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    Nutritional Facts: Savory Spiced Nuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (33g)
    egg whites
    1 tablespoon (15g)
    water
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (1g)
    chili powder
    1/2 teaspoon (1g)
    curry
    1/2 teaspoon (2g)
    garlic salt
    1/4 teaspoon (0g)
    cayenne
    1/4 teaspoon (0g)
    ginger
    1/4 teaspoon (1g)
    cinnamon
    2 cups (274g)
    mixed nuts
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 6.1 6 1
    Ash (g) 0.2 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 11.4 12 2
    Aspartic acid (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 5.6 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.3 0.4 9.8 4.5 4.8 1.2 0.7 0.5 6.5 191.8 223 37
    Calories 17.2 0.0 3.9 3.8 3.3 5.1 1.4 1.5 1.6 1,627.6 1,665 278
    Calories (kj) 71.3 0.0 16.5 15.9 13.6 21.5 6.0 6.3 6.8 6,808.9 6,967 1,161
    Carbohydrates (g) 0.2 0.0 0.5 0.7 0.6 1.1 0.3 0.3 0.5 69.5 74 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 4 1
    Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.8 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.5 0.3 0.1 0.1 0.1 0.3 24.7 26 4
    Folate (mcg) 1.3 0.0 0.1 0.4 1.5 0.7 0.5 0.1 0.0 137.0 142 24
    Folate, DFE (mcg) 1.3 0.0 0.1 0.4 1.5 0.7 0.5 0.1 0.0 137.0 142 24
    Folate, food (mcg) 1.3 0.0 0.1 0.4 1.5 0.7 0.5 0.1 0.0 137.0 142 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 0.5 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 12.1 13 2
    Glycine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.9 3 1
    Histidine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.3 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.0 0.0 0.7 0.2 0.3 0.1 0.0 0.1 0.1 10.1 12 2
    Isoleucine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.0 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.8 4 1
    Lysine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.0 2 0
    Magnesium (mg) 3.6 0.1 3.8 2.0 2.5 1.2 0.7 1.0 0.4 616.5 632 105
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 5.3 6 1
    Methionine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.6 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 86.0 86 14
    Niacin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 12.9 13 2
    Pantothenic acid (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.3 3 1
    Phenylalanine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.6 3 0
    Phosphorus (mg) 5.0 0.0 5.2 4.1 3.5 6.4 1.3 0.8 0.4 1,191.9 1,219 203
    Phytosterols n/a n/a 0.7 1.1 0.7 0.1 0.4 0.4 0.2 n/a 4 1
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 29.5 30 5
    Potassium (mg) 53.8 0.1 18.8 26.3 15.4 18.5 9.1 5.9 2.8 1,635.8 1,787 298
    Proline (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.4 3 0
    Protein (g) 3.6 0.0 0.2 0.2 0.1 0.3 0.1 0.0 0.0 47.4 52 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.9 19 3
    Selenium (mcg) 6.6 0.0 0.1 0.3 0.2 0.4 0.0 0.3 0.0 20.6 28 5
    Serine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.5 3 0
    Sodium (mg) 54.8 0.4 1.8 22.1 0.5 0.9 0.1 0.1 0.1 1,833.1 1,914 319
    Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 12.7 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Threonine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.6 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 0.2 0.0 0.1 0.0 0.0 30.0 31 5
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Total Fat (g) 0.1 0.0 0.2 0.2 0.1 0.0 0.1 0.0 0.0 141.0 142 24
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 1 0
    Tyrosine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.9 2 0
    Valine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.6 3 0
    Vitamin A, IU (IU) 0.0 0.0 13.3 400.3 9.9 0.0 187.2 0.1 1.9 13.7 626 104
    Vitamin A, RAE (mcg) 0.0 0.0 0.7 20.0 0.5 0.0 9.4 0.0 0.1 0.0 31 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 1.1 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 28.9 14.5 0.1 0.1 0.1 0.1 0.0 0.0 0.1 4.8 49 8
    Zinc (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 10.4 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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