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    Nutritional Facts: Bread Crumb Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (66g)
    egg whites
    1 cup (246g)
    skim milk
    1/4 cup (57g)
    butter
    1 cup (108g)
    breadcrumbs
    1 cup (125g)
    flour
    1 tablespoon (13g)
    sugar
    1/2 teaspoon (3g)
    salt
    1 tablespoon (14g)
    baking powder
    Total 1 serving
    Alanine (g) 0.5 0.3 0.0 0.5 0.4 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.4 0.0 0.6 0.5 n/a 0.0 n/a 2 0
    Ash (g) 0.4 2.1 1.2 3.1 0.6 0.0 3.0 9.9 20 2
    Aspartic acid (g) 0.8 0.7 0.0 0.8 0.5 n/a 0.0 n/a 3 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.6 351.8 13.6 197.6 18.8 0.1 0.7 1,016.2 1,603 134
    Calories 34.3 100.9 406.9 426.6 455.0 48.8 0.0 7.0 1,479 123
    Calories (kj) 142.6 418.2 1,701.9 1,785.2 1,903.8 203.9 0.0 29.4 6,185 515
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.5 13.7 0.0 77.7 95.4 12.6 0.0 3.3 203 17
    Cholesterol (mg) 0.0 4.9 122.0 0.0 0.0 0.0 0.0 0.0 127 11
    Copper (mg) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.1 0.0 0.3 0.3 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 4.9 3.4 0.0 0.0 0.0 8 1
    Folate (mcg) 2.6 14.8 1.7 115.6 228.8 0.0 0.0 0.0 363 30
    Folate, DFE (mcg) 2.6 14.8 1.7 177.1 363.8 0.0 0.0 0.0 560 47
    Folate, food (mcg) 2.6 14.8 1.7 27.0 36.3 0.0 0.0 0.0 82 7
    Folic acid (mcg) 0.0 0.0 0.0 88.6 192.5 0.0 0.0 0.0 281 23
    Fructose (g) 0.0 n/a n/a 2.7 n/a 0.0 n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 2.0 n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 1.0 2.0 0.1 4.5 4.3 n/a 0.0 n/a 12 1
    Glycine (g) 0.3 0.2 0.0 0.5 0.5 n/a 0.0 n/a 1 0
    Histidine (g) 0.2 0.3 0.0 0.3 0.3 n/a 0.0 n/a 1 0
    Iron (mg) 0.1 0.1 0.0 5.2 5.8 0.0 0.0 1.6 13 1
    Isoleucine (g) 0.4 0.6 0.0 0.6 0.4 n/a 0.0 n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.7 1.0 0.0 1.0 0.9 n/a 0.0 n/a 4 0
    Lysine (g) 0.5 0.8 0.0 0.5 0.3 n/a 0.0 n/a 2 0
    Magnesium (mg) 7.3 39.4 1.1 46.4 27.5 0.0 0.0 5.4 127 11
    Maltose (g) 0.0 n/a n/a 2.1 n/a 0.0 n/a n/a 2 0
    Manganese (mg) 0.0 0.0 0.0 1.0 0.9 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.2 0.0 0.3 0.2 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.2 11.9 1.1 0.1 0.0 0.0 0.0 13 1
    Niacin (mg) 0.1 0.2 0.0 7.2 7.4 0.0 0.0 0.0 15 1
    Pantothenic acid (mg) 0.1 0.9 0.1 0.6 0.5 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.5 0.5 0.0 0.7 0.7 n/a 0.0 n/a 2 0
    Phosphorus (mg) 9.9 275.5 13.6 178.2 135.0 0.0 0.0 1,368.7 1,981 165
    Phytosterols n/a n/a n/a 8.6 n/a n/a 0.0 n/a 9 1
    Polyunsaturated Fat (g) 0.0 0.0 1.7 2.2 0.5 0.0 0.0 0.0 4 0
    Potassium (mg) 107.6 447.7 13.6 211.7 133.8 0.3 0.2 0.7 916 76
    Proline (g) 0.3 0.9 0.0 1.5 1.5 n/a 0.0 n/a 4 0
    Protein (g) 7.2 9.7 0.5 14.4 12.9 0.0 0.0 0.0 45 4
    Retinol (mcg) 0.0 150.1 380.8 0.0 0.0 0.0 0.0 0.0 531 44
    Riboflavin (mg) 0.3 0.5 0.0 0.4 0.6 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.4 29.2 1.3 0.2 0.0 0.0 0.0 31 3
    Selenium (mcg) 13.2 5.9 0.6 27.2 42.4 0.1 0.0 0.0 89 7
    Serine (g) 0.5 0.5 0.0 0.7 0.6 n/a 0.0 n/a 2 0
    Sodium (mg) 109.6 145.1 405.2 790.6 2.5 0.1 1,162.7 1,089.2 3,705 309
    Starch n/a n/a n/a 64.4 n/a n/a n/a n/a 64 5
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a 12.6 n/a n/a 13 1
    Sugar (g) 0.5 n/a 0.0 6.7 0.3 12.6 0.0 0.0 20 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 1.0 1.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.3 0.4 0.0 0.5 0.4 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 n/a 1.3 0.1 0.1 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.8 0.5 n/a n/a n/a 1 0
    Total Fat (g) 0.1 0.6 46.0 5.7 1.2 0.0 0.0 0.0 54 4
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.1 0.0 0.2 0.2 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.5 0.0 0.4 0.4 n/a 0.0 n/a 2 0
    Valine (g) 0.5 0.7 0.0 0.6 0.5 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 499.4 1,418.2 0.0 0.0 0.0 0.0 0.0 1,918 160
    Vitamin A, RAE (mcg) 0.0 150.1 388.2 0.0 0.0 0.0 0.0 0.0 538 45
    Vitamin B-12 (mcg) 0.1 1.1 0.1 0.4 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin D (IU) 0.0 98.4 34.1 0.0 0.0 0.0 0.0 0.0 132 11
    Water (g) 57.8 219.8 9.0 7.0 14.9 0.0 0.0 0.6 309 26
    Zinc (mg) 0.0 1.1 0.1 1.6 0.9 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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