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    Nutritional Facts: Another Rhubarb Crunch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (488g)
    fresh rhubarb
    1 cup (200g)
    granulated sugar
    2 tablespoons (15g)
    all-purpose flour
    2 tablespoons (28g)
    unsalted butter
    1 cup (200g)
    granulated sugar
    1 cup (125g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 large (50g)
    eggs
    1/4 cup (20g)
    oatmeal
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.4 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.1 0.0 n/a 0.5 n/a 0.0 0.4 0.2 1 0
    Ash (g) 3.7 0.0 0.1 0.0 0.0 0.6 3.3 3.0 0.5 0.4 12 1
    Aspartic acid n/a n/a 0.1 0.0 n/a 0.5 n/a 0.0 0.7 0.2 2 0
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 419.7 2.0 2.2 6.8 2.0 18.8 338.7 0.7 28.0 10.5 829 92
    Calories 102.5 774.0 54.6 203.6 774.0 455.0 2.3 0.0 71.5 76.7 2,514 279
    Calories (kj) 429.4 3,236.0 228.4 851.7 3,236.0 1,903.8 9.8 0.0 299.5 321.2 10,516 1,168
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 22.2 200.0 11.4 0.0 200.0 95.4 1.1 0.0 0.4 13.7 544 60
    Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 186.0 0.0 247 27
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0 0
    Cystine n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.1 0.1 1 0
    Dietary Fiber (g) 8.8 0.0 0.4 0.0 0.0 3.4 0.0 0.0 0.0 2.0 15 2
    Folate (mcg) 34.2 0.0 3.9 0.9 0.0 32.5 0.0 0.0 23.5 6.5 101 11
    Folate, DFE (mcg) 34.2 0.0 3.9 0.9 0.0 32.5 0.0 0.0 23.5 6.5 101 11
    Folate, food (mcg) 34.2 0.0 3.9 0.9 0.0 32.5 0.0 0.0 23.5 6.5 101 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0 0
    Glutamic acid n/a n/a 0.5 0.1 n/a 4.3 n/a 0.0 0.8 0.6 6 1
    Glycine n/a n/a 0.1 0.0 n/a 0.5 n/a 0.0 0.2 0.1 1 0
    Histidine n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.2 0.1 1 0
    Iron (mg) 1.1 0.1 0.2 0.0 0.1 1.5 0.5 0.0 0.9 0.9 5 1
    Isoleucine n/a n/a 0.1 0.0 n/a 0.4 n/a 0.0 0.3 0.1 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a n/a 0.1 0.0 n/a 0.9 n/a 0.0 0.5 0.2 2 0
    Lysine n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.5 0.1 1 0
    Magnesium (mg) 58.6 0.0 3.3 0.6 0.0 27.5 1.8 0.0 6.0 27.9 126 14
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.7 3 0
    Methionine n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.2 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 6.0 0.0 0.1 0.0 0.0 1.8 0.4 9 1
    Niacin (mg) 1.5 0.0 0.2 0.0 0.0 1.6 0.0 0.0 0.0 0.2 3 0
    Pantothenic acid (mg) 0.4 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.8 0.2 2 0
    Phenylalanine n/a n/a 0.1 0.0 n/a 0.7 n/a 0.0 0.3 0.1 1 0
    Phosphorus (mg) 68.3 0.0 16.2 6.8 0.0 135.0 456.2 0.0 99.0 83.0 865 96
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.0 0.1 0.9 0.0 0.5 0.0 0.0 1.0 0.5 3 0
    Potassium (mg) 1,405.4 4.0 16.0 6.8 4.0 133.8 0.2 0.2 69.0 73.3 1,713 190
    Proline n/a n/a 0.2 0.0 n/a 1.5 n/a 0.0 0.3 0.1 2 0
    Protein (g) 4.4 0.0 1.5 0.2 0.0 12.9 0.0 0.0 6.3 2.7 28 3
    Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 80.0 0.0 271 30
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 14.6 0.0 0.2 0.0 0.0 1.6 0.2 17 2
    Selenium (mcg) 5.4 1.2 5.1 0.3 1.2 42.4 0.0 0.0 15.4 5.9 77 9
    Serine n/a n/a 0.1 0.0 n/a 0.6 n/a 0.0 0.5 0.1 1 0
    Sodium (mg) 19.5 2.0 0.3 3.1 2.0 2.5 363.1 1,162.7 71.0 1.2 1,627 181
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.7 12 1
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 199.6 n/a n/a 199.6 n/a n/a n/a 0.0 0.2 399 44
    Sugar (g) 5.4 199.6 0.0 0.0 199.6 0.3 0.0 0.0 0.2 0.2 405 45
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0 0
    Threonine n/a n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.3 0.1 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.5 0.1 3 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0 0
    Total Fat (g) 1.0 0.0 0.1 23.0 0.0 1.2 0.0 0.0 4.8 1.3 31 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 0 0
    Tyrosine n/a n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.2 0.1 1 0
    Valine n/a n/a 0.1 0.0 n/a 0.5 n/a 0.0 0.4 0.1 1 0
    Vitamin A, IU (IU) 497.8 0.0 0.0 709.7 0.0 0.0 0.0 0.0 270.0 0.0 1,477 164
    Vitamin A, RAE (mcg) 24.4 0.0 0.0 194.3 0.0 0.0 0.0 0.0 80.0 0.0 299 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 39.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 4
    Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 41.0 0.0 58 6
    Water (g) 456.8 0.0 1.8 5.1 0.0 14.9 0.2 0.0 38.1 2.2 519 58
    Zinc (mg) 0.5 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.6 0.7 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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