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Nutritional Facts: Buttermilk Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
2 cups (490g)
buttermilk
1/4 (0g)
oil
1 3/4 cups (219g)
all-purpose flour
3 tablespoons (38g)
sugar
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.7 0.6 n/a 0.7 n/a n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.8 0.6 n/a 0.9 n/a n/a n/a 0.0 n/a 2 0
Ash (g) 1.1 4.4 n/a 1.0 0.0 6.6 1.7 3.0 0.0 18 2
Aspartic acid (g) 1.3 1.3 n/a 1.0 n/a n/a n/a 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 568.4 n/a 32.8 0.4 677.5 0.0 0.7 0.5 1,336 167
Calories 143.0 196.0 n/a 796.3 146.3 4.7 0.0 0.0 12.1 1,298 162
Calories (kj) 599.0 828.1 n/a 3,331.6 611.6 19.6 0.0 0.0 50.6 5,440 680
Carbohydrates (g) 0.7 23.5 n/a 166.9 37.8 2.2 0.0 0.0 0.5 232 29
Cholesterol (mg) 372.0 19.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 392 49
Copper (mg) 0.1 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.2 n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 5.9 0.0 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 47.0 24.5 n/a 56.9 0.0 0.0 0.0 0.0 0.0 128 16
Folate, DFE (mcg) 47.0 24.5 n/a 56.9 0.0 0.0 0.0 0.0 0.0 128 16
Folate, food (mcg) 47.0 24.5 n/a 56.9 0.0 0.0 0.0 0.0 0.0 128 16
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 3.2 n/a 7.6 n/a n/a n/a 0.0 n/a 12 2
Glycine (g) 0.4 0.4 n/a 0.8 n/a n/a n/a 0.0 n/a 2 0
Histidine (g) 0.3 0.5 n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 1.8 0.2 n/a 2.6 0.0 1.0 0.0 0.0 0.0 6 1
Isoleucine (g) 0.7 1.0 n/a 0.8 n/a n/a n/a 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 1.6 n/a 1.6 n/a n/a n/a 0.0 n/a 4 1
Lysine (g) 0.9 1.4 n/a 0.5 n/a n/a n/a 0.0 n/a 3 0
Magnesium (mg) 12.0 53.9 n/a 48.1 0.0 3.6 0.0 0.0 0.5 118 15
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.4 0.4 n/a 0.4 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 3.7 1.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Niacin (mg) 0.1 0.3 n/a 2.7 0.0 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 1.5 1.3 n/a 1.0 0.0 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.7 0.9 n/a 1.1 n/a n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 198.0 436.1 n/a 236.3 0.0 912.5 0.0 0.0 0.3 1,783 223
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.9 0.2 n/a 0.9 0.0 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 138.0 739.9 n/a 234.1 0.8 0.5 0.0 0.2 6.2 1,120 140
Proline (g) 0.5 1.6 n/a 2.6 n/a n/a n/a 0.0 n/a 5 1
Protein (g) 12.6 16.2 n/a 22.6 0.0 0.0 0.0 0.0 0.0 51 6
Retinol (mcg) 160.0 63.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 224 28
Riboflavin (mg) 0.5 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.1 2.7 n/a 0.3 0.0 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 30.7 9.8 n/a 74.2 0.2 0.0 0.0 0.0 0.0 115 14
Serine (g) 1.0 0.8 n/a 1.1 n/a n/a n/a 0.0 n/a 3 0
Sodium (mg) 142.0 514.5 n/a 4.4 0.4 726.2 1,258.6 1,162.7 0.4 3,809 476
Sucrose (g) 0.0 n/a n/a n/a 37.7 n/a n/a n/a n/a 38 5
Sugar (g) 0.4 23.5 n/a 0.6 37.7 0.0 0.0 0.0 0.5 63 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.8 n/a 0.6 n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 9.5 4.3 n/a 2.1 0.0 0.0 0.0 0.0 0.0 16 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 n/a 0.3 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.5 0.7 n/a 0.7 n/a n/a n/a 0.0 n/a 2 0
Valine (g) 0.9 1.2 n/a 0.9 n/a n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 540.0 230.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 770 96
Vitamin A, RAE (mcg) 160.0 68.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 229 29
Vitamin B-12 (mcg) 0.9 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 4.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin D (IU) 82.0 4.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 87 11
Water (g) 76.2 441.6 n/a 26.1 0.0 0.4 0.0 0.0 2.2 546 68
Zinc (mg) 1.3 2.1 n/a 1.5 0.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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