Nutritional Facts: Octopus Tidbits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
octopus
 2 (100g)
eggs
 2 teaspoons (0g)
dill weed
 2 tablespoons (20g)
onions
 1/2 cup (54g)
breadcrumbs
 1/4 cup (57g)
butter
 Total 1 serving
Alanine n/a 0.7 0.0 0.0 0.3 0.0 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.0 0.0 0.3 0.0 1 0
Ash n/a 1.1 0.0 0.1 1.5 1.2 4 0
Aspartic acid n/a 1.3 0.0 0.0 0.4 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 56.0 0.7 4.6 98.8 13.6 174 17
Calories n/a 143.0 0.2 8.0 213.3 406.9 771 77
Calories (kj) n/a 599.0 0.6 33.2 892.6 1,701.9 3,227 323
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 0.7 0.0 1.9 38.9 0.0 42 4
Cholesterol n/a 372.0 0.0 0.0 0.0 122.0 494 49
Copper n/a 0.1 0.0 0.0 0.1 0.0 0 0
Cystine n/a 0.3 0.0 0.0 0.2 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.3 2.4 0.0 3 0
Folate n/a 47.0 0.5 3.8 57.8 1.7 111 11
Folate, DFE n/a 47.0 0.5 3.8 88.6 1.7 142 14
Folate, food n/a 47.0 0.5 3.8 13.5 1.7 67 7
Folic acid n/a 0.0 0.0 0.0 44.3 0.0 44 4
Fructose n/a 0.0 n/a 0.3 1.3 n/a 2 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.4 1.0 n/a 2 0
Glutamic acid n/a 1.7 0.0 0.1 2.2 0.1 4 0
Glycine n/a 0.4 0.0 0.0 0.3 0.0 1 0
Histidine n/a 0.3 0.0 0.0 0.2 0.0 0 0
Iron n/a 1.8 0.0 0.0 2.6 0.0 4 0
Isoleucine n/a 0.7 0.0 0.0 0.3 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 1.1 0.0 0.0 0.5 0.0 2 0
Lysine n/a 0.9 0.0 0.0 0.2 0.0 1 0
Magnesium n/a 12.0 0.2 2.0 23.2 1.1 39 4
Maltose n/a 0.0 n/a 0.0 1.0 n/a 1 0
Manganese n/a 0.0 0.0 0.0 0.5 0.0 1 0
Methionine n/a 0.4 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat n/a 3.7 0.0 0.0 0.6 11.9 16 2
Niacin n/a 0.1 0.0 0.0 3.6 0.0 4 0
Pantothenic acid n/a 1.5 0.0 0.0 0.3 0.1 2 0
Phenylalanine n/a 0.7 0.0 0.0 0.4 0.0 1 0
Phosphorus n/a 198.0 0.2 5.8 89.1 13.6 307 31
Phytosterols n/a n/a n/a 3.0 4.3 n/a 7 1
Polyunsaturated Fat n/a 1.9 0.0 0.0 1.1 1.7 5 0
Potassium n/a 138.0 2.6 29.2 105.8 13.6 289 29
Proline n/a 0.5 0.0 0.0 0.7 0.0 1 0
Protein n/a 12.6 0.0 0.2 7.2 0.5 20 2
Retinol n/a 160.0 0.0 0.0 0.0 380.8 541 54
Riboflavin n/a 0.5 0.0 0.0 0.2 0.0 1 0
Saturated Fat n/a 3.1 0.0 0.0 0.6 29.2 33 3
Selenium n/a 30.7 n/a 0.1 13.6 0.6 45 4
Serine n/a 1.0 0.0 0.0 0.4 0.0 1 0
Sodium n/a 142.0 0.2 0.8 395.3 405.2 943 94
Starch n/a n/a n/a 0.0 32.2 n/a 32 3
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a 0.2 0.0 n/a 0 0
Sugar n/a 0.4 n/a 0.8 3.3 0.0 5 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.5 0.0 1 0
Threonine n/a 0.6 0.0 0.0 0.2 0.0 1 0
Tocopherol, alpha n/a 1.1 n/a 0.0 0.0 1.3 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 0.4 0.0 1 0
Total Fat n/a 9.5 0.0 0.0 2.9 46.0 58 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 1.7 2 0
TransFatty acids n/a 0.0 n/a n/a n/a 1.9 2 0
Tryptophan n/a 0.2 0.0 0.0 0.1 0.0 0 0
Tyrosine n/a 0.5 0.0 0.0 0.2 0.0 1 0
Valine n/a 0.9 0.0 0.0 0.3 0.0 1 0
Vitamin A, IU n/a 540.0 27.5 0.4 0.0 1,418.2 1,986 199
Vitamin A, RAE n/a 160.0 1.4 0.0 0.0 388.2 550 55
Vitamin B-12 n/a 0.9 0.0 0.0 0.2 0.1 1 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.1 0.0 0 0
Vitamin C n/a 0.0 0.3 1.5 0.0 0.0 2 0
Vitamin D n/a 82.0 0.0 0.0 0.0 34.1 116 12
Water n/a 76.2 0.3 17.8 3.5 9.0 107 11
Zinc n/a 1.3 0.0 0.0 0.8 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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