Nutritional Facts: Sesame Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (284g)
broccoli florets
3 tablespoons (29g)
sweet red peppers
2 teaspoons (6g)
sesame seeds
2 tablespoons (32g)
low sodium soy sauce
1 tablespoon (15g)
water
2 teaspoons (8g)
sugar
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
dry mustard
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.1 n/a n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.2 0.1 n/a n/a 0.0 0.0 1 0
Ash (g) 2.6 0.1 0.3 4.8 0.0 0.0 0.0 0.0 8 1
Aspartic acid (g) 0.6 0.1 0.1 0.2 n/a n/a 0.0 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.3 2.0 57.9 5.4 0.4 0.1 0.5 1.3 204 34
Calories 79.5 9.0 34.0 17.0 0.0 32.5 1.5 2.5 176 29
Calories (kj) 332.3 37.6 142.4 71.0 0.0 135.9 6.3 10.6 736 123
Carbohydrates (g) 14.9 1.8 1.4 2.7 0.0 8.4 0.3 0.1 30 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.6 0.7 0.3 0.0 0.0 0.1 0.1 2 0
Folate (mcg) 201.6 13.4 5.8 5.1 0.0 0.0 0.1 0.8 227 38
Folate, DFE (mcg) 201.6 13.4 5.8 5.1 0.0 0.0 0.1 0.8 227 38
Folate, food (mcg) 201.6 13.4 5.8 5.1 0.0 0.0 0.1 0.8 227 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a 0.0 0.0 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 1 0
Glutamic acid (g) 1.1 0.1 0.2 0.4 n/a n/a 0.0 0.0 2 0
Glycine (g) 0.3 0.0 0.1 0.1 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 2.5 0.1 0.9 0.6 0.0 0.0 0.1 0.0 4 1
Isoleucine (g) 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.4 0.0 0.1 0.1 n/a n/a 0.0 0.0 1 0
Lysine (g) 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 71.0 3.5 20.8 10.9 0.1 0.0 1.0 1.9 109 18
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.1 1 0
Niacin (mg) 1.8 0.3 0.3 1.1 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 1.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.0 0.1 0.1 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 187.4 7.6 37.4 35.2 0.0 0.0 0.8 4.1 272 45
Phytosterols n/a n/a 42.4 n/a n/a n/a 0.4 0.6 43 7
Polyunsaturated Fat (g) 0.5 0.0 1.3 0.0 0.0 0.0 0.0 0.1 2 0
Potassium (mg) 923.0 61.5 27.8 57.6 0.1 0.2 5.9 3.7 1,080 180
Proline (g) 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Protein (g) 8.5 0.3 1.1 1.7 0.0 0.0 0.0 0.1 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 8.5 0.0 2.0 0.3 0.0 0.1 0.3 1.0 12 2
Serine (g) 0.3 0.0 0.1 0.1 n/a n/a 0.0 0.0 0 0
Sodium (mg) 76.7 1.2 0.7 1,066.6 0.4 0.1 0.1 0.1 1,146 191
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 8.4 0.0 0.0 8 1
Sugar n/a 1.2 0.0 0.5 0.0 8.4 0.0 0.0 10 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Total Fat (g) 1.0 0.1 3.0 0.0 0.0 0.0 0.0 0.2 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Valine (g) 0.4 0.0 0.1 0.1 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 8,520.0 912.5 0.5 0.0 0.0 0.0 0.1 0.2 9,433 1,572
Vitamin A, RAE (mcg) 426.0 45.8 0.0 0.0 0.0 0.0 0.0 0.0 472 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 264.7 37.2 0.0 0.0 0.0 0.0 0.0 0.0 302 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 257.6 26.9 0.3 22.7 14.5 0.0 0.0 0.0 322 54
Zinc (mg) 1.1 0.1 0.5 0.1 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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