Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
2 tablespoons (0g) papaya paste |
1 cup (16g) fresh coriander leaves |
1 1/2 cups (38g) fresh mint leaves |
1 clove (3g) garlic |
3 (135g) green chilies |
1 inch (0g) ginger |
1 cup (80g) fresh coconut |
1 tablespoon (15g) lime juice |
1/2 cup (148g) coconut cream |
1 teaspoon (2g) powdered cumin |
3 teaspoons (6g) fresh lemon rind |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 5.9 | n/a | 0.2 | 0.7 | 0.0 | 0.8 | n/a | 0.8 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 9 | 2 |
| Aspartic acid (g) | 10.8 | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.8 | n/a | 10.7 | 93.3 | 5.4 | 24.3 | n/a | 11.2 | 2.1 | 5.9 | 19.6 | 8.0 | n/a | 244 | 61 |
| Calories | 997.6 | n/a | 3.7 | 26.9 | 4.5 | 54.0 | n/a | 283.2 | 3.8 | 528.4 | 7.9 | 2.8 | n/a | 1,913 | 478 |
| Calories (kj) | 4,176.0 | n/a | 15.2 | 112.5 | 18.7 | 225.5 | n/a | 1,184.8 | 15.7 | 2,211.1 | 32.9 | 11.8 | n/a | 8,004 | 2,001 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.6 | 5.7 | 1.0 | 12.8 | n/a | 12.2 | 1.3 | 78.8 | 0.9 | 1.0 | n/a | 114 | 29 |
| Cholesterol (mg) | 371.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 371 | 93 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.4 | 3.1 | 0.1 | 2.0 | n/a | 7.2 | 0.1 | 0.3 | 0.2 | 0.6 | n/a | 14 | 4 |
| Folate (mcg) | 23.2 | n/a | 9.9 | 43.8 | 0.1 | 31.1 | n/a | 20.8 | 1.5 | 20.7 | 0.2 | 0.8 | n/a | 152 | 38 |
| Folate, DFE (mcg) | 23.2 | n/a | 9.9 | 43.8 | 0.1 | 31.1 | n/a | 20.8 | 1.5 | 20.7 | 0.2 | 0.8 | n/a | 152 | 38 |
| Folate, food (mcg) | 23.2 | n/a | 9.9 | 43.8 | 0.1 | 31.1 | n/a | 20.8 | 1.5 | 20.7 | 0.2 | 0.8 | n/a | 152 | 38 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 17.8 | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.6 | 0.0 | 0.4 | n/a | n/a | n/a | 19 | 5 |
| Glycine (g) | 7.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 4.3 | n/a | 0.3 | 2.0 | 0.1 | 1.6 | n/a | 1.9 | 0.0 | 0.2 | 1.4 | 0.0 | n/a | 12 | 3 |
| Isoleucine (g) | 6.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 10.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 145.0 | n/a | 4.2 | 30.7 | 0.8 | 33.8 | n/a | 25.6 | 1.2 | 25.2 | 7.7 | 0.9 | n/a | 275 | 69 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.5 | 0.1 | 0.3 | n/a | 1.2 | 0.0 | 1.2 | 0.1 | n/a | n/a | 3 | 1 |
| Methionine (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 22.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 25 | 6 |
| Niacin (mg) | 57.5 | n/a | 0.2 | 0.7 | 0.0 | 1.3 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 60 | 15 |
| Pantothenic acid (mg) | 4.7 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 4.7 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,009.2 | n/a | 7.7 | 28.0 | 4.6 | 62.1 | n/a | 90.4 | 2.1 | 32.6 | 10.5 | 0.7 | n/a | 1,248 | 312 |
| Phytosterols | n/a | n/a | 0.8 | 5.0 | n/a | n/a | n/a | 37.6 | n/a | n/a | 1.4 | 2.1 | n/a | 47 | 12 |
| Polyunsaturated Fat (g) | 11.4 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 12 | 3 |
| Potassium (mg) | 1,276.0 | n/a | 83.4 | 218.5 | 12.0 | 459.0 | n/a | 284.8 | 17.7 | 149.5 | 37.5 | 9.6 | n/a | 2,548 | 637 |
| Proline (g) | 5.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 120.9 | n/a | 0.3 | 1.4 | 0.2 | 2.7 | n/a | 2.7 | 0.1 | 1.7 | 0.4 | 0.1 | n/a | 131 | 33 |
| Retinol (mcg) | 139.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 139 | 35 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 15.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 23.8 | 0.0 | 22.9 | 0.0 | 0.0 | n/a | 62 | 16 |
| Selenium (mcg) | 96.3 | n/a | 0.1 | n/a | 0.4 | 0.7 | n/a | 8.1 | 0.0 | 8.1 | 0.1 | 0.0 | n/a | 114 | 28 |
| Serine (g) | 4.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 365.4 | n/a | 7.4 | 11.9 | 0.5 | 9.5 | n/a | 16.0 | 0.3 | 53.3 | 3.5 | 0.4 | n/a | 468 | 117 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 76.2 | n/a | n/a | n/a | 76 | 19 |
| Sugar (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 6.9 | n/a | 5.0 | 0.3 | 76.2 | 0.0 | 0.3 | n/a | 89 | 22 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.4 | n/a | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 53.7 | n/a | 0.1 | 0.4 | 0.0 | 0.3 | n/a | 26.8 | 0.0 | 24.1 | 0.5 | 0.0 | n/a | 106 | 26 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 5.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 481.4 | n/a | 1,079.7 | 1,631.2 | 0.3 | 1,591.7 | n/a | 0.0 | 7.6 | 0.0 | 26.7 | 3.0 | n/a | 4,821 | 1,205 |
| Vitamin A, RAE (mcg) | 139.2 | n/a | 53.9 | 81.4 | 0.0 | 79.7 | n/a | 0.0 | 0.3 | 0.0 | 1.3 | 0.2 | n/a | 356 | 89 |
| Vitamin B-12 (mcg) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 4.3 | 12.2 | 0.9 | 327.4 | n/a | 2.6 | 4.5 | 0.0 | 0.2 | 7.7 | n/a | 360 | 90 |
| Vitamin D (IU) | 92.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93 | 23 |
| Water (g) | 402.9 | n/a | 14.8 | 30.2 | 1.8 | 118.4 | n/a | 37.6 | 13.7 | 42.9 | 0.2 | 4.9 | n/a | 667 | 167 |
| Zinc (mg) | 4.6 | n/a | 0.1 | 0.4 | 0.0 | 0.4 | n/a | 0.9 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.