Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (89g) Raisin Bran cereal |
1 cup (244g) milk |
1 (50g) eggs |
1/4 cup (55g) oil |
1 teaspoon (4g) vanilla |
1 1/2 cups (188g) flour |
1/2 cup (100g) sugar |
3 teaspoons (14g) baking powder |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
2 tablespoons (25g) sugar |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.3 | 0.4 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.3 | 0.3 | 0.4 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Ash (g) | 2.7 | 1.8 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 9.9 | 3.0 | 0.1 | 0.0 | 19 | 0 |
Aspartic acid (g) | 0.4 | 0.6 | 0.7 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 41.6 | 290.4 | 28.0 | 0.0 | 0.5 | 28.1 | 1.0 | 1,016.2 | 0.7 | 26.2 | 0.3 | 1,433 | 0 |
Calories | 285.0 | 156.2 | 71.5 | 481.8 | 12.1 | 682.5 | 387.0 | 7.0 | 0.0 | 6.5 | 97.5 | 2,187 | 0 |
Calories (kj) | 1,192.1 | 653.9 | 299.5 | 2,016.0 | 50.6 | 2,855.6 | 1,618.0 | 29.4 | 0.0 | 27.0 | 407.7 | 9,150 | 0 |
Carbohydrates (g) | 68.5 | 11.3 | 0.4 | 0.0 | 0.5 | 143.1 | 100.0 | 3.3 | 0.0 | 2.1 | 25.2 | 354 | 0 |
Cholesterol (mg) | 0.0 | 34.2 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 16 | 0 |
Folate (mcg) | 225.7 | 12.2 | 23.5 | 0.0 | 0.0 | 343.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 605 | 0 |
Folate, DFE (mcg) | 372.6 | 12.2 | 23.5 | 0.0 | 0.0 | 545.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 954 | 0 |
Folate, food (mcg) | 16.8 | 12.2 | 23.5 | 0.0 | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 107 | 0 |
Folic acid (mcg) | 208.9 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 498 | 0 |
Fructose (g) | 13.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 12.7 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 0 |
Glutamic acid (g) | 2.1 | 1.7 | 0.8 | 0.0 | n/a | 6.5 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 0 |
Glycine (g) | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 11.3 | 0.1 | 0.9 | 0.0 | 0.0 | 8.7 | 0.1 | 1.6 | 0.0 | 0.2 | 0.0 | 23 | 0 |
Isoleucine (g) | 0.3 | 0.5 | 0.3 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.5 | 0.8 | 0.5 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Lysine (g) | 0.1 | 0.6 | 0.5 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 111.5 | 31.7 | 6.0 | 0.0 | 0.5 | 41.3 | 0.0 | 5.4 | 0.0 | 1.6 | 0.0 | 198 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 0 |
Methionine (g) | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 2.6 | 1.8 | 15.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 0 |
Niacin (mg) | 13.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 0 |
Pantothenic acid (mg) | 0.8 | 0.8 | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.3 | 0.4 | 0.3 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 323.0 | 226.9 | 99.0 | 0.0 | 0.3 | 202.5 | 0.0 | 1,368.7 | 0.0 | 1.7 | 0.0 | 2,222 | 0 |
Phytosterols | n/a | 0.0 | n/a | 527.6 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 528 | 0 |
Polyunsaturated Fat (g) | 0.6 | 0.3 | 1.0 | 29.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 0 |
Potassium (mg) | 501.8 | 368.4 | 69.0 | 0.0 | 6.2 | 200.6 | 2.0 | 0.7 | 0.2 | 11.3 | 0.5 | 1,161 | 0 |
Proline (g) | 0.5 | 0.8 | 0.3 | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Protein (g) | 7.6 | 8.0 | 6.3 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 41 | 0 |
Retinol (mcg) | 391.2 | 75.6 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 547 | 0 |
Riboflavin (mg) | 1.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.3 | 5.6 | 1.6 | 7.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 0 |
Selenium (mcg) | 3.2 | 4.9 | 15.4 | 0.0 | 0.0 | 63.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 88 | 0 |
Serine (g) | 0.3 | 0.4 | 0.5 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 376.1 | 119.6 | 71.0 | 0.0 | 0.4 | 3.8 | 1.0 | 1,089.2 | 1,162.7 | 0.3 | 0.3 | 2,824 | 0 |
Starch (g) | 27.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 0 |
Sucrose (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 99.8 | n/a | n/a | 0.0 | 25.1 | 125 | 0 |
Sugar (g) | 26.5 | n/a | 0.2 | 0.0 | 0.5 | 0.5 | 99.8 | 0.0 | 0.0 | 0.1 | 25.1 | 153 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.7 | n/a | 0.5 | 7.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
Total Fat (g) | 1.9 | 8.9 | 4.8 | 54.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.3 | 0.5 | 0.4 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 1,302.7 | 336.7 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 1,917 | 0 |
Vitamin A, RAE (mcg) | 391.2 | 80.5 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 552 | 0 |
Vitamin B-12 (mcg) | 4.5 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Vitamin D (IU) | 60.2 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 0 |
Water (g) | 7.8 | 214.0 | 38.1 | 0.0 | 2.2 | 22.4 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 285 | 0 |
Zinc (mg) | 3.1 | 0.9 | 0.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.