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Nutritional Facts: Kasha Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 cups (320g)
onions
1 cup (128g)
carrots
1 cup (101g)
celery
32 ounces (914g)
tomatoes
2 (0g)
bay leaves
1 to taste (0g)
salt and pepper
4 1/2 cups (1,067g)
water
1/2 cup (0g)
dried kasha
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.2 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.3 0.1 0.0 0.2 n/a n/a n/a n/a 1 0
Ash (g) 0.0 1.1 1.2 0.8 4.6 0.0 n/a 1.1 n/a 9 1
Aspartic acid (g) 0.0 0.3 0.2 0.1 1.2 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.0 73.6 42.2 40.4 91.4 1.0 n/a 32.0 n/a 281 35
Calories 120.2 128.0 52.5 16.2 164.6 0.4 n/a 0.0 n/a 482 60
Calories (kj) 503.1 531.2 221.4 67.7 676.6 1.6 n/a 0.0 n/a 2,002 250
Carbohydrates (g) 0.0 29.9 12.3 3.0 35.6 0.1 n/a 0.0 n/a 81 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.1 0.0 0.5 0.0 n/a 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 5.4 3.6 1.6 11.0 0.0 n/a 0.0 n/a 22 3
Folate (mcg) 0.0 60.8 24.3 36.4 137.1 0.2 n/a 0.0 n/a 259 32
Folate, DFE (mcg) 0.0 60.8 24.3 36.4 137.1 0.2 n/a 0.0 n/a 259 32
Folate, food (mcg) 0.0 60.8 24.3 36.4 137.1 0.2 n/a 0.0 n/a 259 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 4.1 0.7 0.5 12.5 n/a n/a n/a n/a 18 2
Galactose n/a 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 6.3 0.8 0.6 11.4 n/a n/a n/a n/a 19 2
Glutamic acid (g) 0.0 0.8 0.5 0.1 3.9 n/a n/a n/a n/a 5 1
Glycine (g) 0.0 0.1 0.1 0.0 0.2 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 0.4 0.2 2.5 0.1 n/a 0.0 n/a 4 0
Isoleucine (g) 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 0.2 n/a n/a n/a n/a 0 0
Lysine (g) 0.0 0.1 0.1 0.0 0.2 n/a n/a n/a n/a 1 0
Magnesium (mg) 0.0 32.0 15.4 11.1 100.6 0.1 n/a 10.7 n/a 170 21
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.4 0.2 0.1 1.0 0.0 n/a 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 4 1
Niacin (mg) 0.0 0.4 1.3 0.3 5.4 0.0 n/a 0.0 n/a 7 1
Pantothenic acid (mg) 0.0 0.4 0.3 0.2 0.8 n/a n/a 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.1 0.1 0.0 0.2 n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 92.8 44.8 24.2 219.4 0.1 n/a 0.0 n/a 381 48
Phytosterols (mg) 131.6 48.0 n/a 6.1 64.0 n/a n/a n/a n/a 250 31
Polyunsaturated Fat (g) 7.4 0.1 0.1 0.1 0.8 0.0 n/a 0.0 n/a 8 1
Potassium (mg) 0.0 467.2 409.6 262.6 2,166.9 0.6 n/a 10.7 n/a 3,318 415
Proline (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Protein (g) 0.0 3.5 1.2 0.7 8.0 0.0 n/a 0.0 n/a 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 1.8 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 2 0
Selenium (mcg) 0.0 1.6 0.1 0.4 0.0 0.0 n/a 0.0 n/a 2 0
Serine (g) 0.0 0.1 0.1 0.0 0.2 n/a n/a n/a n/a 0 0
Sodium (mg) 0.0 12.8 88.3 80.8 45.7 0.0 n/a 32.0 n/a 260 32
Starch n/a 0.0 1.8 0.0 0.0 n/a n/a n/a n/a 2 0
Sucrose n/a 3.2 4.6 0.1 0.0 n/a n/a n/a n/a 8 1
Sugar (g) 0.0 13.6 6.1 1.8 24.0 n/a n/a 0.0 n/a 46 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.0 0.1 0.2 0.0 0.2 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.1 0.8 0.3 4.9 n/a n/a 0.0 n/a 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 1 0
Total Fat (g) 13.6 0.3 0.3 0.2 1.8 0.0 n/a 0.0 n/a 16 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.1 0.1 0.0 0.2 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 6.4 21,383.7 453.5 7,616.0 7.4 n/a 0.0 n/a 29,467 3,683
Vitamin A, RAE (mcg) 0.0 0.0 1,068.8 22.2 384.0 0.4 n/a 0.0 n/a 1,475 184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.4 0.2 0.1 0.7 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 23.7 7.6 3.1 125.3 0.1 n/a 0.0 n/a 160 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 285.2 113.0 96.4 864.2 0.0 n/a 1,065.4 n/a 2,424 303
Zinc (mg) 0.0 0.5 0.3 0.1 1.6 0.0 n/a 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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