You are in: Home /
Lost? Site Map

Nutritional Facts: Zucchini, Peppers, and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
zucchini
2 tablespoons (28g)
butter
1 tablespoon (14g)
olive oil
1 cup (160g)
onions
1 cup (149g)
bell peppers
1 1/2 cups (270g)
chopped tomatoes
1 teaspoon (1g)
fresh basil
1/2 teaspoon (0g)
oregano
1 to taste (0g)
salt & freshly ground black pepper
1/2 cup (75g)
feta cheese
1/2 cup (67g)
black olives
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.5 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.4 0.0 1 0
Ash (g) 2.6 0.6 0.0 0.6 0.6 1.4 0.0 0.0 n/a 3.9 1.5 11 3
Aspartic acid (g) 0.7 0.0 0.0 0.1 0.3 0.4 0.0 0.0 n/a 0.6 0.1 2 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 72.8 6.8 0.1 36.8 14.9 27.0 1.6 2.7 n/a 369.8 59.1 592 148
Calories 77.4 203.6 119.3 64.0 29.8 48.6 0.2 0.4 n/a 198.0 77.3 819 205
Calories (kj) 318.5 851.7 499.4 265.6 125.2 199.8 0.8 1.9 n/a 827.3 323.2 3,413 853
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.2 0.0 0.0 14.9 6.9 10.5 0.0 0.1 n/a 3.1 4.2 54 13
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66.8 0.0 128 32
Copper (mg) 0.2 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.2 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 4.6 0.0 0.0 2.7 2.5 3.2 0.0 0.1 n/a 0.0 2.2 15 4
Folate (mcg) 109.2 0.9 0.0 30.4 14.9 40.5 0.6 0.4 n/a 24.0 0.0 221 55
Folate, DFE (mcg) 109.2 0.9 0.0 30.4 14.9 40.5 0.6 0.4 n/a 24.0 0.0 221 55
Folate, food (mcg) 109.2 0.9 0.0 30.4 14.9 40.5 0.6 0.4 n/a 24.0 0.0 221 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 6.3 n/a n/a 2.1 1.7 3.7 0.0 0.0 n/a n/a n/a 14 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 n/a n/a 3.2 1.7 3.4 0.0 0.0 n/a n/a n/a 13 3
Glutamic acid (g) 0.6 0.1 0.0 0.4 0.3 1.2 0.0 0.0 n/a 1.8 0.1 4 1
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.1 0.3 0.5 0.7 0.0 0.1 n/a 0.5 2.2 6 2
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.0 0.0 2 0
Lysine (g) 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.9 0.0 1 0
Magnesium (mg) 81.9 0.6 0.0 16.0 14.9 29.7 0.6 0.5 n/a 14.3 2.7 161 40
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.2 0.2 0.3 0.0 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Monounsaturated Fat (g) 0.1 6.0 9.8 0.0 0.0 0.1 0.0 0.0 n/a 3.5 5.3 25 6
Niacin (mg) 2.1 0.0 0.0 0.2 0.7 1.6 0.0 0.0 n/a 0.7 0.0 5 1
Pantothenic acid (mg) 0.9 0.0 0.0 0.2 0.1 0.2 0.0 0.0 n/a 0.7 0.0 2 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.5 0.0 1 0
Phosphorus (mg) 172.9 6.8 0.0 46.4 29.8 64.8 0.5 0.2 n/a 252.8 2.0 576 144
Phytosterols n/a n/a 29.8 24.0 13.4 18.9 n/a 0.3 n/a n/a n/a 86 22
Polyunsaturated Fat (g) 0.4 0.9 1.4 0.0 0.1 0.2 0.0 0.0 n/a 0.4 0.6 4 1
Potassium (mg) 1,187.6 6.8 0.1 233.6 260.8 639.9 2.6 2.1 n/a 46.5 5.4 2,385 596
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 1 0
Protein (g) 5.5 0.2 0.0 1.8 1.3 2.4 0.0 0.0 n/a 10.7 0.6 22 6
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93.8 0.0 284 71
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.0 1 0
Saturated Fat (g) 0.4 14.6 1.9 0.1 0.1 0.1 0.0 0.0 n/a 11.2 1.0 29 7
Selenium (mcg) 0.9 0.3 0.0 0.8 0.0 0.0 0.0 0.0 n/a 11.3 0.6 14 3
Serine (g) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.9 0.0 1 0
Sodium (mg) 36.4 202.8 0.3 6.4 4.5 13.5 0.0 0.0 n/a 837.0 493.9 1,595 399
Starch (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 1.6 0.2 0.0 0.0 0.0 n/a n/a n/a 2 0
Sugar (g) 11.4 0.0 0.0 6.8 3.6 7.1 0.0 0.0 n/a 3.1 0.0 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.5 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.7 1.9 0.0 0.6 1.5 0.0 0.0 n/a 0.1 1.1 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 1.5 23.0 13.5 0.2 0.3 0.5 0.0 0.0 n/a 16.0 7.2 62 16
Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 1 0
Valine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.8 0.0 1 0
Vitamin A, IU (IU) 910.0 709.7 0.0 3.2 551.3 2,249.1 46.8 2.8 n/a 316.5 270.8 5,060 1,265
Vitamin A, RAE (mcg) 45.5 194.3 0.0 0.0 26.8 113.4 2.3 0.1 n/a 93.8 13.4 490 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 1 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.2 0.3 0.2 0.0 0.0 n/a 0.3 0.0 2 0
Vitamin C (mg) 81.4 0.0 0.0 11.8 119.8 37.0 0.2 0.0 n/a 0.0 0.6 251 63
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.0 0.0 29 7
Water (g) 431.3 4.5 0.0 142.6 139.9 255.2 0.8 0.0 n/a 41.4 53.8 1,069 267
Zinc (mg) 1.5 0.0 0.0 0.3 0.2 0.5 0.0 0.0 n/a 2.2 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Zucchini, Peppers, and Tomatoes.