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Nutritional Facts: Tomato Grill Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (148g)
toast
1 to taste (0g)
tomatoes
3/4 cup (85g)
cheese
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (5g)
mustard
2 tablespoons (28g)
butter
1 slice (8g)
bacon
Total 1 serving
Alanine (g) 0.6 n/a 0.4 n/a 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.7 n/a 0.0 0.0 0.1 1 0
Ash (g) 3.0 n/a 3.8 0.1 0.2 0.6 0.2 8 2
Aspartic acid (g) 0.8 n/a 1.0 n/a 0.0 0.0 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.0 n/a 421.2 6.1 2.9 6.8 0.5 588 147
Calories 466.2 n/a 280.5 4.4 3.4 203.6 36.6 995 249
Calories (kj) 1,950.6 n/a 1,174.6 18.5 13.9 851.7 153.4 4,163 1,041
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 77.8 n/a 7.1 1.1 0.3 0.0 0.1 86 22
Cholesterol (mg) 82.9 n/a 54.2 0.0 0.0 61.1 5.4 204 51
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.7 n/a 0.0 0.0 0.2 0.0 0.0 4 1
Folate (mcg) 145.0 n/a 4.2 0.5 0.4 0.9 0.2 151 38
Folate, DFE (mcg) 190.9 n/a 4.2 0.5 0.4 0.9 0.2 197 49
Folate, food (mcg) 79.9 n/a 4.2 0.5 0.4 0.9 0.2 86 21
Folic acid (mcg) 65.1 n/a 0.0 0.0 0.0 0.0 0.0 65 16
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 4.6 n/a 3.5 n/a 0.0 0.1 0.1 8 2
Glycine (g) 0.5 n/a 0.3 n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.3 n/a 0.7 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 4.9 n/a 0.7 0.3 0.1 0.0 0.0 6 2
Isoleucine (g) 0.6 n/a 0.8 n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 n/a 1.5 n/a 0.0 0.0 0.1 3 1
Lysine (g) 0.5 n/a 1.7 n/a 0.0 0.0 0.1 2 1
Magnesium (mg) 31.1 n/a 25.4 0.7 2.5 0.6 1.0 61 15
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.3 n/a 0.4 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 4.4 n/a 6.1 0.0 0.1 6.0 1.6 18 5
Niacin (mg) 7.1 n/a 0.1 0.0 0.0 0.0 0.3 8 2
Pantothenic acid (mg) 0.3 n/a 0.8 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.8 n/a 0.8 n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 173.2 n/a 339.0 3.4 5.3 6.8 15.0 543 136
Phytosterols (mg) 11.8 n/a n/a n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 1.7 n/a 0.6 0.0 0.0 0.9 0.4 4 1
Potassium (mg) 186.5 n/a 307.6 45.3 6.9 6.8 16.6 570 142
Proline (g) 1.5 n/a 1.7 n/a 0.0 0.0 0.1 3 1
Protein (g) 15.5 n/a 16.7 0.0 0.2 0.2 0.9 34 8
Retinol (mcg) 102.1 n/a 125.4 0.1 0.0 190.6 0.9 419 105
Riboflavin (mg) 0.6 n/a 0.4 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.4 n/a 13.0 0.0 0.0 14.6 1.2 31 8
Selenium (mcg) 48.7 n/a 13.7 0.0 1.6 0.3 1.6 66 16
Serine (g) 0.8 n/a 0.8 n/a 0.0 0.0 0.0 2 0
Sodium (mg) 799.2 n/a 818.7 55.5 56.8 202.8 66.6 2,000 500
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 2.9 n/a n/a 0.6 0.0 0.0 0.0 3 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.5 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.4 n/a n/a 0.0 0.0 0.7 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Total Fat (g) 9.8 n/a 20.7 0.0 0.2 23.0 3.6 57 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 0.9 0.0 1 0
Tryptophan (g) 0.2 n/a 0.2 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a 0.9 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.7 n/a 1.0 n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 341.9 n/a 597.5 4.5 3.6 709.7 3.0 1,660 415
Vitamin A, RAE (mcg) 102.1 n/a 134.8 0.3 0.2 194.3 0.9 432 108
Vitamin B-12 (mcg) 0.2 n/a 1.1 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.7 0.1 0.0 0.0 1 0
Vitamin D (IU) 31.1 n/a n/a 0.0 0.0 17.0 5.0 53 13
Water (g) 41.9 n/a 36.5 4.5 4.1 4.5 3.2 95 24
Zinc (mg) 1.3 n/a 2.6 0.0 0.0 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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