Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (130g) pancake mix |
3 1/2 cups (854g) milk |
1 to taste (0g) butter |
1 (50g) eggs |
1/4 cup (40g) onions |
1/2 cup (51g) celery |
1/4 cup (31g) flour |
1/2 teaspoon (3g) salt |
2/3 cup (67g) parmesan cheese |
2 cups (0g) salmon |
8 ounces (227g) peas |
Total | 1 serving | |
| Alanine (g) | 0.6 | 1.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.5 | 3 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 1.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 1.0 | 4 | 1 |
| Ash (g) | 6.4 | 6.1 | n/a | 0.5 | 0.1 | 0.4 | 0.1 | 3.0 | 5.4 | n/a | 2.1 | 24 | 6 |
| Aspartic acid (g) | 0.8 | 2.1 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | n/a | 1.1 | 7 | 2 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 313.3 | 1,016.3 | n/a | 28.0 | 9.2 | 20.2 | 4.7 | 0.7 | 739.7 | n/a | 61.2 | 2,193 | 548 |
| Calories | 488.8 | 546.6 | n/a | 71.5 | 16.0 | 8.1 | 113.8 | 0.0 | 287.5 | n/a | 190.5 | 1,723 | 431 |
| Calories (kj) | 2,044.9 | 2,288.7 | n/a | 299.5 | 66.4 | 33.8 | 475.9 | 0.0 | 1,203.9 | n/a | 798.4 | 7,212 | 1,803 |
| Carbohydrates (g) | 92.7 | 39.7 | n/a | 0.4 | 3.7 | 1.5 | 23.8 | 0.0 | 2.7 | n/a | 35.5 | 200 | 50 |
| Cholesterol (mg) | 27.3 | 119.6 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.7 | n/a | 0.0 | 392 | 98 |
| Copper (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 1 | 0 |
| Cystine (g) | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.5 | 0.0 | n/a | 0.0 | 0.7 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 12.5 | 18 | 5 |
| Folate (mcg) | 131.3 | 42.7 | n/a | 23.5 | 7.6 | 18.2 | 57.2 | 0.0 | 6.7 | n/a | 142.9 | 430 | 108 |
| Folate, DFE (mcg) | 200.2 | 42.7 | n/a | 23.5 | 7.6 | 18.2 | 90.9 | 0.0 | 6.7 | n/a | 142.9 | 533 | 133 |
| Folate, food (mcg) | 32.5 | 42.7 | n/a | 23.5 | 7.6 | 18.2 | 9.1 | 0.0 | 6.7 | n/a | 142.9 | 283 | 71 |
| Folic acid (mcg) | 98.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | n/a | 0.0 | 147 | 37 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.1 | n/a | 0.9 | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.8 | 0.3 | n/a | n/a | 0.1 | n/a | 0.3 | 2 | 0 |
| Glutamic acid (g) | 3.3 | 5.9 | n/a | 0.8 | 0.1 | 0.0 | 1.1 | 0.0 | 5.8 | n/a | 1.7 | 19 | 5 |
| Glycine (g) | 0.4 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.4 | 2 | 1 |
| Histidine (g) | 0.3 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.2 | 2 | 1 |
| Iron (mg) | 3.9 | 0.4 | n/a | 0.9 | 0.1 | 0.1 | 1.5 | 0.0 | 0.6 | n/a | 3.5 | 11 | 3 |
| Isoleucine (g) | 0.5 | 1.7 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.4 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 2.7 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 2.5 | n/a | 0.7 | 8 | 2 |
| Lysine (g) | 0.5 | 2.2 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | n/a | 0.7 | 6 | 2 |
| Magnesium (mg) | 48.1 | 111.0 | n/a | 6.0 | 4.0 | 5.6 | 6.9 | 0.0 | 25.3 | n/a | 88.5 | 295 | 74 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 1 | 0 |
| Manganese (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 1.2 | 2 | 1 |
| Methionine (g) | 0.3 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 2.2 | 9.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 19 | 5 |
| Niacin (mg) | 4.8 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.1 | n/a | 4.6 | 12 | 3 |
| Pantothenic acid (mg) | 0.9 | 2.7 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.6 | 1.3 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | n/a | 0.4 | 4 | 1 |
| Phosphorus (mg) | 843.7 | 794.2 | n/a | 99.0 | 11.6 | 12.1 | 33.8 | 0.0 | 486.2 | n/a | 265.4 | 2,546 | 637 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 6.0 | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 2.1 | 1.2 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.2 | 5 | 1 |
| Potassium (mg) | 443.3 | 1,289.5 | n/a | 69.0 | 58.4 | 131.3 | 33.4 | 0.2 | 83.4 | n/a | 614.7 | 2,723 | 681 |
| Proline (g) | 1.3 | 2.7 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 3.1 | n/a | 0.4 | 8 | 2 |
| Protein (g) | 13.1 | 28.0 | n/a | 6.3 | 0.4 | 0.3 | 3.2 | 0.0 | 25.7 | n/a | 12.2 | 89 | 22 |
| Retinol (mcg) | 26.0 | 264.7 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.7 | n/a | 0.0 | 519 | 130 |
| Riboflavin (mg) | 0.6 | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.3 | 3 | 1 |
| Saturated Fat (g) | 1.3 | 19.5 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | n/a | 0.1 | 34 | 9 |
| Selenium (mcg) | 33.7 | 17.1 | n/a | 15.4 | 0.2 | 0.2 | 10.6 | 0.0 | 11.8 | n/a | 4.3 | 93 | 23 |
| Serine (g) | 0.7 | 1.5 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | n/a | 0.4 | 5 | 1 |
| Sodium (mg) | 1,579.5 | 418.5 | n/a | 71.0 | 1.6 | 40.4 | 0.6 | 1,162.7 | 1,019.8 | n/a | 6.8 | 4,301 | 1,075 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | 11.8 | 12 | 3 |
| Sugar | n/a | n/a | n/a | 0.2 | 1.7 | 0.9 | 0.1 | 0.0 | 0.6 | n/a | 13.5 | 17 | 4 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
| Threonine (g) | 0.5 | 1.3 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.5 | 4 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.2 | 3 | 1 |
| Total Fat (g) | 6.4 | 31.3 | n/a | 4.8 | 0.0 | 0.1 | 0.3 | 0.0 | 19.1 | n/a | 0.5 | 62 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 0.3 | 4 | 1 |
| Valine (g) | 0.7 | 1.9 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 0.5 | 5 | 1 |
| Vitamin A, IU (IU) | 88.4 | 1,178.5 | n/a | 270.0 | 0.8 | 226.7 | 0.0 | 0.0 | 577.0 | n/a | 1,816.8 | 4,158 | 1,040 |
| Vitamin A, RAE (mcg) | 26.0 | 281.8 | n/a | 80.0 | 0.0 | 11.1 | 0.0 | 0.0 | 152.7 | n/a | 90.7 | 642 | 161 |
| Vitamin B-12 (mcg) | 0.5 | 3.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Vitamin C (mg) | 0.5 | 12.8 | n/a | 0.0 | 3.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 32.2 | 50 | 13 |
| Vitamin D | n/a | n/a | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | n/a | 0.0 | 55 | 14 |
| Water (g) | 11.4 | 748.9 | n/a | 38.1 | 35.6 | 48.2 | 3.7 | 0.0 | 13.9 | n/a | 176.6 | 1,076 | 269 |
| Zinc (mg) | 0.9 | 3.2 | n/a | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 2.6 | n/a | 2.7 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.