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Nutritional Facts: Bread Crumb Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (66g)
egg whites
1 cup (246g)
skim milk
1/4 cup (57g)
butter
1 cup (108g)
breadcrumbs
1 cup (125g)
flour
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
baking powder
Total 1 serving
Alanine (g) 0.5 0.3 0.0 0.5 0.4 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.0 0.6 0.5 n/a 0.0 n/a 2 0
Ash (g) 0.4 2.1 1.2 3.1 0.6 0.0 3.0 9.9 20 2
Aspartic acid (g) 0.8 0.7 0.0 0.8 0.5 n/a 0.0 n/a 3 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.6 351.8 13.6 197.6 18.8 0.1 0.7 1,016.2 1,603 134
Calories 34.3 100.9 406.9 426.6 455.0 48.8 0.0 7.0 1,479 123
Calories (kj) 142.6 418.2 1,701.9 1,785.2 1,903.8 203.9 0.0 29.4 6,185 515
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.5 13.7 0.0 77.7 95.4 12.6 0.0 3.3 203 17
Cholesterol (mg) 0.0 4.9 122.0 0.0 0.0 0.0 0.0 0.0 127 11
Copper (mg) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.0 0.3 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 4.9 3.4 0.0 0.0 0.0 8 1
Folate (mcg) 2.6 14.8 1.7 115.6 228.8 0.0 0.0 0.0 363 30
Folate, DFE (mcg) 2.6 14.8 1.7 177.1 363.8 0.0 0.0 0.0 560 47
Folate, food (mcg) 2.6 14.8 1.7 27.0 36.3 0.0 0.0 0.0 82 7
Folic acid (mcg) 0.0 0.0 0.0 88.6 192.5 0.0 0.0 0.0 281 23
Fructose (g) 0.0 n/a n/a 2.7 n/a 0.0 n/a n/a 3 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 2.0 n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 1.0 2.0 0.1 4.5 4.3 n/a 0.0 n/a 12 1
Glycine (g) 0.3 0.2 0.0 0.5 0.5 n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.3 0.0 0.3 0.3 n/a 0.0 n/a 1 0
Iron (mg) 0.1 0.1 0.0 5.2 5.8 0.0 0.0 1.6 13 1
Isoleucine (g) 0.4 0.6 0.0 0.6 0.4 n/a 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 1.0 0.0 1.0 0.9 n/a 0.0 n/a 4 0
Lysine (g) 0.5 0.8 0.0 0.5 0.3 n/a 0.0 n/a 2 0
Magnesium (mg) 7.3 39.4 1.1 46.4 27.5 0.0 0.0 5.4 127 11
Maltose (g) 0.0 n/a n/a 2.1 n/a 0.0 n/a n/a 2 0
Manganese (mg) 0.0 0.0 0.0 1.0 0.9 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.2 0.0 0.3 0.2 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 11.9 1.1 0.1 0.0 0.0 0.0 13 1
Niacin (mg) 0.1 0.2 0.0 7.2 7.4 0.0 0.0 0.0 15 1
Pantothenic acid (mg) 0.1 0.9 0.1 0.6 0.5 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.5 0.5 0.0 0.7 0.7 n/a 0.0 n/a 2 0
Phosphorus (mg) 9.9 275.5 13.6 178.2 135.0 0.0 0.0 1,368.7 1,981 165
Phytosterols n/a n/a n/a 8.6 n/a n/a 0.0 n/a 9 1
Polyunsaturated Fat (g) 0.0 0.0 1.7 2.2 0.5 0.0 0.0 0.0 4 0
Potassium (mg) 107.6 447.7 13.6 211.7 133.8 0.3 0.2 0.7 916 76
Proline (g) 0.3 0.9 0.0 1.5 1.5 n/a 0.0 n/a 4 0
Protein (g) 7.2 9.7 0.5 14.4 12.9 0.0 0.0 0.0 45 4
Retinol (mcg) 0.0 150.1 380.8 0.0 0.0 0.0 0.0 0.0 531 44
Riboflavin (mg) 0.3 0.5 0.0 0.4 0.6 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.4 29.2 1.3 0.2 0.0 0.0 0.0 31 3
Selenium (mcg) 13.2 5.9 0.6 27.2 42.4 0.1 0.0 0.0 89 7
Serine (g) 0.5 0.5 0.0 0.7 0.6 n/a 0.0 n/a 2 0
Sodium (mg) 109.6 145.1 405.2 790.6 2.5 0.1 1,162.7 1,089.2 3,705 309
Starch n/a n/a n/a 64.4 n/a n/a n/a n/a 64 5
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 12.6 n/a n/a 13 1
Sugar (g) 0.5 n/a 0.0 6.7 0.3 12.6 0.0 0.0 20 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 1.0 1.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.4 0.0 0.5 0.4 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 1.3 0.1 0.1 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.8 0.5 n/a n/a n/a 1 0
Total Fat (g) 0.1 0.6 46.0 5.7 1.2 0.0 0.0 0.0 54 4
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.1 0.0 0.2 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 0.5 0.0 0.4 0.4 n/a 0.0 n/a 2 0
Valine (g) 0.5 0.7 0.0 0.6 0.5 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 499.4 1,418.2 0.0 0.0 0.0 0.0 0.0 1,918 160
Vitamin A, RAE (mcg) 0.0 150.1 388.2 0.0 0.0 0.0 0.0 0.0 538 45
Vitamin B-12 (mcg) 0.1 1.1 0.1 0.4 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 98.4 34.1 0.0 0.0 0.0 0.0 0.0 132 11
Water (g) 57.8 219.8 9.0 7.0 14.9 0.0 0.0 0.6 309 26
Zinc (mg) 0.0 1.1 0.1 1.6 0.9 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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