Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 medium (1,644g) eggplants |
1 lb (250g) lamb |
3 tablespoons (23g) flour |
2 tablespoons (28g) canola oil |
1 large (150g) onions |
4 (12g) garlic cloves |
15 ounces (429g) tomato sauce |
14 1/2 ounces (411g) diced tomatoes |
1 tablespoon (2g) dried mint |
1/2 teaspoon (1g) turmeric |
1 pinch (0g) cinnamon |
1 to taste (0g) salt and pepper |
2 (246g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.8 | 3.8 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 3.8 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Ash (g) | 11.5 | 2.7 | 0.1 | 0.0 | 0.5 | 0.2 | 8.6 | 2.1 | 0.2 | 0.1 | 0.0 | n/a | 1.2 | 27 | 7 |
| Aspartic acid (g) | 2.7 | 5.6 | 0.1 | n/a | 0.1 | 0.1 | 0.9 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.3 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 148.0 | 40.0 | 3.5 | 0.0 | 34.5 | 21.7 | 55.7 | 41.1 | 23.8 | 2.0 | 1.3 | n/a | 24.6 | 396 | 99 |
| Calories | 394.6 | 677.5 | 85.3 | 247.5 | 60.0 | 17.9 | 102.9 | 74.0 | 4.6 | 3.9 | 0.3 | n/a | 44.3 | 1,713 | 428 |
| Calories (kj) | 1,676.9 | 2,835.0 | 357.0 | 1,035.7 | 249.0 | 74.8 | 428.6 | 304.2 | 19.1 | 16.3 | 1.4 | n/a | 182.0 | 7,180 | 1,795 |
| Campesterol | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Carbohydrates (g) | 93.7 | 0.0 | 17.9 | 0.0 | 14.0 | 4.0 | 23.1 | 16.0 | 0.8 | 0.7 | 0.1 | n/a | 9.6 | 180 | 45 |
| Cholesterol (mg) | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 240 | 60 |
| Copper (mg) | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Cystine (g) | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 55.9 | 0.0 | 0.6 | 0.0 | 2.6 | 0.3 | 6.4 | 4.9 | 0.5 | 0.2 | 0.1 | n/a | 3.0 | 74 | 19 |
| Folate (mcg) | 361.7 | 47.5 | 42.9 | 0.0 | 28.5 | 0.4 | 47.1 | 61.7 | 8.5 | 0.4 | 0.0 | n/a | 36.9 | 636 | 159 |
| Folate, DFE (mcg) | 361.7 | 47.5 | 68.2 | 0.0 | 28.5 | 0.4 | 47.1 | 61.7 | 8.5 | 0.4 | 0.0 | n/a | 36.9 | 661 | 165 |
| Folate, food (mcg) | 361.7 | 47.5 | 6.8 | 0.0 | 28.5 | 0.4 | 47.1 | 61.7 | 8.5 | 0.4 | 0.0 | n/a | 36.9 | 599 | 150 |
| Folic acid (mcg) | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 9 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | n/a | 7.1 | 5.6 | n/a | 0.0 | 0.0 | n/a | 3.4 | 18 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | n/a | 10.0 | 5.1 | n/a | 0.0 | 0.0 | n/a | 3.1 | 21 | 5 |
| Glutamic acid (g) | 3.1 | 9.3 | 0.8 | n/a | 0.4 | 0.1 | 2.8 | 1.8 | 0.0 | n/a | 0.0 | n/a | 1.1 | 19 | 5 |
| Glycine (g) | 0.7 | 3.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.4 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.9 | 4.8 | 1.1 | 0.0 | 0.3 | 0.2 | 4.4 | 1.1 | 1.4 | 0.5 | 0.0 | n/a | 0.7 | 18 | 5 |
| Isoleucine (g) | 0.7 | 3.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 5.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 7 | 2 |
| Lysine (g) | 0.8 | 5.6 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 7 | 2 |
| Magnesium (mg) | 230.2 | 60.0 | 5.2 | 0.0 | 15.0 | 3.0 | 68.6 | 45.2 | 9.6 | 2.1 | 0.1 | n/a | 27.1 | 466 | 116 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 4.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.5 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 6 | 2 |
| Methionine (g) | 0.2 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 19.1 | 0.0 | 17.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 37 | 9 |
| Niacin (mg) | 10.7 | 16.4 | 1.4 | 0.0 | 0.2 | 0.1 | 4.2 | 2.4 | 0.1 | 0.1 | 0.0 | n/a | 1.5 | 37 | 9 |
| Pantothenic acid (mg) | 4.6 | 1.7 | 0.1 | 0.0 | 0.2 | 0.1 | 1.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 9 | 2 |
| Phenylalanine (g) | 0.7 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Phosphorus (mg) | 411.0 | 482.5 | 25.3 | 0.0 | 43.5 | 18.4 | 111.4 | 98.7 | 4.4 | 2.9 | 0.1 | n/a | 59.0 | 1,257 | 314 |
| Phytosterols (mg) | 115.1 | n/a | n/a | n/a | 22.5 | n/a | n/a | 28.8 | 1.3 | 0.9 | 0.0 | n/a | 17.2 | 186 | 46 |
| Polyunsaturated Fat (g) | 1.2 | 3.2 | 0.1 | 7.9 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 13 | 3 |
| Potassium (mg) | 3,781.2 | 795.0 | 25.1 | 0.0 | 219.0 | 48.1 | 1,418.6 | 974.2 | 30.8 | 27.8 | 0.6 | n/a | 583.0 | 7,903 | 1,976 |
| Proline (g) | 0.7 | 2.7 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 16.6 | 63.8 | 2.4 | 0.0 | 1.7 | 0.8 | 5.7 | 3.6 | 0.3 | 0.1 | 0.0 | n/a | 2.2 | 97 | 24 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 18.6 | 0.0 | 2.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 22 | 5 |
| Selenium (mcg) | 4.9 | 68.0 | 7.9 | 0.0 | 0.8 | 1.7 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 84 | 21 |
| Serine (g) | 0.7 | 2.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Sodium (mg) | 32.9 | 180.0 | 0.5 | 0.0 | 6.0 | 2.0 | 2,245.7 | 20.6 | 5.5 | 0.4 | 0.0 | n/a | 12.3 | 2,506 | 626 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 38.6 | n/a | 0.1 | 0.0 | 6.4 | 0.1 | 18.2 | 10.8 | n/a | 0.0 | 0.0 | n/a | 6.5 | 81 | 20 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 0.6 | 2.7 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 4.9 | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 6.1 | 2.2 | n/a | 0.0 | 0.0 | n/a | 1.3 | 20 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 7.7 | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | 9 | 2 |
| Total Fat (g) | 3.1 | 45.0 | 0.2 | 28.0 | 0.2 | 0.1 | 0.8 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 79 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.9 | 3.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 443.9 | 0.0 | 0.0 | 0.0 | 3.0 | 1.1 | 1,855.7 | 3,424.2 | 169.3 | 0.0 | 0.4 | n/a | 2,049.2 | 7,947 | 1,987 |
| Vitamin A, RAE (mcg) | 16.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 94.3 | 172.6 | 8.5 | 0.0 | 0.0 | n/a | 103.3 | 395 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 1.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Vitamin C (mg) | 36.2 | 0.0 | 0.0 | 0.0 | 11.1 | 3.7 | 30.0 | 56.3 | 0.0 | 0.3 | 0.0 | n/a | 33.7 | 171 | 43 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 1,519.2 | 139.6 | 2.8 | 0.0 | 133.7 | 7.0 | 390.5 | 388.5 | 0.2 | 0.1 | 0.0 | n/a | 232.5 | 2,814 | 704 |
| Zinc (mg) | 2.6 | 11.9 | 0.2 | 0.0 | 0.3 | 0.1 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.