Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
2 (31g) egg yolks |
1/2 cup (100g) sugar |
1/4 teaspoon (2g) salt |
1 teaspoon (4g) vanilla |
3/4 cup (94g) flour |
1/4 cup (32g) cornstarch |
3 cups (960g) jam |
1 to taste (0g) confectioners' sugar |
2 tablespoons (14g) gelatin |
1/2 cup (100g) sugar |
1 tablespoon (15g) lemon juice |
1/4 teaspoon (2g) salt |
1 1/2 cups (357g) whipping cream |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.4 | n/a | 1.1 | n/a | n/a | 0.0 | 0.3 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.6 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.9 | n/a | n/a | 0.0 | 0.3 | 4 | 0 |
| Ash (g) | 2.1 | 0.5 | 0.0 | 1.5 | 0.0 | 0.4 | 0.0 | 2.2 | n/a | 0.2 | 0.0 | 0.0 | 1.5 | 1.6 | 10 | 1 |
| Aspartic acid (g) | 2.7 | 0.5 | n/a | 0.0 | n/a | 0.4 | 0.0 | 1.6 | n/a | 0.7 | n/a | n/a | 0.0 | 0.6 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 39.5 | 1.0 | 0.4 | 0.5 | 14.1 | 0.6 | 192.0 | n/a | 7.7 | 1.0 | 0.9 | 0.4 | 232.1 | 602 | 67 |
| Calories | 286.0 | 98.5 | 387.0 | 0.0 | 12.1 | 341.3 | 121.9 | 2,668.8 | n/a | 46.9 | 387.0 | 3.4 | 0.0 | 1,231.7 | 5,585 | 621 |
| Calories (kj) | 1,198.0 | 411.9 | 1,618.0 | 0.0 | 50.6 | 1,427.8 | 510.1 | 11,164.8 | n/a | 196.3 | 1,618.0 | 13.9 | 0.0 | 5,151.5 | 23,361 | 2,596 |
| Carbohydrates (g) | 1.4 | 1.1 | 100.0 | 0.0 | 0.5 | 71.5 | 29.2 | 661.1 | n/a | 0.0 | 100.0 | 1.1 | 0.0 | 10.0 | 976 | 108 |
| Cholesterol (mg) | 744.0 | 332.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 489.1 | 1,565 | 174 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 10.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Folate (mcg) | 94.0 | 44.7 | 0.0 | 0.0 | 0.0 | 171.6 | 0.0 | 105.6 | n/a | 4.2 | 0.0 | 3.1 | 0.0 | 14.3 | 437 | 49 |
| Folate, DFE (mcg) | 94.0 | 44.7 | 0.0 | 0.0 | 0.0 | 272.8 | 0.0 | 105.6 | n/a | 4.2 | 0.0 | 3.1 | 0.0 | 14.3 | 539 | 60 |
| Folate, food (mcg) | 94.0 | 44.7 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 105.6 | n/a | 4.2 | 0.0 | 3.1 | 0.0 | 14.3 | 293 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 16 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.3 | 0.6 | n/a | 0.0 | n/a | 3.3 | 0.0 | 1.0 | n/a | 1.2 | n/a | n/a | 0.0 | 1.5 | 11 | 1 |
| Glycine (g) | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | 2.7 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
| Histidine (g) | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Iron (mg) | 3.5 | 0.8 | 0.1 | 0.0 | 0.0 | 4.4 | 0.2 | 4.7 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Isoleucine (g) | 1.3 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.4 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | 0.7 | 5 | 1 |
| Lysine (g) | 1.8 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 0.6 | 4 | 0 |
| Magnesium (mg) | 24.0 | 1.5 | 0.0 | 0.0 | 0.5 | 20.6 | 1.0 | 38.4 | n/a | 3.1 | 0.0 | 0.9 | 0.0 | 25.0 | 115 | 13 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 7.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 50 | 6 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Pantothenic acid (mg) | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 6 | 1 |
| Phenylalanine (g) | 1.4 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
| Phosphorus (mg) | 396.0 | 119.3 | 0.0 | 0.0 | 0.3 | 101.3 | 4.2 | 182.4 | n/a | 5.5 | 0.0 | 1.2 | 0.0 | 221.3 | 1,031 | 115 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 115.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 115 | 13 |
| Polyunsaturated Fat (g) | 3.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 10 | 1 |
| Potassium (mg) | 276.0 | 33.4 | 2.0 | 0.1 | 6.2 | 100.3 | 1.0 | 739.2 | n/a | 2.2 | 2.0 | 15.7 | 0.1 | 267.8 | 1,446 | 161 |
| Proline (g) | 1.0 | 0.2 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.2 | n/a | 1.7 | n/a | n/a | 0.0 | 0.7 | 5 | 1 |
| Protein (g) | 25.1 | 4.9 | 0.0 | 0.0 | 0.0 | 9.7 | 0.1 | 3.6 | n/a | 12.0 | 0.0 | 0.1 | 0.0 | 7.3 | 63 | 7 |
| Retinol (mcg) | 320.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,445.9 | 1,879 | 209 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 6.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.2 | 92 | 10 |
| Selenium (mcg) | 61.4 | 17.1 | 0.6 | 0.0 | 0.0 | 31.8 | 0.9 | 19.2 | n/a | 5.5 | 0.6 | 0.0 | 0.0 | 1.8 | 139 | 15 |
| Serine (g) | 1.9 | 0.4 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | 4 | 0 |
| Sodium (mg) | 284.0 | 14.7 | 1.0 | 581.4 | 0.4 | 1.9 | 2.9 | 307.2 | n/a | 27.4 | 1.0 | 0.2 | 581.4 | 135.7 | 1,939 | 215 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | 0.1 | n/a | n/a | 200 | 22 |
| Sugar (g) | 0.7 | 0.2 | 99.8 | 0.0 | 0.5 | 0.3 | 0.0 | 465.6 | n/a | 0.0 | 99.8 | 0.4 | 0.0 | 0.4 | 668 | 74 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 1.1 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.4 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 19.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 132.1 | 161 | 18 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Valine (g) | 1.7 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.5 | 3 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | 441.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 5,247.9 | 6,770 | 752 |
| Vitamin A, RAE (mcg) | 320.0 | 116.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,467.3 | 1,904 | 212 |
| Vitamin B-12 (mcg) | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.5 | n/a | 0.0 | 0.0 | 5.9 | 0.0 | 2.1 | 93 | 10 |
| Vitamin D (IU) | 164.0 | 66.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 96.4 | 327 | 36 |
| Water (g) | 152.3 | 16.0 | 0.0 | 0.0 | 2.2 | 11.2 | 2.7 | 292.5 | n/a | 1.8 | 0.0 | 14.1 | 0.0 | 206.0 | 699 | 78 |
| Zinc (mg) | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.