Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (240g) chickpeas |
1 (45g) green chilies |
2 teaspoons (12g) salt |
2 1/2 cups (593g) water |
1 medium (110g) onions |
5 cloves (15g) garlic |
3 cm (0g) ginger |
3 tablespoons (44g) water |
3 tablespoons (41g) oil |
1 teaspoon (2g) cumin seeds |
2 teaspoons (1g) coriander powder |
1 teaspoon (3g) chili powder |
2 teaspoons (4g) cumin powder |
3 large (546g) tomatoes |
1 teaspoon (17g) garam masala |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Ash (g) | 3.9 | 0.3 | 12.0 | 0.6 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.3 | 2.7 | n/a | 21 | 5 |
| Aspartic acid (g) | 1.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 76.8 | 8.1 | 2.9 | 17.8 | 25.3 | 27.2 | n/a | 1.3 | 0.0 | 19.6 | 15.0 | 8.9 | 39.1 | 54.6 | n/a | 296 | 74 |
| Calories | 285.6 | 18.0 | 0.0 | 0.0 | 44.0 | 22.4 | n/a | 0.0 | 360.7 | 7.9 | 3.3 | 7.6 | 15.8 | 98.3 | n/a | 863 | 216 |
| Calories (kj) | 1,192.8 | 75.2 | 0.0 | 0.0 | 182.6 | 93.5 | n/a | 0.0 | 1,509.2 | 32.9 | 14.0 | 31.8 | 65.8 | 404.0 | n/a | 3,602 | 900 |
| Carbohydrates (g) | 54.3 | 4.3 | 0.0 | 0.0 | 10.3 | 5.0 | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 1.3 | 1.9 | 21.2 | n/a | 100 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 10.6 | 0.7 | 0.0 | 0.0 | 1.9 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.4 | 6.6 | n/a | 22 | 5 |
| Folate (mcg) | 160.8 | 10.4 | 0.0 | 0.0 | 20.9 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 3.3 | 0.8 | 0.4 | 81.9 | n/a | 279 | 70 |
| Folate, DFE (mcg) | 160.8 | 10.4 | 0.0 | 0.0 | 20.9 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 3.3 | 0.8 | 0.4 | 81.9 | n/a | 279 | 70 |
| Folate, food (mcg) | 160.8 | 10.4 | 0.0 | 0.0 | 20.9 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 3.3 | 0.8 | 0.4 | 81.9 | n/a | 279 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 7.5 | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 6.8 | n/a | 9 | 2 |
| Glutamic acid (g) | 2.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 5 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 1.4 | 0.5 | 0.5 | 2.8 | 1.5 | n/a | 11 | 3 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Lysine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 69.6 | 11.3 | 0.1 | 5.9 | 11.0 | 3.8 | n/a | 0.4 | 0.0 | 7.7 | 8.3 | 4.0 | 15.4 | 60.1 | n/a | 198 | 49 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.3 | 0.3 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 13 | 3 |
| Niacin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 3.2 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 216.0 | 20.7 | 0.0 | 0.0 | 31.9 | 23.0 | n/a | 0.0 | 0.0 | 10.5 | 5.8 | 8.1 | 21.0 | 131.0 | n/a | 468 | 117 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 16.5 | n/a | n/a | n/a | 394.9 | 1.4 | n/a | 2.2 | 2.9 | 38.2 | n/a | 456 | 114 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 25 | 6 |
| Potassium (mg) | 412.8 | 153.0 | 1.0 | 5.9 | 160.6 | 60.2 | n/a | 0.4 | 0.0 | 37.5 | 53.6 | 52.7 | 75.1 | 1,294.0 | n/a | 2,307 | 577 |
| Proline (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Protein (g) | 11.9 | 0.9 | 0.0 | 0.0 | 1.2 | 1.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.7 | 4.8 | n/a | 21 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 6 | 1 |
| Selenium (mcg) | 6.7 | 0.2 | 0.0 | 0.0 | 0.6 | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.2 | 0.0 | n/a | 11 | 3 |
| Serine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 717.6 | 3.2 | 4,651.0 | 17.8 | 4.4 | 2.6 | n/a | 1.3 | 0.0 | 3.5 | 2.5 | 44.3 | 7.1 | 27.3 | n/a | 5,482 | 1,371 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 2.3 | 0.0 | 0.0 | 4.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 14.4 | n/a | 22 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 0.1 | 0.0 | 1.0 | 0.1 | 2.9 | n/a | 10 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 1 | 0 |
| Total Fat (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 40.8 | 0.5 | 0.1 | 0.4 | 0.9 | 1.1 | n/a | 47 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 50.4 | 530.6 | 0.0 | 0.0 | 2.2 | 1.4 | n/a | 0.0 | 0.0 | 26.7 | 70.2 | 800.6 | 53.3 | 4,548.2 | n/a | 6,083 | 1,521 |
| Vitamin A, RAE (mcg) | 2.4 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 3.5 | 40.0 | 2.7 | 229.3 | n/a | 306 | 76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 2 | 1 |
| Vitamin C (mg) | 9.1 | 109.1 | 0.0 | 0.0 | 8.1 | 4.7 | n/a | 0.0 | 0.0 | 0.2 | 6.8 | 0.0 | 0.3 | 74.8 | n/a | 213 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 167.3 | 39.5 | 0.0 | 591.9 | 98.0 | 8.8 | n/a | 43.5 | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | 516.1 | n/a | 1,466 | 366 |
| Zinc (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.9 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.