Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/2 cup (63g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) garlic granules |
2 cups (484g) half-and-half |
2 cups (488g) milk |
20 ounces (568g) sharp cheddar cheese |
10 ounces (284g) extra-sharp cheddar cheese |
16 ounces (483g) elbow macaroni |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 4.0 | 2.0 | 2.1 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 5.3 | 2.7 | 2.3 | 12 | 1 |
| Ash (g) | 2.4 | 0.3 | 3.0 | 0.1 | 0.0 | 0.0 | 3.2 | 3.5 | 22.3 | 11.2 | 4.3 | 50 | 6 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.2 | 9.1 | 4.5 | 3.0 | 19 | 2 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 9.4 | 0.7 | 5.1 | 0.7 | 0.6 | 508.2 | 580.7 | 4,095.3 | 2,047.6 | 101.5 | 7,377 | 922 |
| Calories | 813.8 | 227.5 | 0.0 | 2.9 | 1.4 | 2.6 | 629.2 | 312.3 | 2,289.0 | 1,144.5 | 1,793.3 | 7,217 | 902 |
| Calories (kj) | 3,403.9 | 951.9 | 0.0 | 12.1 | 6.0 | 10.7 | 2,637.8 | 1,307.8 | 9,565.1 | 4,782.6 | 7,506.6 | 30,184 | 3,773 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 47.7 | 0.0 | 0.7 | 0.3 | 0.6 | 20.8 | 22.7 | 7.3 | 3.6 | 360.9 | 465 | 58 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.1 | 68.3 | 596.4 | 298.2 | 0.0 | 1,386 | 173 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.4 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.4 | 1.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 18 | 2 |
| Folate (mcg) | 3.4 | 16.3 | 0.0 | 0.2 | 0.5 | 0.4 | 14.5 | 24.4 | 102.2 | 51.1 | 1,145.6 | 1,359 | 170 |
| Folate, DFE (mcg) | 3.4 | 16.3 | 0.0 | 0.2 | 0.5 | 0.4 | 14.5 | 24.4 | 102.2 | 51.1 | 1,889.9 | 2,103 | 263 |
| Folate, food (mcg) | 3.4 | 16.3 | 0.0 | 0.2 | 0.5 | 0.4 | 14.5 | 24.4 | 102.2 | 51.1 | 87.0 | 300 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,058.6 | 1,059 | 132 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Glutamic acid (g) | 0.2 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 3.4 | 34.6 | 17.3 | 22.2 | 83 | 10 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 2.4 | 1.2 | 2.1 | 7 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 5.0 | 2.5 | 1.4 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 3.9 | 1.9 | 16.0 | 23 | 3 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.0 | 8.8 | 4.4 | 2.5 | 18 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.7 | 0.0 | 2 | 0 |
| Leucine (g) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1.6 | 13.5 | 6.8 | 4.8 | 29 | 4 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.3 | 11.8 | 5.9 | 1.4 | 22 | 3 |
| Magnesium (mg) | 2.3 | 13.8 | 0.0 | 2.0 | 0.7 | 0.6 | 48.4 | 63.4 | 159.0 | 79.5 | 256.2 | 626 | 78 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.4 | 9.5 | 11 | 1 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | 5 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 3.7 | 1.9 | 0.7 | 7 | 1 |
| Monounsaturated Fat (g) | 23.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 5.2 | 53.3 | 26.7 | 0.8 | 126 | 16 |
| Niacin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.5 | 0.2 | 34.7 | 37 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1.5 | 2.3 | 1.2 | 2.1 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.8 | 7.4 | 3.7 | 3.2 | 16 | 2 |
| Phosphorus (mg) | 27.2 | 67.5 | 0.0 | 1.8 | 1.3 | 3.2 | 459.8 | 453.8 | 2,908.2 | 1,454.1 | 913.6 | 6,291 | 786 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 3.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.7 | 5.4 | 2.7 | 2.7 | 17 | 2 |
| Potassium (mg) | 27.2 | 66.9 | 0.2 | 15.3 | 9.1 | 9.2 | 629.2 | 736.9 | 556.6 | 278.3 | 1,077.9 | 3,407 | 426 |
| Proline (g) | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1.6 | 15.9 | 8.0 | 7.6 | 35 | 4 |
| Protein (g) | 1.0 | 6.5 | 0.0 | 0.1 | 0.1 | 0.1 | 14.3 | 16.0 | 141.4 | 70.7 | 63.0 | 313 | 39 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 459.8 | 151.3 | 1,465.4 | 732.7 | 0.0 | 3,571 | 446 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 2.1 | 1.1 | 1.9 | 7 | 1 |
| Saturated Fat (g) | 58.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | 11.1 | 119.8 | 59.9 | 1.3 | 285 | 36 |
| Selenium (mcg) | 1.1 | 21.2 | 0.0 | 0.1 | 0.0 | 0.2 | 8.7 | 9.8 | 79.0 | 39.5 | 305.5 | 465 | 58 |
| Serine (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.9 | 8.3 | 4.1 | 3.0 | 17 | 2 |
| Sodium (mg) | 810.4 | 1.3 | 1,162.7 | 0.2 | 0.1 | 0.5 | 198.4 | 239.1 | 3,527.3 | 1,763.6 | 29.0 | 7,733 | 967 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 301.9 | 302 | 38 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.7 | 2.3 | 4 | 1 |
| Sugar (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 3.0 | 1.5 | 12.9 | 18 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 4.3 | 5 | 1 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.7 | 5.0 | 2.5 | 2.2 | 11 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 1.6 | 0.8 | 0.5 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.3 | 4 | 1 |
| Total Fat (g) | 92.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 55.7 | 17.9 | 188.2 | 94.1 | 7.3 | 456 | 57 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 1.8 | 0.9 | 0.9 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.8 | 6.8 | 3.4 | 1.2 | 13 | 2 |
| Valine (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.1 | 9.4 | 4.7 | 2.8 | 19 | 2 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 6.3 | 187.2 | 0.0 | 1,713.4 | 673.4 | 5,691.4 | 2,845.7 | 0.0 | 13,954 | 1,744 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.3 | 9.4 | 0.0 | 469.5 | 161.0 | 1,505.2 | 752.6 | 0.0 | 3,674 | 459 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.8 | 4.7 | 2.4 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | 0.7 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.4 | 7.3 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | n/a | 136.3 | 68.2 | 0.0 | 311 | 39 |
| Water (g) | 18.0 | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 390.0 | 427.9 | 208.7 | 104.4 | 47.9 | 1,205 | 151 |
| Zinc (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.9 | 17.7 | 8.8 | 6.8 | 38 | 5 |
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