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    Nutritional Facts: Kasha Tomato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    2 cups (320g)
    onions
    1 cup (128g)
    carrots
    1 cup (101g)
    celery
    32 ounces (914g)
    tomatoes
    2 (0g)
    bay leaves
    1 to taste (0g)
    salt and pepper
    4 1/2 cups (1,067g)
    water
    1/2 cup (0g)
    dried kasha
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.0 0.2 n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.3 0.1 0.0 0.2 n/a n/a n/a n/a 1 0
    Ash (g) 0.0 1.1 1.2 0.8 4.6 0.0 n/a 1.1 n/a 9 1
    Aspartic acid (g) 0.0 0.3 0.2 0.1 1.2 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 0.0 73.6 42.2 40.4 91.4 1.0 n/a 32.0 n/a 281 35
    Calories 120.2 128.0 52.5 16.2 164.6 0.4 n/a 0.0 n/a 482 60
    Calories (kj) 503.1 531.2 221.4 67.7 676.6 1.6 n/a 0.0 n/a 2,002 250
    Carbohydrates (g) 0.0 29.9 12.3 3.0 35.6 0.1 n/a 0.0 n/a 81 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.1 0.0 0.5 0.0 n/a 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 5.4 3.6 1.6 11.0 0.0 n/a 0.0 n/a 22 3
    Folate (mcg) 0.0 60.8 24.3 36.4 137.1 0.2 n/a 0.0 n/a 259 32
    Folate, DFE (mcg) 0.0 60.8 24.3 36.4 137.1 0.2 n/a 0.0 n/a 259 32
    Folate, food (mcg) 0.0 60.8 24.3 36.4 137.1 0.2 n/a 0.0 n/a 259 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 4.1 0.7 0.5 12.5 n/a n/a n/a n/a 18 2
    Galactose n/a 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 6.3 0.8 0.6 11.4 n/a n/a n/a n/a 19 2
    Glutamic acid (g) 0.0 0.8 0.5 0.1 3.9 n/a n/a n/a n/a 5 1
    Glycine (g) 0.0 0.1 0.1 0.0 0.2 n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.7 0.4 0.2 2.5 0.1 n/a 0.0 n/a 4 0
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 0 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.0 0.2 n/a n/a n/a n/a 0 0
    Lysine (g) 0.0 0.1 0.1 0.0 0.2 n/a n/a n/a n/a 1 0
    Magnesium (mg) 0.0 32.0 15.4 11.1 100.6 0.1 n/a 10.7 n/a 170 21
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.4 0.2 0.1 1.0 0.0 n/a 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 4 1
    Niacin (mg) 0.0 0.4 1.3 0.3 5.4 0.0 n/a 0.0 n/a 7 1
    Pantothenic acid (mg) 0.0 0.4 0.3 0.2 0.8 n/a n/a 0.0 n/a 2 0
    Phenylalanine (g) 0.0 0.1 0.1 0.0 0.2 n/a n/a n/a n/a 0 0
    Phosphorus (mg) 0.0 92.8 44.8 24.2 219.4 0.1 n/a 0.0 n/a 381 48
    Phytosterols (mg) 131.6 48.0 n/a 6.1 64.0 n/a n/a n/a n/a 250 31
    Polyunsaturated Fat (g) 7.4 0.1 0.1 0.1 0.8 0.0 n/a 0.0 n/a 8 1
    Potassium (mg) 0.0 467.2 409.6 262.6 2,166.9 0.6 n/a 10.7 n/a 3,318 415
    Proline (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
    Protein (g) 0.0 3.5 1.2 0.7 8.0 0.0 n/a 0.0 n/a 13 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0 0
    Saturated Fat (g) 1.8 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 2 0
    Selenium (mcg) 0.0 1.6 0.1 0.4 0.0 0.0 n/a 0.0 n/a 2 0
    Serine (g) 0.0 0.1 0.1 0.0 0.2 n/a n/a n/a n/a 0 0
    Sodium (mg) 0.0 12.8 88.3 80.8 45.7 0.0 n/a 32.0 n/a 260 32
    Starch n/a 0.0 1.8 0.0 0.0 n/a n/a n/a n/a 2 0
    Sucrose n/a 3.2 4.6 0.1 0.0 n/a n/a n/a n/a 8 1
    Sugar (g) 0.0 13.6 6.1 1.8 24.0 n/a n/a 0.0 n/a 46 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.3 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.0 0.1 0.2 0.0 0.2 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.9 0.1 0.8 0.3 4.9 n/a n/a 0.0 n/a 8 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 13.6 0.3 0.3 0.2 1.8 0.0 n/a 0.0 n/a 16 2
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
    Valine (g) 0.0 0.1 0.1 0.0 0.2 n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 6.4 21,383.7 453.5 7,616.0 7.4 n/a 0.0 n/a 29,467 3,683
    Vitamin A, RAE (mcg) 0.0 0.0 1,068.8 22.2 384.0 0.4 n/a 0.0 n/a 1,475 184
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.4 0.2 0.1 0.7 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 23.7 7.6 3.1 125.3 0.1 n/a 0.0 n/a 160 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 0.0 285.2 113.0 96.4 864.2 0.0 n/a 1,065.4 n/a 2,424 303
    Zinc (mg) 0.0 0.5 0.3 0.1 1.6 0.0 n/a 0.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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