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Nutritional Facts: Mexican Fiesta Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
cod
1 cup (259g)
salsa
1 cup (113g)
sharp cheddar cheese
1/2 cup (0g)
corn chips
1 to taste (50g)
avocados
1 to taste (0g)
sour cream
1 to taste (135g)
green chilies
1 to taste (0g)
ripe olives
Total 1 serving
Alanine (g) 7.3 n/a 0.8 n/a n/a n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 7.2 n/a 1.1 n/a n/a n/a n/a n/a 8 2
Ash (g) 7.9 5.6 4.4 n/a n/a n/a n/a n/a 18 4
Aspartic acid (g) 12.4 n/a 1.8 n/a n/a n/a n/a n/a 14 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 108.8 69.9 814.7 n/a n/a n/a n/a n/a 993 248
Calories 557.6 69.9 455.4 n/a n/a n/a n/a n/a 1,083 271
Calories (kj) 2,332.3 297.9 1,902.9 n/a n/a n/a n/a n/a 4,533 1,133
Carbohydrates (g) 0.0 16.2 1.4 n/a n/a n/a n/a n/a 18 4
Cholesterol (mg) 292.4 0.0 118.7 n/a n/a n/a n/a n/a 411 103
Copper (mg) 0.2 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Cystine (g) 1.3 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 4.1 0.0 n/a n/a n/a n/a n/a 4 1
Folate (mcg) 47.6 10.4 20.3 n/a n/a n/a n/a n/a 78 20
Folate, DFE (mcg) 47.6 10.4 20.3 n/a n/a n/a n/a n/a 78 20
Folate, food (mcg) 47.6 10.4 20.3 n/a n/a n/a n/a n/a 78 20
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 18.1 n/a 6.9 n/a n/a n/a n/a n/a 25 6
Glycine (g) 5.8 n/a 0.5 n/a n/a n/a n/a n/a 6 2
Histidine (g) 3.6 n/a 1.0 n/a n/a n/a n/a n/a 5 1
Iron (mg) 2.6 1.2 0.8 n/a n/a n/a n/a n/a 5 1
Isoleucine (g) 5.6 n/a 1.7 n/a n/a n/a n/a n/a 7 2
Lactose n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Leucine (g) 9.8 n/a 2.7 n/a n/a n/a n/a n/a 13 3
Lysine (g) 11.1 n/a 2.3 n/a n/a n/a n/a n/a 13 3
Magnesium (mg) 217.6 38.9 31.6 n/a n/a n/a n/a n/a 288 72
Maltose n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Methionine (g) 3.6 n/a 0.7 n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 0.6 0.1 10.6 n/a n/a n/a n/a n/a 11 3
Niacin (mg) 14.0 0.2 0.1 n/a n/a n/a n/a n/a 14 4
Pantothenic acid (mg) 1.0 0.0 0.5 n/a n/a n/a n/a n/a 2 0
Phenylalanine (g) 4.7 n/a 1.5 n/a n/a n/a n/a n/a 6 2
Phosphorus (mg) 1,380.3 80.3 578.6 n/a n/a n/a n/a n/a 2,039 510
Polyunsaturated Fat (g) 1.6 0.3 1.1 n/a n/a n/a n/a n/a 3 1
Potassium (mg) 2,808.2 769.2 110.7 n/a n/a n/a n/a n/a 3,688 922
Proline (g) 4.3 n/a 3.2 n/a n/a n/a n/a n/a 7 2
Protein (g) 121.1 4.0 28.1 n/a n/a n/a n/a n/a 153 38
Retinol (mcg) 81.6 0.0 291.5 n/a n/a n/a n/a n/a 373 93
Riboflavin (mg) 0.4 0.1 0.4 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.9 0.1 23.8 n/a n/a n/a n/a n/a 25 6
Selenium (mcg) 225.1 2.3 15.7 n/a n/a n/a n/a n/a 243 61
Serine (g) 4.9 n/a 1.6 n/a n/a n/a n/a n/a 7 2
Sodium (mg) 367.2 1,554.0 701.7 n/a n/a n/a n/a n/a 2,623 656
Starch n/a 4.1 n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 7.9 0.6 n/a n/a n/a n/a n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Threonine (g) 5.3 n/a 1.0 n/a n/a n/a n/a n/a 6 2
Tocopherol, alpha (mg) 4.4 3.1 0.3 n/a n/a n/a n/a n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.6 0.4 37.4 n/a n/a n/a n/a n/a 42 11
Tryptophan (g) 1.4 n/a 0.4 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 4.1 n/a 1.4 n/a n/a n/a n/a n/a 5 1
Valine (g) 6.2 n/a 1.9 n/a n/a n/a n/a n/a 8 2
Vitamin A, IU (IU) 272.0 756.3 1,132.3 n/a n/a n/a n/a n/a 2,161 540
Vitamin A, RAE (mcg) 81.6 38.9 299.5 n/a n/a n/a n/a n/a 420 105
Vitamin B-12 (mcg) 6.2 0.0 0.9 n/a n/a n/a n/a n/a 7 2
Vitamin B-6 (mg) 1.7 0.5 0.1 n/a n/a n/a n/a n/a 2 1
Vitamin C (mg) 6.8 4.9 0.0 n/a n/a n/a n/a n/a 12 3
Vitamin D (IU) 244.8 0.0 27.1 n/a n/a n/a n/a n/a 272 68
Water (g) 552.3 232.8 41.5 n/a n/a n/a n/a n/a 827 207
Zinc (mg) 3.1 1.0 3.5 n/a n/a n/a n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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