose n/a n/a 0.0 0.0 n/a n/a 0.7 1 0
Manganese (mg) 0.1 0.2 0.0 0.0 1.0 0.2 0.0 2 0
Methionine (g) 3.3 0.1 0.2 n/a 0.4 0.0 3.0 7 2
Monounsaturated Fat (g) 22.2 2.2 15.2 0.0 14.6 0.0 42.7 97 24
Niacin (mg) 57.5 0.8 0.3 0.5 4.2 0.1 0.4 64 16
Pantothenic acid (mg) 4.7 0.5 1.0 0.1 0.8 0.1 1.9 9 2
Phenylalanine (g) 4.7 0.1 0.4 n/a 0.7 0.0 6.0 12 3
Phosphorus (mg) 1,009.2 51.5 343.8 10.9 513.5 18.4 2,326.5 4,274 1,068
Polyunsaturated Fat (g) 11.4 2.8 2.5 0.0 16.5 0.0 4.3 38 9
Potassium (mg) 1,276.0 122.9 421.6 104.2 506.7 48.1 445.3 2,925 731
Proline (g) 5.5 0.3 0.8 n/a 1.7 0.0 12.8 21 5
Protein (g) 120.9 3.2 6.2 0.4 16.1 0.8 113.1 261 65
Retinol (mcg) 139.2 15.9 520.3 0.0 0.0 0.0 1,172.4 1,848 462
Riboflavin (mg) 0.5 0.1 0.5 0.0 0.2 0.0 1.7 3 1
Saturated Fat (g) 15.4 2.7 34.4 0.0 14.2 0.0 95.8 163 41
Selenium (mcg) 96.3 4.8 7.8 0.2 10.9 1.7 63.2 185 46
Serine (g) 4.2 0.2 0.5 n/a 0.8 0.0 6.6 12 3
Sodium (mg) 365.4 1,391.5 239.2 1.3 883.8 2.0 2,821.8 5,705 1,426
Starch n/a n/a 0.0 n/a 130.3 n/a n/a 130 33
Sucrose n/a n/a 0.0 0.0 n/a n/a 1.1 1 0
Sugar (g) 0.0 2.9 10.5 1.7 2.8 0.1 2.4 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.5 0.0 0.1 1 0
Threonine (g) 5.0 0.1 0.4 n/a 0.5 0.0 4.0 10 3
Tocopherol, alpha (mg) 1.6 1.6 1.3 1.5 1.6 0.0 1.3 9 2
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.1 0.0 n/a n/a 0.0 0 0
Total Fat (g) 53.7 11.7 59.0 0.2 47.3 0.1 150.6 322 81
Trans-monoenoic Fat n/a n/a n/a 0.0 0.1 n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a 0.0 0.3 n/a n/a 1 0
Tryptophan (g) 1.4 0.0 0.1 n/a 0.1 0.0 1.5 3 1
Tyrosine (g) 4.0 0.1 0.4 n/a 0.5 0.0 5.5 10 3
Valine (g) 5.9 0.2 0.5 n/a 0.7 0.0 7.6 15 4
Vitamin A, IU (IU) 481.4 57.5 1,862.8 452.8 38.6 1.1 4,553.1 7,447 1,862
Vitamin A, RAE (mcg) 139.2 15.9 526.2 22.7 2.3 0.0 1,204.2 1,910 478
Vitamin B-12 (mcg) 2.0 0.0 0.8 0.0 0.0 0.0 3.8 7 2
Vitamin B-6 (mg) 3.1 0.0 0.2 0.2 0.5 0.1 0.3 4 1
Vitamin C (mg) 0.0 0.0 2.7 49.8 0.0 3.7 0.0 56 14
Vitamin D (IU) 92.8 0.0 41.9 0.0 0.0 0.0 109.1 244 61
Water (g) 402.9 166.2 222.6 38.5 16.8 7.0 167.0 1,021 255
Zinc (mg) 4.6 0.4 1.1 0.1 3.7 0.1 14.1 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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