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    Nutritional Facts: Roasted Garlic Hens With Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      21 ounces (595g)
    Cornish hens
    1 head (60g)
    garlic
    1/4 cup (57g)
    butter
    1 1/2 tablespoons (0g)
    raspberry balsamic vinegar
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 teaspoon (1g)
    dried rosemary
    2 tablespoons (28g)
    butter
    3 tablespoons (23g)
    flour
    1/4 cup (40g)
    onions
    1/4 cup (0g)
    drippings
    3/4 cup (183g)
    milk
    1 tablespoon (0g)
    raspberry balsamic vinegar
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 6.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 7.2 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a 8 3
    Ash (g) 5.4 0.9 1.2 n/a 3.0 0.1 0.1 0.6 0.1 0.1 n/a 1.3 n/a n/a 13 4
    Aspartic acid (g) 10.6 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.5 n/a n/a 12 4
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 71.4 108.6 13.6 n/a 0.7 5.1 14.1 6.8 3.5 9.2 n/a 217.8 n/a n/a 451 150
    Calories 690.6 89.4 406.9 n/a 0.0 2.9 3.7 203.6 85.3 16.0 n/a 117.1 n/a n/a 1,615 538
    Calories (kj) 2,887.4 373.8 1,701.9 n/a 0.0 12.1 15.3 851.7 357.0 66.4 n/a 490.4 n/a n/a 6,756 2,252
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 19.8 0.0 n/a 0.0 0.7 0.7 0.0 17.9 3.7 n/a 8.5 n/a n/a 51 17
    Cholesterol (mg) 541.8 0.0 122.0 n/a 0.0 0.0 0.0 61.1 0.0 0.0 n/a 25.6 n/a n/a 750 250
    Copper (mg) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Cystine (g) 1.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a 2 1
    Dietary Fiber (g) 0.0 1.3 0.0 n/a 0.0 0.3 0.5 0.0 0.6 0.7 n/a 0.0 n/a n/a 3 1
    Folate (mcg) 17.9 1.8 1.7 n/a 0.0 0.2 3.4 0.9 42.9 7.6 n/a 9.2 n/a n/a 85 28
    Folate, DFE (mcg) 17.9 1.8 1.7 n/a 0.0 0.2 3.4 0.9 68.2 7.6 n/a 9.2 n/a n/a 111 37
    Folate, food (mcg) 17.9 1.8 1.7 n/a 0.0 0.2 3.4 0.9 6.8 7.6 n/a 9.2 n/a n/a 49 16
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36.1 0.0 n/a 0.0 n/a n/a 36 12
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 17.9 0.5 0.1 n/a 0.0 0.0 n/a 0.1 0.8 0.1 n/a 1.3 n/a n/a 21 7
    Glycine (g) 5.9 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a 6 2
    Histidine (g) 3.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 1.0 0.0 n/a 0.0 0.1 0.3 0.0 1.1 0.1 n/a 0.1 n/a n/a 7 2
    Isoleucine (g) 6.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.4 n/a n/a 7 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 9.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.6 n/a n/a 10 3
    Lysine (g) 10.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.5 n/a n/a 11 4
    Magnesium (mg) 125.0 15.0 1.1 n/a 0.0 2.0 2.4 0.6 5.2 4.0 n/a 23.8 n/a n/a 179 60
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 1.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 1 0
    Methionine (g) 3.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 4 1
    Monounsaturated Fat (g) 6.4 0.0 11.9 n/a 0.0 0.0 0.0 6.0 0.0 0.0 n/a 1.9 n/a n/a 26 9
    Niacin (mg) 40.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.2 n/a n/a 42 14
    Pantothenic acid (mg) 3.8 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.6 n/a n/a 5 2
    Phenylalanine (g) 4.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 n/a n/a 5 2
    Phosphorus (mg) 952.5 91.8 13.6 n/a 0.0 1.8 0.8 6.8 25.3 11.6 n/a 170.2 n/a n/a 1,274 425
    Phytosterols n/a n/a n/a n/a 0.0 1.1 0.6 n/a n/a 6.0 n/a 0.0 n/a n/a 8 3
    Polyunsaturated Fat (g) 4.8 0.1 1.7 n/a 0.0 0.0 0.0 0.9 0.1 0.0 n/a 0.2 n/a n/a 8 3
    Potassium (mg) 1,601.5 240.6 13.6 n/a 0.2 15.3 10.6 6.8 25.1 58.4 n/a 276.3 n/a n/a 2,248 749
    Proline (g) 4.9 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.6 n/a n/a 6 2
    Protein (g) 119.3 3.8 0.5 n/a 0.0 0.1 0.1 0.2 2.4 0.4 n/a 6.0 n/a n/a 133 44
    Retinol (mcg) 131.0 0.0 380.8 n/a 0.0 0.0 0.0 190.6 0.0 0.0 n/a 56.7 n/a n/a 759 253
    Riboflavin (mg) 1.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a 2 1
    Saturated Fat (g) 5.1 0.1 29.2 n/a 0.0 0.0 0.1 14.6 0.0 0.0 n/a 4.2 n/a n/a 53 18
    Selenium (mcg) 94.1 8.5 0.6 n/a 0.0 0.1 0.1 0.3 7.9 0.2 n/a 3.7 n/a n/a 115 38
    Serine (g) 4.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 n/a n/a 5 2
    Sodium (mg) 404.8 10.2 405.2 n/a 1,162.7 0.2 0.6 202.8 0.5 1.6 n/a 89.7 n/a n/a 2,278 759
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1.7 n/a n/a n/a n/a 2 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a n/a 1 0
    Threonine (g) 5.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 n/a n/a 6 2
    Tocopherol, alpha (mg) 1.3 0.0 1.3 n/a 0.0 0.0 n/a 0.7 0.0 0.0 n/a n/a n/a n/a 3 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 19.8 0.3 46.0 n/a 0.0 0.0 0.2 23.0 0.2 0.0 n/a 6.7 n/a n/a 96 32
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a 1.9 n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 1.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 2 1
    Tyrosine (g) 4.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 n/a n/a 4 1
    Valine (g) 5.9 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.4 n/a n/a 7 2
    Vitamin A, IU (IU) 446.5 5.4 1,418.2 n/a 0.0 6.3 34.6 709.7 0.0 0.8 n/a 252.5 n/a n/a 2,874 958
    Vitamin A, RAE (mcg) 131.0 0.0 388.2 n/a 0.0 0.3 1.7 194.3 0.0 0.0 n/a 60.4 n/a n/a 776 259
    Vitamin B-12 (mcg) 2.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a 3 1
    Vitamin B-6 (mg) 2.3 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 3 1
    Vitamin C (mg) 3.6 18.7 0.0 n/a 0.0 0.0 0.7 0.0 0.0 3.0 n/a 2.7 n/a n/a 29 10
    Vitamin D n/a 0.0 34.1 n/a 0.0 0.0 0.0 17.0 0.0 0.0 n/a n/a n/a n/a 51 17
    Water (g) 451.5 35.1 9.0 n/a 0.0 0.1 0.1 4.5 2.8 35.6 n/a 160.5 n/a n/a 699 233
    Zinc (mg) 7.8 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.7 n/a n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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