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Nutritional Facts: Crepes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
3 tablespoons (41g)
oil
1 teaspoon (4g)
vanilla
1 cup (246g)
skim milk
1/2 cup (63g)
flour
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.3 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 1.4 n/a 0.0 0.0 1 0
Arginine (g) 0.8 0.0 n/a 0.4 0.3 n/a 1 0
Ash (g) 1.1 0.0 0.0 2.1 0.3 0.0 4 1
Aspartic acid (g) 1.3 0.0 n/a 0.7 0.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 56.0 0.0 0.5 351.8 9.4 0.1 418 70
Calories 143.0 360.7 12.1 100.9 227.5 48.8 893 149
Calories (kj) 599.0 1,509.2 50.6 418.2 951.9 203.9 3,733 622
Carbohydrates (g) 0.7 0.0 0.5 13.7 47.7 12.6 75 13
Cholesterol (mg) 372.0 0.0 0.0 4.9 0.0 0.0 377 63
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.3 0.0 n/a 0.1 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 0.0 2 0
Folate (mcg) 47.0 0.0 0.0 14.8 114.4 0.0 176 29
Folate, DFE (mcg) 47.0 0.0 0.0 14.8 181.9 0.0 244 41
Folate, food (mcg) 47.0 0.0 0.0 14.8 18.1 0.0 80 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 96 16
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 1.7 0.0 n/a 2.0 2.2 n/a 6 1
Glycine (g) 0.4 0.0 n/a 0.2 0.2 n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.3 0.1 n/a 1 0
Iron (mg) 1.8 0.0 0.0 0.1 2.9 0.0 5 1
Isoleucine (g) 0.7 0.0 n/a 0.6 0.2 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 0.0 n/a 1.0 0.4 n/a 2 0
Lysine (g) 0.9 0.0 n/a 0.8 0.1 n/a 2 0
Magnesium (mg) 12.0 0.0 0.5 39.4 13.8 0.0 66 11
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.4 0.0 0 0
Methionine (g) 0.4 0.0 n/a 0.2 0.1 n/a 1 0
Monounsaturated Fat (g) 3.7 11.3 0.0 0.2 0.1 0.0 15 3
Niacin (mg) 0.1 0.0 0.0 0.2 3.7 0.0 4 1
Pantothenic acid (mg) 1.5 0.0 0.0 0.9 0.3 0.0 3 0
Phenylalanine (g) 0.7 0.0 n/a 0.5 0.3 n/a 1 0
Phosphorus (mg) 198.0 0.0 0.3 275.5 67.5 0.0 541 90
Phytosterols n/a 394.9 n/a n/a n/a n/a 395 66
Polyunsaturated Fat (g) 1.9 22.3 0.0 0.0 0.3 0.0 24 4
Potassium (mg) 138.0 0.0 6.2 447.7 66.9 0.3 659 110
Proline (g) 0.5 0.0 n/a 0.9 0.7 n/a 2 0
Protein (g) 12.6 0.0 0.0 9.7 6.5 0.0 29 5
Retinol (mcg) 160.0 0.0 0.0 150.1 0.0 0.0 310 52
Riboflavin (mg) 0.5 0.0 0.0 0.5 0.3 0.0 1 0
Saturated Fat (g) 3.1 5.3 0.0 0.4 0.1 0.0 9 1
Selenium (mcg) 30.7 0.0 0.0 5.9 21.2 0.1 58 10
Serine (g) 1.0 0.0 n/a 0.5 0.3 n/a 2 0
Sodium (mg) 142.0 0.0 0.4 145.1 1.3 0.1 289 48
Sucrose (g) 0.0 n/a n/a n/a n/a 12.6 13 2
Sugar (g) 0.4 0.0 0.5 n/a 0.2 12.6 14 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.5 0.0 1 0
Threonine (g) 0.6 0.0 n/a 0.4 0.2 n/a 1 0
Tocopherol, alpha (mg) 1.1 5.8 0.0 n/a 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 9.5 40.8 0.0 0.6 0.6 0.0 52 9
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.1 0.1 n/a 0 0
Tyrosine (g) 0.5 0.0 n/a 0.5 0.2 n/a 1 0
Valine (g) 0.9 0.0 n/a 0.7 0.3 n/a 2 0
Vitamin A, IU (IU) 540.0 0.0 0.0 499.4 0.0 0.0 1,039 173
Vitamin A, RAE (mcg) 160.0 0.0 0.0 150.1 0.0 0.0 310 52
Vitamin B-12 (mcg) 0.9 0.0 0.0 1.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.0 3 0
Vitamin D (IU) 82.0 0.0 0.0 98.4 0.0 0.0 180 30
Water (g) 76.2 0.0 2.2 219.8 7.5 0.0 306 51
Zinc (mg) 1.3 0.0 0.0 1.1 0.4 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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