Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (125g) all-purpose flour |
1 to taste (0g) salt and pepper |
1 large (50g) eggs |
3 tablespoons (44g) water |
36 ounces (1,020g) catfish fillets |
1/3 cup (73g) vegetable oil |
1/4 cup (40g) onions |
1 clove (3g) garlic |
6 tablespoons (85g) unsalted butter |
1/2 cup (55g) pecans |
1 tablespoon (15g) fresh lemon juice |
6 (42g) lemon wedges |
1 to taste (0g) Tabasco sauce |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.4 | n/a | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.4 | n/a | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 11 | 2 |
| Ash | n/a | n/a | 0.5 | 0.0 | 10.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 12 | 2 |
| Aspartic acid | n/a | n/a | 0.7 | n/a | 15.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 48.5 | n/a | n/a | n/a | 52 | 9 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | n/a | 28.0 | 1.3 | 81.6 | 0.0 | 9.2 | 5.4 | 20.4 | 38.2 | 0.9 | 10.9 | n/a | 196 | 33 |
| Calories | n/a | n/a | 71.5 | 0.0 | 1,213.8 | 641.7 | 16.0 | 4.5 | 610.9 | 376.6 | 3.2 | 12.2 | n/a | 2,950 | 492 |
| Calories (kj) | n/a | n/a | 299.5 | 0.0 | 5,059.2 | 2,685.3 | 66.4 | 18.7 | 2,555.1 | 1,574.5 | 13.4 | 50.8 | n/a | 12,323 | 2,054 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 3.7 | 1.0 | 0.1 | 7.6 | 1.0 | 3.9 | n/a | 18 | 3 |
| Cholesterol | n/a | n/a | 186.0 | 0.0 | 561.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | n/a | 930 | 155 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 5.2 | 0.0 | 1.2 | n/a | 7 | 1 |
| Folate | n/a | n/a | 23.5 | 0.0 | 102.0 | 0.0 | 7.6 | 0.1 | 2.6 | 12.0 | 2.9 | 4.6 | n/a | 155 | 26 |
| Folate, DFE | n/a | n/a | 23.5 | 0.0 | 102.0 | 0.0 | 7.6 | 0.1 | 2.6 | 12.0 | 2.9 | 4.6 | n/a | 155 | 26 |
| Folate, food | n/a | n/a | 23.5 | 0.0 | 102.0 | 0.0 | 7.6 | 0.1 | 2.6 | 12.0 | 2.9 | 4.6 | n/a | 155 | 26 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | 0.8 | n/a | 22.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | n/a | n/a | n/a | 24 | 4 |
| Glycine | n/a | n/a | 0.2 | n/a | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Histidine | n/a | n/a | 0.2 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Iron | n/a | n/a | 0.9 | 0.0 | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.3 | n/a | 5 | 1 |
| Isoleucine | n/a | n/a | 0.3 | n/a | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.5 | n/a | 11.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 13 | 2 |
| Lysine | n/a | n/a | 0.5 | n/a | 14.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 15 | 2 |
| Magnesium | n/a | n/a | 6.0 | 0.4 | 193.8 | 0.0 | 4.0 | 0.8 | 1.7 | 65.9 | 0.9 | 3.4 | n/a | 277 | 46 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine | n/a | n/a | 0.2 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat | n/a | n/a | 1.8 | 0.0 | 26.2 | 20.0 | 0.0 | 0.0 | 17.9 | 22.2 | 0.0 | 0.0 | n/a | 88 | 15 |
| Niacin | n/a | n/a | 0.0 | 0.0 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 22 | 4 |
| Pantothenic acid | n/a | n/a | 0.8 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 8 | 1 |
| Phenylalanine | n/a | n/a | 0.3 | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus | n/a | n/a | 99.0 | 0.0 | 2,080.8 | 0.0 | 11.6 | 4.6 | 20.4 | 151.0 | 1.2 | 6.7 | n/a | 2,375 | 396 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 702.7 | 6.0 | n/a | n/a | 55.6 | n/a | n/a | n/a | 764 | 127 |
| Polyunsaturated Fat | n/a | n/a | 1.0 | 0.0 | 11.4 | 39.7 | 0.0 | 0.0 | 2.6 | 11.8 | 0.0 | 0.0 | n/a | 66 | 11 |
| Potassium | n/a | n/a | 69.0 | 0.4 | 3,080.4 | 0.0 | 58.4 | 12.0 | 20.4 | 223.5 | 15.2 | 58.0 | n/a | 3,537 | 590 |
| Proline | n/a | n/a | 0.3 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Protein | n/a | n/a | 6.3 | 0.0 | 155.3 | 0.0 | 0.4 | 0.2 | 0.7 | 5.0 | 0.1 | 0.5 | n/a | 168 | 28 |
| Retinol | n/a | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | n/a | 652 | 109 |
| Riboflavin | n/a | n/a | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | n/a | 1.6 | 0.0 | 13.4 | 9.4 | 0.0 | 0.0 | 43.8 | 3.4 | 0.0 | 0.0 | n/a | 71 | 12 |
| Selenium | n/a | n/a | 15.4 | 0.0 | 83.6 | 0.0 | 0.2 | 0.4 | 0.9 | 2.1 | 0.0 | 0.2 | n/a | 103 | 17 |
| Serine | n/a | n/a | 0.5 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 7 | 1 |
| Sodium | n/a | n/a | 71.0 | 1.3 | 999.6 | 0.0 | 1.6 | 0.5 | 9.4 | 0.0 | 0.1 | 0.8 | n/a | 1,084 | 181 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 2.1 | 0.1 | n/a | n/a | 3 | 0 |
| Sugar | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 2.2 | 0.4 | 1.1 | n/a | 6 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.3 | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.5 | 0.0 | 8.3 | 10.4 | 0.0 | 0.0 | 2.0 | 0.8 | 0.0 | 0.1 | n/a | 22 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | 13.3 | n/a | n/a | n/a | 16 | 3 |
| Total Fat | n/a | n/a | 4.8 | 0.0 | 60.6 | 72.6 | 0.0 | 0.0 | 69.1 | 39.2 | 0.0 | 0.1 | n/a | 246 | 41 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | 0.2 | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Valine | n/a | n/a | 0.4 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU | n/a | n/a | 270.0 | 0.0 | 10.2 | 0.0 | 0.8 | 0.3 | 2,129.1 | 30.5 | 0.9 | 9.2 | n/a | 2,451 | 409 |
| Vitamin A, RAE | n/a | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 582.8 | 1.6 | 0.0 | 0.4 | n/a | 665 | 111 |
| Vitamin B-12 | n/a | n/a | 0.4 | 0.0 | 29.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 30 | 5 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.9 | 0.0 | 0.6 | 5.7 | 22.3 | n/a | 32 | 5 |
| Vitamin D | n/a | n/a | 41.0 | 0.0 | 91.8 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | n/a | 184 | 31 |
| Water | n/a | n/a | 38.1 | 43.5 | 806.4 | 0.0 | 35.6 | 1.8 | 15.3 | 1.9 | 13.6 | 37.4 | n/a | 994 | 166 |
| Zinc | n/a | n/a | 0.6 | 0.0 | 4.9 | 0.0 | 0.1 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.