Nutritional Facts: Cold Peach Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
frozen peaches
3/4 cup (188g)
pineapple juice
1/2 cup (124g)
orange juice
3 tablespoons (38g)
sugar
1/2 cup (115g)
sour cream
1/2 cup (121g)
half-and-half
1/4 cup (59g)
white wine
1 tablespoon (15g)
lemon juice
1/4 teaspoon (1g)
cinnamon
1 to taste (0g)
cracked pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a 6 1
Arginine (g) 0.1 n/a 0.1 n/a 0.1 0.1 n/a n/a 0.0 n/a 0 0
Ash (g) 2.4 0.5 0.5 0.0 1.0 0.8 0.1 0.0 0.0 n/a 5 1
Aspartic acid (g) 0.5 n/a 0.1 n/a 0.3 0.3 n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 24.4 13.6 0.4 126.5 127.1 5.3 0.9 6.5 n/a 318 40
Calories 427.1 99.4 55.8 146.3 222.0 157.3 48.2 3.4 1.6 n/a 1,161 145
Calories (kj) 1,785.8 412.5 233.1 611.6 930.4 659.5 201.1 13.9 6.8 n/a 4,855 607
Carbohydrates (g) 109.0 24.1 12.9 37.8 3.3 5.2 1.5 1.1 0.5 n/a 195 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 59.8 44.8 0.0 0.0 0.0 n/a 105 13
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 9 1
Folate (mcg) 13.6 33.8 37.2 0.0 8.1 3.6 0.6 3.1 0.0 n/a 100 12
Folate, DFE (mcg) 13.6 33.8 37.2 0.0 8.1 3.6 0.6 3.1 0.0 n/a 100 12
Folate, food (mcg) 13.6 33.8 37.2 0.0 8.1 3.6 0.6 3.1 0.0 n/a 100 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 7.1 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 7 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 8.7 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 9 1
Glutamic acid (g) 0.4 n/a 0.0 n/a 0.7 0.8 n/a n/a 0.0 n/a 2 0
Glycine (g) 0.1 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.6 0.2 0.0 0.2 0.1 0.2 0.0 0.1 n/a 3 0
Isoleucine (g) 0.1 n/a 0.0 n/a 0.2 0.2 n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 4.0 n/a n/a 0.0 0.0 n/a 4 1
Leucine (g) 0.2 n/a 0.0 n/a 0.3 0.4 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.1 n/a 0.0 n/a 0.3 0.3 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 22.7 22.5 13.6 0.0 11.5 12.1 5.9 0.9 0.4 n/a 90 11
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Methionine (g) 0.1 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 5.8 4.0 0.0 0.0 0.0 n/a 10 1
Niacin (mg) 3.0 0.4 0.5 0.0 0.1 0.1 0.1 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.6 0.1 0.2 0.0 0.4 0.3 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.2 0.2 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 50.0 15.0 21.1 0.0 132.3 115.0 10.6 1.2 0.4 n/a 345 43
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 1.0 0.5 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 590.7 243.8 248.0 0.8 162.2 157.3 41.7 15.7 2.8 n/a 1,463 183
Proline (g) 0.1 n/a 0.1 n/a 0.3 0.3 n/a n/a 0.0 n/a 1 0
Protein (g) 2.9 0.7 0.9 0.0 2.4 3.6 0.0 0.1 0.0 n/a 10 1
Retinol (mcg) 0.0 0.0 0.0 0.0 200.1 115.0 0.0 0.0 0.0 n/a 315 39
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 13.2 8.7 0.0 0.0 0.0 n/a 22 3
Selenium (mcg) 1.8 0.2 0.1 0.2 3.0 2.2 0.1 0.0 0.0 n/a 8 1
Serine (g) 0.1 n/a 0.0 n/a 0.2 0.2 n/a n/a 0.0 n/a 1 0
Sodium (mg) 27.3 3.8 1.2 0.4 92.0 49.6 2.9 0.2 0.1 n/a 177 22
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 2.9 n/a 37.7 0.0 n/a n/a 0.1 0.0 n/a 41 5
Sugar (g) 100.8 18.7 10.4 37.7 4.0 0.2 0.6 0.4 0.0 n/a 173 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0.1 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.8 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 n/a 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.6 0.2 0.2 0.0 22.7 13.9 0.0 0.0 0.0 n/a 38 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.1 0.2 n/a n/a 0.0 n/a 0 0
Valine (g) 0.2 n/a 0.0 n/a 0.2 0.2 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 1,290.5 9.4 248.0 0.0 716.5 428.3 0.0 0.9 1.9 n/a 2,696 337
Vitamin A, RAE (mcg) 63.6 0.0 12.4 0.0 202.4 117.4 0.0 0.0 0.1 n/a 396 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 428.0 18.8 62.0 0.0 1.0 1.1 0.0 5.9 0.0 n/a 517 65
Vitamin D (IU) 0.0 0.0 0.0 0.0 16.1 9.7 0.0 0.0 0.0 n/a 26 3
Water (g) 339.6 161.9 109.5 0.0 85.6 97.5 51.1 14.1 0.1 n/a 859 107
Zinc (mg) 0.2 0.2 0.1 0.0 0.4 0.6 0.1 0.0 0.0 n/a 2 0

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