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Nutritional Facts: Another Rhubarb Crunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (488g)
fresh rhubarb
1 cup (200g)
granulated sugar
2 tablespoons (15g)
all-purpose flour
2 tablespoons (28g)
unsalted butter
1 cup (200g)
granulated sugar
1 cup (125g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 large (50g)
eggs
1/4 cup (20g)
oatmeal
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.4 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 n/a 0.5 n/a 0.0 0.4 0.2 1 0
Ash (g) 3.7 0.0 0.1 0.0 0.0 0.6 3.3 3.0 0.5 0.4 12 1
Aspartic acid n/a n/a 0.1 0.0 n/a 0.5 n/a 0.0 0.7 0.2 2 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 419.7 2.0 2.2 6.8 2.0 18.8 338.7 0.7 28.0 10.5 829 92
Calories 102.5 774.0 54.6 203.6 774.0 455.0 2.3 0.0 71.5 76.7 2,514 279
Calories (kj) 429.4 3,236.0 228.4 851.7 3,236.0 1,903.8 9.8 0.0 299.5 321.2 10,516 1,168
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 22.2 200.0 11.4 0.0 200.0 95.4 1.1 0.0 0.4 13.7 544 60
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 186.0 0.0 247 27
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Cystine n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.1 0.1 1 0
Dietary Fiber (g) 8.8 0.0 0.4 0.0 0.0 3.4 0.0 0.0 0.0 2.0 15 2
Folate (mcg) 34.2 0.0 3.9 0.9 0.0 32.5 0.0 0.0 23.5 6.5 101 11
Folate, DFE (mcg) 34.2 0.0 3.9 0.9 0.0 32.5 0.0 0.0 23.5 6.5 101 11
Folate, food (mcg) 34.2 0.0 3.9 0.9 0.0 32.5 0.0 0.0 23.5 6.5 101 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0 0
Glutamic acid n/a n/a 0.5 0.1 n/a 4.3 n/a 0.0 0.8 0.6 6 1
Glycine n/a n/a 0.1 0.0 n/a 0.5 n/a 0.0 0.2 0.1 1 0
Histidine n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.2 0.1 1 0
Iron (mg) 1.1 0.1 0.2 0.0 0.1 1.5 0.5 0.0 0.9 0.9 5 1
Isoleucine n/a n/a 0.1 0.0 n/a 0.4 n/a 0.0 0.3 0.1 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.1 0.0 n/a 0.9 n/a 0.0 0.5 0.2 2 0
Lysine n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.5 0.1 1 0
Magnesium (mg) 58.6 0.0 3.3 0.6 0.0 27.5 1.8 0.0 6.0 27.9 126 14
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.7 3 0
Methionine n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 6.0 0.0 0.1 0.0 0.0 1.8 0.4 9 1
Niacin (mg) 1.5 0.0 0.2 0.0 0.0 1.6 0.0 0.0 0.0 0.2 3 0
Pantothenic acid (mg) 0.4 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.8 0.2 2 0
Phenylalanine n/a n/a 0.1 0.0 n/a 0.7 n/a 0.0 0.3 0.1 1 0
Phosphorus (mg) 68.3 0.0 16.2 6.8 0.0 135.0 456.2 0.0 99.0 83.0 865 96
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.9 0.0 0.5 0.0 0.0 1.0 0.5 3 0
Potassium (mg) 1,405.4 4.0 16.0 6.8 4.0 133.8 0.2 0.2 69.0 73.3 1,713 190
Proline n/a n/a 0.2 0.0 n/a 1.5 n/a 0.0 0.3 0.1 2 0
Protein (g) 4.4 0.0 1.5 0.2 0.0 12.9 0.0 0.0 6.3 2.7 28 3
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 80.0 0.0 271 30
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 14.6 0.0 0.2 0.0 0.0 1.6 0.2 17 2
Selenium (mcg) 5.4 1.2 5.1 0.3 1.2 42.4 0.0 0.0 15.4 5.9 77 9
Serine n/a n/a 0.1 0.0 n/a 0.6 n/a 0.0 0.5 0.1 1 0
Sodium (mg) 19.5 2.0 0.3 3.1 2.0 2.5 363.1 1,162.7 71.0 1.2 1,627 181
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.7 12 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 n/a n/a 199.6 n/a n/a n/a 0.0 0.2 399 44
Sugar (g) 5.4 199.6 0.0 0.0 199.6 0.3 0.0 0.0 0.2 0.2 405 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Threonine n/a n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.3 0.1 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.5 0.1 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0 0
Total Fat (g) 1.0 0.0 0.1 23.0 0.0 1.2 0.0 0.0 4.8 1.3 31 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.2 0.1 1 0
Valine n/a n/a 0.1 0.0 n/a 0.5 n/a 0.0 0.4 0.1 1 0
Vitamin A, IU (IU) 497.8 0.0 0.0 709.7 0.0 0.0 0.0 0.0 270.0 0.0 1,477 164
Vitamin A, RAE (mcg) 24.4 0.0 0.0 194.3 0.0 0.0 0.0 0.0 80.0 0.0 299 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 39.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 4
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 41.0 0.0 58 6
Water (g) 456.8 0.0 1.8 5.1 0.0 14.9 0.2 0.0 38.1 2.2 519 58
Zinc (mg) 0.5 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.6 0.7 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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