You are in: Home /
Lost? Site Map

Nutritional Facts: Porotos Granados

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cranberry beans
3/4 lb (341g)
butternut squash
1 tablespoon (14g)
olive oil
1 large (150g)
onions
1 medium (119g)
bell peppers
1 medium (61g)
carrots
2 cups (290g)
fresh corn kernels
2 tablespoons (5g)
fresh basil
2 teaspoons (5g)
paprika
6 cups (1,464g)
chicken broth
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.4 0.1 0.0 0.0 0.0 0.1 0.9 0.0 0.0 n/a n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.2 0.0 0.2 0.0 0.1 0.4 0.0 0.0 n/a n/a 7 1
Ash (g) 15.0 2.7 0.0 0.5 0.5 0.6 1.8 0.1 0.4 14.9 n/a 37 6
Aspartic acid (g) 12.6 0.4 0.0 0.1 0.2 0.1 0.7 0.0 0.1 n/a n/a 14 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 576.1 163.8 0.1 34.5 11.9 20.1 5.8 9.4 10.5 58.6 n/a 891 148
Calories 1,519.5 153.6 119.3 60.0 23.8 25.0 249.4 1.2 13.0 234.2 n/a 2,399 400
Calories (kj) 6,359.4 641.6 499.4 249.0 100.0 105.5 1,044.0 5.0 54.3 980.9 n/a 10,039 1,673
Carbohydrates (g) 272.4 39.9 0.0 14.0 5.5 5.8 54.2 0.1 2.5 5.6 n/a 400 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 3.6 0.2 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.7 n/a 5 1
Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 112.0 6.8 0.0 2.6 2.0 1.7 5.8 0.1 1.6 0.0 n/a 133 22
Folate (mcg) 2,739.7 92.1 0.0 28.5 11.9 11.6 121.8 3.6 2.3 29.3 n/a 3,041 507
Folate, DFE (mcg) 2,739.7 92.1 0.0 28.5 11.9 11.6 121.8 3.6 2.3 29.3 n/a 3,041 507
Folate, food (mcg) 2,739.7 92.1 0.0 28.5 11.9 11.6 121.8 3.6 2.3 29.3 n/a 3,041 507
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.4 n/a 1.9 1.3 0.3 5.6 0.0 0.3 n/a n/a 13 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.4 n/a 3.0 1.4 0.4 9.9 0.0 0.1 n/a n/a 18 3
Glutamic acid (g) 15.9 0.6 0.0 0.4 0.2 0.2 1.8 0.0 0.1 n/a n/a 19 3
Glycine (g) 4.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 5 1
Histidine (g) 2.9 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 22.7 2.4 0.1 0.3 0.4 0.2 1.5 0.2 1.0 3.1 n/a 32 5
Isoleucine (g) 4.6 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.2 0.0 0.0 0.0 0.1 1.0 0.0 0.0 n/a n/a 10 2
Lysine (g) 7.2 0.1 0.0 0.1 0.0 0.1 0.4 0.0 0.0 n/a n/a 8 1
Magnesium (mg) 707.6 116.0 0.0 15.0 11.9 7.3 107.3 3.4 8.2 14.6 n/a 991 165
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.2 0.7 0.0 0.2 0.1 0.1 0.5 0.1 0.1 1.5 n/a 7 1
Methionine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.5 0.0 9.8 0.0 0.0 0.0 1.3 0.0 0.1 3.5 n/a 15 3
Niacin (mg) 6.6 4.1 0.0 0.2 0.6 0.6 5.1 0.0 0.5 20.1 n/a 38 6
Pantothenic acid (mg) 3.4 1.4 0.0 0.2 0.1 0.2 2.1 0.0 0.1 0.3 n/a 8 1
Phenylalanine (g) 5.6 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 n/a n/a 6 1
Phosphorus (mg) 1,687.4 112.6 0.0 43.5 23.8 21.4 258.1 3.0 14.4 439.2 n/a 2,603 434
Phytosterols n/a n/a 29.8 22.5 10.7 n/a n/a n/a 8.1 n/a n/a 71 12
Polyunsaturated Fat (g) 2.4 0.1 1.4 0.0 0.1 0.1 1.4 0.0 0.4 1.6 n/a 8 1
Potassium (mg) 6,041.9 1,201.2 0.1 219.0 208.3 195.2 783.0 15.6 104.9 1,259.0 n/a 10,028 1,671
Proline (g) 4.4 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.1 n/a n/a 6 1
Protein (g) 104.5 3.4 0.0 1.7 1.0 0.6 9.5 0.2 0.7 29.6 n/a 151 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.4 n/a 2 0
Saturated Fat (g) 1.4 0.1 1.9 0.1 0.1 0.0 0.9 0.0 0.1 2.3 n/a 7 1
Selenium (mcg) 57.6 1.7 0.0 0.8 0.0 0.1 1.7 0.0 0.3 0.0 n/a 62 10
Serine (g) 5.7 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 n/a n/a 6 1
Sodium (mg) 27.2 13.7 0.3 6.0 3.6 42.1 43.5 0.2 3.1 4,479.8 n/a 4,619 770
Starch n/a n/a n/a 0.0 0.0 0.9 16.5 n/a n/a n/a n/a 17 3
Sucrose n/a 0.8 n/a 1.5 0.1 2.2 2.6 0.0 0.0 n/a n/a 7 1
Sugar n/a 7.5 0.0 6.4 2.9 2.9 18.2 0.0 0.5 4.2 n/a 43 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.4 0.3 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.1 n/a 4 1
Threonine (g) 4.4 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha n/a 4.9 1.9 0.0 0.4 0.4 0.2 0.0 1.4 0.3 n/a 10 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.1 n/a n/a 1 0
Total Fat (g) 5.6 0.3 13.5 0.2 0.2 0.1 3.9 0.0 0.6 8.3 n/a 33 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.9 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 3 1
Valine (g) 5.5 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 9.1 36,274.9 0.0 3.0 440.3 10,190.7 542.3 279.6 2,265.7 0.0 n/a 50,005 8,334
Vitamin A, RAE (mcg) 0.0 1,815.5 0.0 0.0 21.4 509.4 26.1 14.0 113.3 0.0 n/a 2,500 417
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 1 0
Vitamin B-6 (mg) 1.4 0.5 0.0 0.2 0.3 0.1 0.3 0.0 0.1 0.1 n/a 3 0
Vitamin C (mg) 0.0 71.7 0.0 11.1 95.7 3.6 19.7 1.0 0.0 0.0 n/a 203 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 56.2 294.9 0.0 133.7 111.7 53.9 220.5 4.9 0.5 1,404.7 n/a 2,281 380
Zinc (mg) 16.5 0.5 0.0 0.3 0.2 0.1 1.3 0.0 0.2 1.5 n/a 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Porotos Granados.