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Nutritional Facts: Potato Soup Penzeys Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (64g)
bacon
2 medium (220g)
onions
2 stalks (80g)
celery
3 (183g)
carrots
1 teaspoon (1g)
marjoram
1/2 teaspoon (0g)
thyme
3 cups (450g)
potatoes
4 tablespoons (31g)
flour
2 quarts (1,952g)
chicken broth
1 pinch (0g)
saffron threads
1 tablespoon (2g)
parsley flakes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.2 n/a n/a 0.3 0.1 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.2 0.0 0.2 n/a n/a 0.4 0.1 n/a n/a 0.0 n/a 1 0
Ash (g) 1.6 0.8 0.6 1.8 0.1 0.0 4.9 0.1 19.9 0.0 0.2 n/a 30 5
Aspartic acid (g) 0.7 0.2 0.1 0.3 n/a n/a 2.1 0.1 n/a n/a 0.1 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.8 50.6 32.0 60.4 11.9 0.8 54.0 4.7 78.1 0.0 18.2 n/a 315 52
Calories 293.1 88.0 12.8 75.0 1.6 0.2 346.5 113.8 312.3 0.1 4.7 n/a 1,248 208
Calories (kj) 1,227.5 365.2 53.6 316.6 6.8 0.8 1,444.5 475.9 1,307.8 0.6 19.5 n/a 5,219 870
Carbohydrates (g) 0.4 20.5 2.4 17.5 0.4 0.0 78.6 23.8 7.4 0.0 0.8 n/a 152 25
Cholesterol (mg) 43.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44 7
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.0 1.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.2 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 3.7 1.3 5.1 0.2 0.0 9.9 0.8 0.0 0.0 0.4 n/a 22 4
Folate (mcg) 1.3 41.8 28.8 34.8 1.6 0.1 72.0 57.2 39.0 0.0 2.9 n/a 280 47
Folate, DFE (mcg) 1.3 41.8 28.8 34.8 1.6 0.1 72.0 90.9 39.0 0.0 2.9 n/a 313 52
Folate, food (mcg) 1.3 41.8 28.8 34.8 1.6 0.1 72.0 9.1 39.0 0.0 2.9 n/a 231 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 n/a 48 8
Fructose n/a 2.8 0.4 1.0 n/a n/a 1.2 n/a n/a n/a 0.0 n/a 5 1
Galactose n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 4.3 0.4 1.1 n/a n/a 1.5 n/a n/a n/a 0.0 n/a 7 1
Glutamic acid (g) 1.1 0.6 0.1 0.7 n/a n/a 1.6 1.1 n/a n/a 0.1 n/a 5 1
Glycine (g) 0.5 0.1 0.0 0.1 n/a n/a 0.3 0.1 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.1 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.5 0.2 0.5 0.5 0.0 3.5 1.5 4.1 0.0 0.4 n/a 11 2
Isoleucine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.3 0.1 n/a n/a 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.1 0.0 0.2 n/a 0.0 0.4 0.2 n/a n/a 0.0 n/a 2 0
Lysine (g) 0.6 0.1 0.0 0.2 n/a 0.0 0.5 0.1 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 7.7 22.0 8.8 22.0 2.1 0.3 103.5 6.9 19.5 0.1 6.4 n/a 199 33
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.3 0.0 0.0 0.7 0.2 2.0 0.0 0.2 n/a 4 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 n/a 18 3
Niacin (mg) 2.4 0.3 0.3 1.8 0.0 0.0 4.7 1.8 26.8 0.0 0.2 n/a 38 6
Pantothenic acid (mg) 0.3 0.3 0.2 0.5 n/a 0.0 1.3 0.1 0.4 n/a 0.0 n/a 3 1
Phenylalanine (g) 0.3 0.1 0.0 0.1 n/a n/a 0.4 0.2 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 120.3 63.8 19.2 64.1 1.8 0.2 256.5 33.8 585.6 0.1 7.0 n/a 1,152 192
Phytosterols n/a 33.0 4.8 n/a 0.4 n/a 22.5 n/a n/a n/a n/a n/a 61 10
Polyunsaturated Fat (g) 3.1 0.0 0.1 0.2 0.0 0.0 0.2 0.1 2.1 0.0 0.1 n/a 6 1
Potassium (mg) 133.1 321.2 208.0 585.6 9.1 1.2 1,894.5 33.4 1,678.7 0.8 42.9 n/a 4,909 818
Proline (g) 0.4 0.0 0.0 0.1 n/a n/a 0.3 0.4 n/a n/a 0.0 n/a 1 0
Protein (g) 7.4 2.4 0.6 1.7 0.1 0.0 9.1 3.2 39.4 0.0 0.4 n/a 64 11
Retinol (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.6 0.0 0.0 n/a 1 0
Saturated Fat (g) 9.6 0.1 0.0 0.1 0.0 0.0 0.1 0.0 3.1 0.0 0.0 n/a 13 2
Selenium (mcg) 12.9 1.1 0.3 0.2 0.0 n/a 1.4 10.6 0.0 0.0 0.2 n/a 27 4
Serine (g) 0.3 0.0 0.0 0.1 n/a n/a 0.3 0.2 n/a n/a 0.0 n/a 1 0
Sodium (mg) 533.1 8.8 64.0 126.3 0.5 0.0 27.0 0.6 5,973.1 0.1 7.2 n/a 6,741 1,123
Starch n/a 0.0 0.0 2.6 n/a n/a 69.5 n/a n/a n/a n/a n/a 72 12
Sucrose n/a 2.2 0.1 6.6 n/a n/a 0.8 n/a n/a n/a 0.1 n/a 10 2
Sugar (g) 0.0 9.3 1.5 8.7 0.0 n/a 3.5 0.1 5.7 n/a 0.1 n/a 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.4 0.2 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.3 n/a 0.0 0.3 0.1 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.2 1.2 0.0 n/a 0.0 0.0 0.4 n/a 0.1 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 28.8 0.2 0.1 0.4 0.0 0.0 0.4 0.3 11.1 0.0 0.1 n/a 42 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.1 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 1 0
Valine (g) 0.4 0.0 0.0 0.1 n/a 0.0 0.5 0.1 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 23.7 4.4 359.2 30,572.0 48.4 9.5 9.0 0.0 0.0 0.2 31.0 n/a 31,057 5,176
Vitamin A, RAE (mcg) 7.0 0.0 17.6 1,528.1 2.4 0.5 0.0 0.0 0.0 0.0 1.6 n/a 1,557 260
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.3 0.1 0.3 0.0 0.0 1.3 0.0 0.2 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 16.3 2.5 10.8 0.3 0.3 88.7 0.0 0.0 0.0 2.0 n/a 121 20
Vitamin D (IU) 40.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40 7
Water (g) 25.7 196.0 76.3 161.6 0.0 0.1 357.0 3.7 1,872.9 0.0 0.1 n/a 2,694 449
Zinc (mg) 0.7 0.4 0.1 0.4 0.0 0.0 1.3 0.2 2.0 0.0 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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