Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) flour |
1/2 cup (100g) sugar |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) nutmeg |
2/3 cup (164g) skim milk |
2 (66g) egg whites |
3 (546g) apples |
1/4 cup (36g) raisins |
1/4 cup (34g) nuts |
1/4 cup (55g) brown sugar |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 2 | 0 |
Ash (g) | 0.6 | 0.0 | 3.3 | 1.5 | 0.0 | 1.4 | 0.4 | 1.0 | 0.7 | 1.4 | 0.2 | 0.0 | 11 | 0 |
Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.5 | 0.8 | 0.4 | 0.0 | 0.7 | n/a | 0.0 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 1.0 | 338.7 | 0.4 | 1.1 | 234.6 | 4.6 | 32.8 | 18.1 | 24.0 | 45.7 | 13.1 | 733 | 0 |
Calories | 455.0 | 387.0 | 2.3 | 0.0 | 3.1 | 67.3 | 34.3 | 283.9 | 108.4 | 203.4 | 209.0 | 3.2 | 1,757 | 0 |
Calories (kj) | 1,903.8 | 1,618.0 | 9.8 | 0.0 | 12.9 | 278.9 | 142.6 | 1,190.3 | 453.9 | 851.1 | 874.5 | 13.5 | 7,349 | 0 |
Carbohydrates (g) | 95.4 | 100.0 | 1.1 | 0.0 | 0.3 | 9.1 | 0.5 | 75.4 | 28.7 | 8.7 | 53.9 | 1.1 | 374 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.1 | 1.3 | 3.1 | 0.0 | 0.7 | 22 | 0 |
Folate (mcg) | 228.8 | 0.0 | 0.0 | 0.0 | 0.4 | 9.8 | 2.6 | 16.4 | 1.8 | 17.1 | 0.6 | 0.1 | 278 | 0 |
Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 0.0 | 0.4 | 9.8 | 2.6 | 16.4 | 1.8 | 17.1 | 0.6 | 0.1 | 413 | 0 |
Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.4 | 9.8 | 2.6 | 16.4 | 1.8 | 17.1 | 0.6 | 0.1 | 85 | 0 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 32.2 | 10.8 | n/a | 0.6 | 0.0 | 44 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 13.3 | 10.1 | n/a | 0.7 | 0.0 | 24 | 0 |
Glutamic acid (g) | 4.3 | n/a | n/a | 0.0 | n/a | 1.4 | 1.0 | 0.1 | 0.1 | 1.5 | n/a | 0.0 | 8 | 0 |
Glycine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 5.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.7 | 1.3 | 0.4 | 0.1 | 10 | 0 |
Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.6 | 0.7 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 3 | 0 |
Lysine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 27.5 | 0.0 | 1.8 | 0.0 | 1.1 | 26.3 | 7.3 | 27.3 | 11.6 | 77.1 | 5.0 | 0.8 | 186 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.2 | 2 | 0 |
Methionine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 11 | 0 |
Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.3 | 1.6 | 0.1 | 0.0 | 10 | 0 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 135.0 | 0.0 | 456.2 | 0.0 | 1.2 | 183.8 | 9.9 | 60.1 | 36.6 | 149.0 | 2.2 | 0.8 | 1,035 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 65.5 | n/a | n/a | n/a | 0.3 | 66 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.7 | 0.0 | 0.0 | 5 | 0 |
Potassium (mg) | 133.8 | 2.0 | 0.2 | 0.1 | 2.1 | 298.6 | 107.6 | 584.2 | 271.5 | 204.5 | 73.2 | 5.6 | 1,683 | 0 |
Proline (g) | 1.5 | n/a | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 3 | 0 |
Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 7.2 | 1.4 | 1.1 | 5.9 | 0.1 | 0.1 | 35 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 0 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 2.4 | 0.0 | 0.0 | 3 | 0 |
Selenium (mcg) | 42.4 | 0.6 | 0.0 | 0.0 | 0.0 | 3.9 | 13.2 | 0.0 | 0.2 | 2.6 | 0.7 | 0.0 | 64 | 0 |
Serine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 2.5 | 1.0 | 363.1 | 581.4 | 0.1 | 96.8 | 109.6 | 5.5 | 4.0 | 229.1 | 15.4 | 0.1 | 1,409 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.0 | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 99.8 | n/a | n/a | n/a | n/a | 0.0 | 11.3 | 0.2 | n/a | 52.0 | 0.0 | 163 | 0 |
Sugar (g) | 0.3 | 99.8 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 56.7 | 21.5 | 1.6 | 53.4 | 0.0 | 234 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 3.7 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.9 | 0.2 | 17.6 | 0.0 | 0.0 | 21 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 333.1 | 0.0 | 294.8 | 0.0 | 1.7 | 0.0 | 3.9 | 634 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 0.0 | 16.4 | 0.0 | 0.0 | 0.0 | 0.2 | 117 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 25.1 | 0.8 | 0.1 | 0.0 | 0.0 | 28 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 0 |
Water (g) | 14.9 | 0.0 | 0.2 | 0.0 | 0.0 | 146.6 | 57.8 | 467.2 | 5.6 | 0.6 | 0.7 | 0.1 | 694 | 0 |
Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.