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Nutritional Facts: Zesty Dijon Shrimp Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/4 cup (62g)
Dijon mustard
1/4 cup (58g)
sour cream
1 tablespoon (6g)
green onions
4 1/2 ounces (127g)
baby shrimp
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.4 0.1 0.1 0.0 1.8 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.2 0.1 0.0 2.9 n/a 4 1
Ash (g) 3.0 2.3 0.5 0.0 4.0 n/a 10 2
Aspartic acid (g) 1.2 0.3 0.1 0.0 3.2 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 222.7 36.1 63.3 4.3 116.0 n/a 442 88
Calories 777.0 41.7 111.0 1.9 151.7 n/a 1,083 217
Calories (kj) 3,251.2 173.1 465.2 8.1 633.7 n/a 4,531 906
Carbohydrates (g) 9.2 3.3 1.7 0.4 1.9 n/a 17 3
Cholesterol (mg) 249.9 0.0 29.9 0.0 269.0 n/a 549 110
Copper (mg) 0.0 0.1 0.0 0.0 0.3 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.0 2.1 0.0 0.2 0.0 n/a 2 0
Folate (mcg) 25.0 4.4 4.0 3.8 30.6 n/a 68 14
Folate, DFE (mcg) 25.0 4.4 4.0 3.8 30.6 n/a 68 14
Folate, food (mcg) 25.0 4.4 4.0 3.8 30.6 n/a 68 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 3.0 0.5 0.3 0.0 5.1 n/a 9 2
Glycine (g) 0.3 0.1 0.0 0.0 1.7 n/a 2 0
Histidine (g) 0.4 0.1 0.0 0.0 0.6 n/a 1 0
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.9 0.1 0.1 0.4 n/a 2 0
Isoleucine (g) 0.7 0.1 0.1 0.0 1.3 n/a 2 0
Lactose (g) 7.3 0.0 2.0 n/a 0.0 n/a 9 2
Leucine (g) 1.5 0.2 0.2 0.0 2.5 n/a 4 1
Lysine (g) 1.3 0.2 0.1 0.0 2.8 n/a 4 1
Magnesium (mg) 20.4 30.5 5.8 1.2 47.2 n/a 105 21
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.1 n/a 0 0
Methionine (g) 0.4 0.0 0.0 0.0 0.8 n/a 1 0
Monounsaturated Fat (g) 19.6 1.6 2.9 0.0 0.2 n/a 24 5
Niacin (mg) 0.3 0.3 0.1 0.0 3.4 n/a 4 1
Pantothenic acid (mg) 1.3 0.2 0.2 0.0 0.7 n/a 2 0
Phenylalanine (g) 0.7 0.1 0.1 0.0 1.3 n/a 2 0
Phosphorus (mg) 240.8 66.0 66.1 2.2 390.1 n/a 765 153
Polyunsaturated Fat (g) 3.3 0.6 0.5 0.0 0.3 n/a 5 1
Potassium (mg) 313.5 85.9 81.1 16.6 216.7 n/a 714 143
Proline (g) 1.5 0.2 0.2 0.0 1.3 n/a 3 1
Protein (g) 13.5 2.7 1.2 0.1 29.0 n/a 47 9
Retinol (mcg) 815.6 0.0 100.1 0.0 114.7 n/a 1,030 206
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 43.8 0.2 6.6 0.0 0.2 n/a 51 10
Selenium (mcg) 5.5 20.5 1.5 0.0 63.1 n/a 91 18
Serine (g) 0.8 0.1 0.1 0.0 1.2 n/a 2 0
Sodium (mg) 729.3 706.5 46.0 1.0 1,207.4 n/a 2,690 538
Starch (g) 0.8 0.4 0.0 n/a 0.0 n/a 1 0
Sucrose (g) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Sugar (g) 7.3 0.5 2.0 0.1 0.0 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.5 0.1 0.1 0.0 1.2 n/a 2 0
Tocopherol, alpha (mg) 0.7 0.2 0.3 0.0 2.8 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.1 1.3 0.0 n/a 0.3 n/a 2 0
Total Fat (g) 77.8 2.5 11.3 0.0 2.2 n/a 94 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.3 n/a 1 0
Tyrosine (g) 0.7 0.1 0.1 0.0 1.1 n/a 2 0
Valine (g) 0.9 0.1 0.1 0.0 1.4 n/a 2 0
Vitamin A, IU (IU) 3,051.3 44.2 358.2 59.8 345.5 n/a 3,859 772
Vitamin A, RAE (mcg) 831.6 2.5 101.2 3.0 114.7 n/a 1,053 211
Vitamin B-12 (mcg) 0.6 0.0 0.2 0.0 2.1 n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin C (mg) 0.0 0.9 0.5 1.1 0.0 n/a 3 1
Vitamin D (IU) 56.8 0.0 8.1 0.0 5.1 n/a 70 14
Water (g) 123.7 51.4 42.8 5.4 91.2 n/a 315 63
Zinc (mg) 1.2 0.4 0.2 0.0 2.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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