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Nutritional Facts: Savory Spiced Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (33g)
egg whites
1 tablespoon (15g)
water
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
curry
1/2 teaspoon (2g)
garlic salt
1/4 teaspoon (0g)
cayenne
1/4 teaspoon (0g)
ginger
1/4 teaspoon (1g)
cinnamon
2 cups (274g)
mixed nuts
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 6.1 6 1
Ash (g) 0.2 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 11.4 12 2
Aspartic acid (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 5.6 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.3 0.4 9.8 4.5 4.8 1.2 0.7 0.5 6.5 191.8 223 37
Calories 17.2 0.0 3.9 3.8 3.3 5.1 1.4 1.5 1.6 1,627.6 1,665 278
Calories (kj) 71.3 0.0 16.5 15.9 13.6 21.5 6.0 6.3 6.8 6,808.9 6,967 1,161
Carbohydrates (g) 0.2 0.0 0.5 0.7 0.6 1.1 0.3 0.3 0.5 69.5 74 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 4 1
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.8 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.5 0.3 0.1 0.1 0.1 0.3 24.7 26 4
Folate (mcg) 1.3 0.0 0.1 0.4 1.5 0.7 0.5 0.1 0.0 137.0 142 24
Folate, DFE (mcg) 1.3 0.0 0.1 0.4 1.5 0.7 0.5 0.1 0.0 137.0 142 24
Folate, food (mcg) 1.3 0.0 0.1 0.4 1.5 0.7 0.5 0.1 0.0 137.0 142 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.5 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 12.1 13 2
Glycine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.9 3 1
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.3 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.7 0.2 0.3 0.1 0.0 0.1 0.1 10.1 12 2
Isoleucine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.8 4 1
Lysine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.0 2 0
Magnesium (mg) 3.6 0.1 3.8 2.0 2.5 1.2 0.7 1.0 0.4 616.5 632 105
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 5.3 6 1
Methionine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 86.0 86 14
Niacin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 12.9 13 2
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.3 3 1
Phenylalanine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.6 3 0
Phosphorus (mg) 5.0 0.0 5.2 4.1 3.5 6.4 1.3 0.8 0.4 1,191.9 1,219 203
Phytosterols n/a n/a 0.7 1.1 0.7 0.1 0.4 0.4 0.2 n/a 4 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 29.5 30 5
Potassium (mg) 53.8 0.1 18.8 26.3 15.4 18.5 9.1 5.9 2.8 1,635.8 1,787 298
Proline (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.4 3 0
Protein (g) 3.6 0.0 0.2 0.2 0.1 0.3 0.1 0.0 0.0 47.4 52 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.9 19 3
Selenium (mcg) 6.6 0.0 0.1 0.3 0.2 0.4 0.0 0.3 0.0 20.6 28 5
Serine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.5 3 0
Sodium (mg) 54.8 0.4 1.8 22.1 0.5 0.9 0.1 0.1 0.1 1,833.1 1,914 319
Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 12.7 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.6 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 0.2 0.0 0.1 0.0 0.0 30.0 31 5
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Total Fat (g) 0.1 0.0 0.2 0.2 0.1 0.0 0.1 0.0 0.0 141.0 142 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 1 0
Tyrosine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.9 2 0
Valine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.6 3 0
Vitamin A, IU (IU) 0.0 0.0 13.3 400.3 9.9 0.0 187.2 0.1 1.9 13.7 626 104
Vitamin A, RAE (mcg) 0.0 0.0 0.7 20.0 0.5 0.0 9.4 0.0 0.1 0.0 31 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 1.1 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 28.9 14.5 0.1 0.1 0.1 0.1 0.0 0.0 0.1 4.8 49 8
Zinc (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 10.4 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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