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Nutritional Facts: Mexicana Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1/4 teaspoon (0g)
adobo seasoning
1/4 teaspoon (1g)
black pepper
2 tablespoons (16g)
pickled jalapeno peppers
1 tablespoon (12g)
sour cream
4 (96g)
corn tortillas
1/2 cup (57g)
monterey jack pepper cheese
1/2 cup (0g)
ranchera sauce
1 tablespoon (13g)
lard
Total 1 serving
Alanine (g) 1.5 n/a 0.0 0.0 0.0 0.4 0.4 n/a 0.0 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.6 n/a 0.0 0.0 0.0 0.3 0.5 n/a 0.0 2 1
Ash (g) 2.1 n/a 0.0 0.7 0.1 0.9 2.0 n/a 0.0 6 3
Aspartic acid (g) 2.7 n/a 0.0 0.0 0.0 0.4 0.9 n/a 0.0 4 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 112.0 n/a 2.5 3.8 13.2 77.8 421.5 n/a 0.0 631 315
Calories 286.0 n/a 1.4 4.4 23.2 209.3 210.7 n/a 115.5 850 425
Calories (kj) 1,198.0 n/a 6.0 18.4 97.1 875.5 882.5 n/a 483.1 3,561 1,780
Carbohydrates (g) 1.4 n/a 0.4 0.8 0.3 42.9 0.4 n/a 0.0 46 23
Cholesterol (mg) 744.0 n/a 0.0 0.0 6.2 0.0 50.3 n/a 12.2 813 406
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.4 0.0 6.0 0.0 n/a 0.0 7 3
Folate (mcg) 94.0 n/a 0.1 2.3 0.8 4.8 10.2 n/a 0.0 112 56
Folate, DFE (mcg) 94.0 n/a 0.1 2.3 0.8 4.8 10.2 n/a 0.0 112 56
Folate, food (mcg) 94.0 n/a 0.1 2.3 0.8 4.8 10.2 n/a 0.0 112 56
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.3 n/a 0.0 0.0 0.1 1.0 3.4 n/a 0.0 8 4
Glycine (g) 0.9 n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 1 1
Histidine (g) 0.6 n/a 0.0 0.0 0.0 0.2 0.5 n/a 0.0 1 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 n/a 0.1 0.3 0.0 1.2 0.4 n/a 0.0 5 3
Isoleucine (g) 1.3 n/a 0.0 0.0 0.0 0.2 0.9 n/a 0.0 2 1
Lactose (g) 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 n/a 0.0 0.0 0.0 0.7 1.3 n/a 0.0 4 2
Lysine (g) 1.8 n/a 0.0 0.0 0.0 0.2 1.2 n/a 0.0 3 2
Magnesium (mg) 24.0 n/a 1.0 2.4 1.2 69.1 15.3 n/a 0.0 113 57
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0 0
Methionine (g) 0.8 n/a 0.0 0.0 0.0 0.1 0.4 n/a 0.0 1 1
Monounsaturated Fat (g) 7.3 n/a 0.0 0.0 0.6 0.7 4.9 n/a 5.8 19 10
Niacin (mg) 0.2 n/a 0.0 0.1 0.0 1.4 0.1 n/a 0.0 2 1
Pantothenic acid (mg) 3.1 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 3 2
Phenylalanine (g) 1.4 n/a 0.0 0.0 0.0 0.3 0.7 n/a 0.0 2 1
Phosphorus (mg) 396.0 n/a 0.9 2.9 13.8 301.4 250.9 n/a 0.0 966 483
Phytosterols n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 1 0
Polyunsaturated Fat (g) 3.8 n/a 0.0 0.1 0.1 1.4 0.5 n/a 1.4 7 4
Potassium (mg) 276.0 n/a 7.6 31.5 16.9 178.6 45.8 n/a 0.0 556 278
Proline (g) 1.0 n/a 0.0 0.0 0.0 0.5 1.6 n/a 0.0 3 2
Protein (g) 25.1 n/a 0.1 0.2 0.2 5.5 13.8 n/a 0.0 45 22
Retinol (mcg) 320.0 n/a 0.0 0.0 20.9 0.0 108.5 n/a 0.0 449 225
Riboflavin (mg) 0.9 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 1 1
Saturated Fat (g) 6.3 n/a 0.0 0.0 1.4 0.4 10.8 n/a 5.0 24 12
Selenium (mcg) 61.4 n/a 0.0 0.1 0.3 5.9 8.2 n/a 0.0 76 38
Serine (g) 1.9 n/a 0.0 0.0 0.0 0.3 0.8 n/a 0.0 3 2
Sodium (mg) 284.0 n/a 0.1 272.7 9.6 43.2 302.8 n/a 0.0 912 456
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.7 n/a 0.0 0.3 0.4 0.8 0.3 n/a 0.0 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Threonine (g) 1.1 n/a 0.0 0.0 0.0 0.2 0.5 n/a 0.0 2 1
Tocopherol, alpha (mg) 2.1 n/a 0.0 0.1 0.1 0.3 0.1 n/a 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 1
Total Fat (g) 19.0 n/a 0.0 0.2 2.4 2.7 17.1 n/a 12.8 54 27
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Tyrosine (g) 1.0 n/a 0.0 0.0 0.0 0.2 0.7 n/a 0.0 2 1
Valine (g) 1.7 n/a 0.0 0.0 0.0 0.3 0.9 n/a 0.0 3 1
Vitamin A, IU (IU) 1,080.0 n/a 3.1 277.4 74.8 1.9 434.5 n/a 0.0 1,872 936
Vitamin A, RAE (mcg) 320.0 n/a 0.2 13.9 21.1 0.0 111.9 n/a 0.0 467 234
Vitamin B-12 (mcg) 1.8 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 2 1
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 1.6 0.1 0.0 0.0 n/a 0.0 2 1
Vitamin D (IU) 164.0 n/a 0.0 0.0 1.7 0.0 12.4 n/a 13.1 191 96
Water (g) 152.3 n/a 0.1 14.5 8.9 44.1 23.2 n/a 0.0 243 122
Zinc (mg) 2.6 n/a 0.0 0.1 0.0 1.3 1.7 n/a 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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