Nutritional Facts: Favorite Fish Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
flounder fillets
1 tablespoon (15g)
lemon juice
2 tablespoons (28g)
margarine
10 1/2 ounces (165g)
cream of shrimp soup
2 tablespoons (148g)
sherry wine
1/2 cup (57g)
mild cheddar cheese
2 tablespoons (8g)
fresh parsley
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 7.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 15.4 0.0 0.0 n/a 15 4
Arginine (g) 8.1 n/a 0.0 n/a n/a 0.5 0.0 n/a 9 2
Ash (g) 11.1 0.0 0.6 3.7 0.4 2.2 0.2 n/a 18 5
Aspartic acid (g) 12.6 n/a 0.0 n/a n/a 0.9 0.0 n/a 14 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 190.8 0.9 8.5 23.2 11.8 407.4 10.5 n/a 653 163
Calories 636.2 3.4 202.8 119.1 122.8 227.7 2.7 n/a 1,315 329
Calories (kj) 2,671.9 13.9 848.0 497.8 513.6 951.5 11.5 n/a 5,508 1,377
Carbohydrates (g) 0.0 1.1 0.3 10.8 4.0 0.7 0.5 n/a 17 4
Cholesterol (mg) 409.0 0.0 0.0 21.5 0.0 59.3 0.0 n/a 490 122
Copper (mg) 0.2 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.4 n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.3 n/a 1 0
Folate (mcg) 45.4 3.1 0.3 5.0 1.5 10.2 11.6 n/a 77 19
Folate, DFE (mcg) 45.4 3.1 0.3 5.0 1.5 10.2 11.6 n/a 77 19
Folate, food (mcg) 45.4 3.1 0.3 5.0 1.5 10.2 11.6 n/a 77 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 19.3 n/a 0.1 n/a n/a 3.4 0.0 n/a 23 6
Glycine (g) 5.8 n/a 0.0 n/a n/a 0.2 0.0 n/a 6 2
Histidine (g) 2.8 n/a 0.0 n/a n/a 0.5 0.0 n/a 3 1
Iron (mg) 1.6 0.0 0.0 0.7 0.5 0.4 0.5 n/a 4 1
Isoleucine (g) 5.6 n/a 0.0 n/a n/a 0.9 0.0 n/a 6 2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 9.9 n/a 0.0 n/a n/a 1.3 0.0 n/a 11 3
Lysine (g) 11.5 n/a 0.0 n/a n/a 1.2 0.0 n/a 13 3
Magnesium (mg) 163.6 0.9 0.8 11.6 16.3 15.8 3.8 n/a 213 53
Maltose (g) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.5 0.2 0.0 0.0 n/a 1 0
Methionine (g) 4.1 n/a 0.0 n/a n/a 0.4 0.0 n/a 5 1
Monounsaturated Fat (g) 4.9 0.0 11.1 2.0 0.0 5.3 0.0 n/a 23 6
Niacin (mg) 9.5 0.0 0.0 0.6 0.2 0.0 0.1 n/a 10 3
Pantothenic acid (mg) 1.7 0.0 0.0 0.2 0.1 0.2 0.0 n/a 2 1
Phenylalanine (g) 4.6 n/a 0.0 n/a n/a 0.7 0.0 n/a 5 1
Phosphorus (mg) 2,290.2 1.2 6.5 43.0 29.6 289.3 4.4 n/a 2,664 666
Phytosterols n/a n/a 41.2 n/a n/a n/a 0.4 n/a 42 10
Polyunsaturated Fat (g) 3.4 0.0 5.9 0.2 0.0 0.5 0.0 n/a 10 3
Potassium (mg) 1,454.1 15.7 11.8 77.7 146.5 55.4 42.1 n/a 1,803 451
Proline (g) 4.4 n/a 0.0 n/a n/a 1.6 0.0 n/a 6 2
Protein (g) 112.8 0.1 0.3 3.7 0.1 14.1 0.2 n/a 131 33
Retinol (mcg) 90.9 0.0 216.6 49.6 0.0 145.8 0.0 n/a 503 126
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Saturated Fat (g) 4.0 0.0 4.7 4.3 0.0 11.9 0.0 n/a 25 6
Selenium (mcg) 241.7 0.0 0.0 7.4 0.3 7.9 0.0 n/a 257 64
Serine (g) 5.3 n/a 0.0 n/a n/a 0.8 0.0 n/a 6 2
Sodium (mg) 2,690.0 0.2 265.9 1,132.8 7.4 350.9 4.3 n/a 4,451 1,113
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.4 0.0 n/a 1.2 0.3 0.1 n/a 2 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 5.3 n/a 0.0 n/a n/a 0.5 0.0 n/a 6 1
Tocopherol, alpha (mg) 5.7 0.0 0.9 n/a 0.0 0.2 0.1 n/a 7 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 2.4 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 17.5 0.0 22.7 6.8 0.0 18.7 0.1 n/a 66 16
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 n/a 0.0 n/a n/a 0.2 0.0 n/a 2 0
Tyrosine (g) 4.4 n/a 0.0 n/a n/a 0.7 0.0 n/a 5 1
Valine (g) 5.9 n/a 0.0 n/a n/a 0.9 0.0 n/a 7 2
Vitamin A, IU (IU) 299.9 0.9 1,008.7 208.4 0.0 566.1 640.2 n/a 2,724 681
Vitamin A, RAE (mcg) 90.9 0.0 231.0 52.9 0.0 149.7 32.0 n/a 556 139
Vitamin B-12 (mcg) 10.3 0.0 0.0 0.8 0.0 0.5 0.0 n/a 12 3
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 5.9 0.1 0.0 0.0 0.0 10.1 n/a 16 4
Vitamin D (IU) 1,026.9 0.0 n/a n/a 0.0 13.6 0.0 n/a 1,041 260
Water (g) 769.1 14.1 4.4 140.3 128.1 20.8 6.7 n/a 1,084 271
Zinc (mg) 2.9 0.0 0.0 1.0 0.2 1.8 0.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Favorite Fish Casserole.