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Nutritional Facts: Egg Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
hard-boiled eggs
8 tablespoons (0g)
mayonnaise
Total 1 serving
Alanine (g) 1.4 n/a 1 0
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 1.5 n/a 2 0
Ash (g) 2.2 n/a 2 1
Aspartic acid (g) 2.5 n/a 3 1
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 100.0 n/a 100 25
Calories 310.0 n/a 310 78
Calories (kj) 1,298.0 n/a 1,298 325
Carbohydrates (g) 2.2 n/a 2 1
Cholesterol (mg) 746.0 n/a 746 187
Copper (mg) 0.0 n/a 0 0
Cystine (g) 0.6 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0 0
Folate (mcg) 88.0 n/a 88 22
Folate, DFE (mcg) 88.0 n/a 88 22
Folate, food (mcg) 88.0 n/a 88 22
Folic acid (mcg) 0.0 n/a 0 0
Glutamic acid (g) 3.3 n/a 3 1
Glycine (g) 0.8 n/a 1 0
Histidine (g) 0.6 n/a 1 0
Iron (mg) 2.4 n/a 2 1
Isoleucine (g) 1.4 n/a 1 0
Leucine (g) 2.2 n/a 2 1
Lysine (g) 1.8 n/a 2 0
Magnesium (mg) 20.0 n/a 20 5
Manganese (mg) 0.1 n/a 0 0
Methionine (g) 0.8 n/a 1 0
Monounsaturated Fat (g) 8.2 n/a 8 2
Niacin (mg) 0.1 n/a 0 0
Pantothenic acid (mg) 2.8 n/a 3 1
Phenylalanine (g) 1.3 n/a 1 0
Phosphorus (mg) 344.0 n/a 344 86
Polyunsaturated Fat (g) 2.8 n/a 3 1
Potassium (mg) 252.0 n/a 252 63
Proline (g) 1.0 n/a 1 0
Protein (g) 25.2 n/a 25 6
Retinol (mcg) 296.0 n/a 296 74
Riboflavin (mg) 1.0 n/a 1 0
Saturated Fat (g) 6.5 n/a 7 2
Selenium (mcg) 61.6 n/a 62 15
Serine (g) 1.9 n/a 2 0
Sodium (mg) 248.0 n/a 248 62
Sugar (g) 2.2 n/a 2 1
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0 0
Threonine (g) 1.2 n/a 1 0
Tocopherol, alpha (mg) 2.1 n/a 2 1
Total Fat (g) 21.2 n/a 21 5
Tryptophan (g) 0.3 n/a 0 0
Tyrosine (g) 1.0 n/a 1 0
Valine (g) 1.5 n/a 2 0
Vitamin A, IU (IU) 1,040.0 n/a 1,040 260
Vitamin A, RAE (mcg) 298.0 n/a 298 75
Vitamin B-12 (mcg) 2.2 n/a 2 1
Vitamin B-6 (mg) 0.2 n/a 0 0
Vitamin C (mg) 0.0 n/a 0 0
Vitamin D (IU) 174.0 n/a 174 44
Water (g) 149.2 n/a 149 37
Zinc (mg) 2.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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