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    Nutritional Facts: Mexican Fiesta Fish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    cod
    1 cup (259g)
    salsa
    1 cup (113g)
    sharp cheddar cheese
    1/2 cup (0g)
    corn chips
    1 to taste (50g)
    avocados
    1 to taste (0g)
    sour cream
    1 to taste (135g)
    green chilies
    1 to taste (0g)
    ripe olives
    Total 1 serving
    Alanine (g) 7.3 n/a 0.8 n/a n/a n/a n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 7.2 n/a 1.1 n/a n/a n/a n/a n/a 8 2
    Ash (g) 7.9 5.6 4.4 n/a n/a n/a n/a n/a 18 4
    Aspartic acid (g) 12.4 n/a 1.8 n/a n/a n/a n/a n/a 14 4
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 108.8 69.9 814.7 n/a n/a n/a n/a n/a 993 248
    Calories 557.6 69.9 455.4 n/a n/a n/a n/a n/a 1,083 271
    Calories (kj) 2,332.3 297.9 1,902.9 n/a n/a n/a n/a n/a 4,533 1,133
    Carbohydrates (g) 0.0 16.2 1.4 n/a n/a n/a n/a n/a 18 4
    Cholesterol (mg) 292.4 0.0 118.7 n/a n/a n/a n/a n/a 411 103
    Copper (mg) 0.2 0.3 0.0 n/a n/a n/a n/a n/a 1 0
    Cystine (g) 1.3 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 4.1 0.0 n/a n/a n/a n/a n/a 4 1
    Folate (mcg) 47.6 10.4 20.3 n/a n/a n/a n/a n/a 78 20
    Folate, DFE (mcg) 47.6 10.4 20.3 n/a n/a n/a n/a n/a 78 20
    Folate, food (mcg) 47.6 10.4 20.3 n/a n/a n/a n/a n/a 78 20
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 18.1 n/a 6.9 n/a n/a n/a n/a n/a 25 6
    Glycine (g) 5.8 n/a 0.5 n/a n/a n/a n/a n/a 6 2
    Histidine (g) 3.6 n/a 1.0 n/a n/a n/a n/a n/a 5 1
    Iron (mg) 2.6 1.2 0.8 n/a n/a n/a n/a n/a 5 1
    Isoleucine (g) 5.6 n/a 1.7 n/a n/a n/a n/a n/a 7 2
    Lactose n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 9.8 n/a 2.7 n/a n/a n/a n/a n/a 13 3
    Lysine (g) 11.1 n/a 2.3 n/a n/a n/a n/a n/a 13 3
    Magnesium (mg) 217.6 38.9 31.6 n/a n/a n/a n/a n/a 288 72
    Maltose n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Methionine (g) 3.6 n/a 0.7 n/a n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 0.6 0.1 10.6 n/a n/a n/a n/a n/a 11 3
    Niacin (mg) 14.0 0.2 0.1 n/a n/a n/a n/a n/a 14 4
    Pantothenic acid (mg) 1.0 0.0 0.5 n/a n/a n/a n/a n/a 2 0
    Phenylalanine (g) 4.7 n/a 1.5 n/a n/a n/a n/a n/a 6 2
    Phosphorus (mg) 1,380.3 80.3 578.6 n/a n/a n/a n/a n/a 2,039 510
    Polyunsaturated Fat (g) 1.6 0.3 1.1 n/a n/a n/a n/a n/a 3 1
    Potassium (mg) 2,808.2 769.2 110.7 n/a n/a n/a n/a n/a 3,688 922
    Proline (g) 4.3 n/a 3.2 n/a n/a n/a n/a n/a 7 2
    Protein (g) 121.1 4.0 28.1 n/a n/a n/a n/a n/a 153 38
    Retinol (mcg) 81.6 0.0 291.5 n/a n/a n/a n/a n/a 373 93
    Riboflavin (mg) 0.4 0.1 0.4 n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.9 0.1 23.8 n/a n/a n/a n/a n/a 25 6
    Selenium (mcg) 225.1 2.3 15.7 n/a n/a n/a n/a n/a 243 61
    Serine (g) 4.9 n/a 1.6 n/a n/a n/a n/a n/a 7 2
    Sodium (mg) 367.2 1,554.0 701.7 n/a n/a n/a n/a n/a 2,623 656
    Starch n/a 4.1 n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 7.9 0.6 n/a n/a n/a n/a n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.5 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Threonine (g) 5.3 n/a 1.0 n/a n/a n/a n/a n/a 6 2
    Tocopherol, alpha (mg) 4.4 3.1 0.3 n/a n/a n/a n/a n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 4.6 0.4 37.4 n/a n/a n/a n/a n/a 42 11
    Tryptophan (g) 1.4 n/a 0.4 n/a n/a n/a n/a n/a 2 0
    Tyrosine (g) 4.1 n/a 1.4 n/a n/a n/a n/a n/a 5 1
    Valine (g) 6.2 n/a 1.9 n/a n/a n/a n/a n/a 8 2
    Vitamin A, IU (IU) 272.0 756.3 1,132.3 n/a n/a n/a n/a n/a 2,161 540
    Vitamin A, RAE (mcg) 81.6 38.9 299.5 n/a n/a n/a n/a n/a 420 105
    Vitamin B-12 (mcg) 6.2 0.0 0.9 n/a n/a n/a n/a n/a 7 2
    Vitamin B-6 (mg) 1.7 0.5 0.1 n/a n/a n/a n/a n/a 2 1
    Vitamin C (mg) 6.8 4.9 0.0 n/a n/a n/a n/a n/a 12 3
    Vitamin D (IU) 244.8 0.0 27.1 n/a n/a n/a n/a n/a 272 68
    Water (g) 552.3 232.8 41.5 n/a n/a n/a n/a n/a 827 207
    Zinc (mg) 3.1 1.0 3.5 n/a n/a n/a n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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