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    Nutritional Facts: Tomato Grill Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (148g)
    toast
    1 to taste (0g)
    tomatoes
    3/4 cup (85g)
    cheese
    1 teaspoon (6g)
    Worcestershire sauce
    1 teaspoon (5g)
    mustard
    2 tablespoons (28g)
    butter
    1 slice (8g)
    bacon
    Total 1 serving
    Alanine (g) 0.6 n/a 0.4 n/a 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 n/a 0.7 n/a 0.0 0.0 0.1 1 0
    Ash (g) 3.0 n/a 3.8 0.1 0.2 0.6 0.2 8 2
    Aspartic acid (g) 0.8 n/a 1.0 n/a 0.0 0.0 0.1 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 151.0 n/a 421.2 6.1 2.9 6.8 0.5 588 147
    Calories 466.2 n/a 280.5 4.4 3.4 203.6 36.6 995 249
    Calories (kj) 1,950.6 n/a 1,174.6 18.5 13.9 851.7 153.4 4,163 1,041
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 77.8 n/a 7.1 1.1 0.3 0.0 0.1 86 22
    Cholesterol (mg) 82.9 n/a 54.2 0.0 0.0 61.1 5.4 204 51
    Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 3.7 n/a 0.0 0.0 0.2 0.0 0.0 4 1
    Folate (mcg) 145.0 n/a 4.2 0.5 0.4 0.9 0.2 151 38
    Folate, DFE (mcg) 190.9 n/a 4.2 0.5 0.4 0.9 0.2 197 49
    Folate, food (mcg) 79.9 n/a 4.2 0.5 0.4 0.9 0.2 86 21
    Folic acid (mcg) 65.1 n/a 0.0 0.0 0.0 0.0 0.0 65 16
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 4.6 n/a 3.5 n/a 0.0 0.1 0.1 8 2
    Glycine (g) 0.5 n/a 0.3 n/a 0.0 0.0 0.1 1 0
    Histidine (g) 0.3 n/a 0.7 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 4.9 n/a 0.7 0.3 0.1 0.0 0.0 6 2
    Isoleucine (g) 0.6 n/a 0.8 n/a 0.0 0.0 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 n/a 1.5 n/a 0.0 0.0 0.1 3 1
    Lysine (g) 0.5 n/a 1.7 n/a 0.0 0.0 0.1 2 1
    Magnesium (mg) 31.1 n/a 25.4 0.7 2.5 0.6 1.0 61 15
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Methionine (g) 0.3 n/a 0.4 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 4.4 n/a 6.1 0.0 0.1 6.0 1.6 18 5
    Niacin (mg) 7.1 n/a 0.1 0.0 0.0 0.0 0.3 8 2
    Pantothenic acid (mg) 0.3 n/a 0.8 n/a 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.8 n/a 0.8 n/a 0.0 0.0 0.0 2 0
    Phosphorus (mg) 173.2 n/a 339.0 3.4 5.3 6.8 15.0 543 136
    Phytosterols (mg) 11.8 n/a n/a n/a n/a n/a n/a 12 3
    Polyunsaturated Fat (g) 1.7 n/a 0.6 0.0 0.0 0.9 0.4 4 1
    Potassium (mg) 186.5 n/a 307.6 45.3 6.9 6.8 16.6 570 142
    Proline (g) 1.5 n/a 1.7 n/a 0.0 0.0 0.1 3 1
    Protein (g) 15.5 n/a 16.7 0.0 0.2 0.2 0.9 34 8
    Retinol (mcg) 102.1 n/a 125.4 0.1 0.0 190.6 0.9 419 105
    Riboflavin (mg) 0.6 n/a 0.4 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.4 n/a 13.0 0.0 0.0 14.6 1.2 31 8
    Selenium (mcg) 48.7 n/a 13.7 0.0 1.6 0.3 1.6 66 16
    Serine (g) 0.8 n/a 0.8 n/a 0.0 0.0 0.0 2 0
    Sodium (mg) 799.2 n/a 818.7 55.5 56.8 202.8 66.6 2,000 500
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 2.9 n/a n/a 0.6 0.0 0.0 0.0 3 1
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 n/a 0.5 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.4 n/a n/a 0.0 0.0 0.7 0.0 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Total Fat (g) 9.8 n/a 20.7 0.0 0.2 23.0 3.6 57 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.9 0.0 1 0
    Tryptophan (g) 0.2 n/a 0.2 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.5 n/a 0.9 n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.7 n/a 1.0 n/a 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 341.9 n/a 597.5 4.5 3.6 709.7 3.0 1,660 415
    Vitamin A, RAE (mcg) 102.1 n/a 134.8 0.3 0.2 194.3 0.9 432 108
    Vitamin B-12 (mcg) 0.2 n/a 1.1 0.0 0.0 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.7 0.1 0.0 0.0 1 0
    Vitamin D (IU) 31.1 n/a n/a 0.0 0.0 17.0 5.0 53 13
    Water (g) 41.9 n/a 36.5 4.5 4.1 4.5 3.2 95 24
    Zinc (mg) 1.3 n/a 2.6 0.0 0.0 0.0 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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