Nutritional Facts: Breakfast Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (30g)
flour tortillas
1 (50g)
eggs
3 slices (24g)
bacon
3/4 cup (27g)
lettuce
1/3 cup (60g)
tomatoes
1/4 cup (40g)
onions
1/2 cup (57g)
cheddar cheese
1 1/2 tablespoons (23g)
ketchup
2 tablespoons (24g)
sour cream
1 to taste (0g)
salt and pepper
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 0.1 0.4 0.2 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.4 0.2 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 1
Ash (g) 0.7 0.5 0.6 0.2 0.3 0.1 2.2 0.8 0.2 n/a n/a 6 6
Aspartic acid (g) 0.1 0.7 0.3 0.0 0.1 0.0 0.9 0.1 0.1 n/a n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 38.7 28.0 1.4 9.7 6.0 9.2 407.4 4.1 26.4 n/a n/a 531 531
Calories 93.6 71.5 109.9 4.1 10.8 16.0 227.7 21.8 46.3 n/a n/a 602 602
Calories (kj) 391.5 299.5 460.3 16.7 44.4 66.4 951.5 90.9 194.2 n/a n/a 2,515 2,515
Carbohydrates (g) 15.4 0.4 0.2 0.8 2.3 3.7 0.7 5.7 0.7 n/a n/a 30 30
Cholesterol (mg) 0.0 186.0 16.3 0.0 0.0 0.0 59.3 0.0 12.5 n/a n/a 274 274
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.9 0.0 0.0 0.4 0.7 0.7 0.0 0.1 0.0 n/a n/a 3 3
Folate (mcg) 31.2 23.5 0.5 10.3 9.0 7.6 10.2 2.3 1.7 n/a n/a 96 96
Folate, DFE (mcg) 50.4 23.5 0.5 10.3 9.0 7.6 10.2 2.3 1.7 n/a n/a 115 115
Folate, food (mcg) 3.6 23.5 0.5 10.3 9.0 7.6 10.2 2.3 1.7 n/a n/a 69 69
Folic acid (mcg) 27.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 28 28
Fructose n/a 0.0 n/a 0.1 0.8 0.5 n/a 2.1 0.0 n/a n/a 4 4
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.1 0.7 0.8 n/a 2.6 0.0 n/a n/a 4 4
Glutamic acid (g) 0.9 0.8 0.4 0.0 0.3 0.1 3.4 0.2 0.1 n/a n/a 6 6
Glycine (g) 0.1 0.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 1
Histidine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.9 0.1 0.2 0.2 0.1 0.4 0.1 0.0 n/a n/a 3 3
Isoleucine (g) 0.1 0.3 0.1 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 2 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.8 n/a n/a 1 1
Leucine (g) 0.2 0.5 0.2 0.0 0.0 0.0 1.3 0.0 0.1 n/a n/a 2 2
Lysine (g) 0.1 0.5 0.2 0.0 0.0 0.0 1.2 0.0 0.1 n/a n/a 2 2
Magnesium (mg) 6.6 6.0 2.9 3.5 6.6 4.0 15.8 4.3 2.4 n/a n/a 52 52
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 1.2 1.8 4.8 0.0 0.0 0.0 5.3 0.0 1.2 n/a n/a 14 14
Niacin (mg) 1.1 0.0 0.9 0.1 0.4 0.0 0.0 0.3 0.0 n/a n/a 3 3
Pantothenic acid (mg) 0.0 0.8 0.1 0.0 0.1 0.0 0.2 0.0 0.1 n/a n/a 1 1
Phenylalanine (g) 0.1 0.3 0.1 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 1 1
Phosphorus (mg) 37.2 99.0 45.1 7.8 14.4 11.6 289.3 7.4 27.6 n/a n/a 539 539
Phytosterols n/a n/a n/a 10.3 4.2 6.0 n/a 1.6 n/a n/a n/a 22 22
Polyunsaturated Fat (g) 0.5 1.0 1.2 0.0 0.0 0.0 0.5 0.0 0.2 n/a n/a 3 3
Potassium (mg) 46.5 69.0 49.9 52.4 142.1 58.4 55.4 86.0 33.8 n/a n/a 593 593
Proline (g) 0.3 0.3 0.2 0.0 0.0 0.0 1.6 0.0 0.1 n/a n/a 2 2
Protein (g) 2.5 6.3 2.8 0.4 0.5 0.4 14.1 0.4 0.5 n/a n/a 28 28
Retinol (mcg) 0.0 80.0 2.6 0.0 0.0 0.0 145.8 0.0 41.8 n/a n/a 270 270
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 1
Saturated Fat (g) 0.6 1.6 3.6 0.0 0.0 0.0 11.9 0.0 2.8 n/a n/a 20 20
Selenium (mcg) 6.7 15.4 4.8 0.2 0.0 0.2 7.9 0.1 0.6 n/a n/a 36 36
Serine (g) 0.1 0.5 0.1 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a 2 2
Sodium (mg) 190.8 71.0 199.9 7.6 3.0 1.6 350.9 250.7 19.2 n/a n/a 1,095 1,095
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 n/a n/a 1 1
Sugar (g) 0.6 0.2 0.0 0.2 1.6 1.7 0.3 5.1 0.8 n/a n/a 11 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.3 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 0.1 0.5 0.1 0.1 0.3 0.0 0.2 0.3 0.1 n/a n/a 2 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 2.3 4.8 10.8 0.0 0.1 0.0 18.7 0.1 4.7 n/a n/a 42 42
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 1 1
Valine (g) 0.1 0.4 0.1 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 2 2
Vitamin A, IU (IU) 0.0 270.0 8.9 1,999.4 499.3 0.8 566.1 209.9 149.5 n/a n/a 3,704 3,704
Vitamin A, RAE (mcg) 0.0 80.0 2.6 99.9 25.2 0.0 149.7 10.6 42.2 n/a n/a 410 410
Vitamin B-12 (mcg) 0.0 0.4 0.2 0.0 0.0 0.0 0.5 0.0 0.1 n/a n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 2.5 8.2 3.0 0.0 3.4 0.2 n/a n/a 17 17
Vitamin D (IU) 0.0 41.0 15.1 0.0 0.0 0.0 13.6 0.0 3.4 n/a n/a 73 73
Water (g) 9.1 38.1 9.6 25.6 56.7 35.6 20.8 15.6 17.9 n/a n/a 229 229
Zinc (mg) 0.2 0.6 0.3 0.0 0.1 0.1 1.8 0.1 0.1 n/a n/a 3 3

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