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Nutritional Facts: Florida Crab Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
fresh crabmeat
1/2 cup (23g)
fresh white breadcrumbs
2 tablespoons (0g)
mayonnaise
2 tablespoons (8g)
fresh Italian parsley
1 tablespoon (15g)
Dijon mustard
1 tablespoon (6g)
green onions
2 teaspoons (10g)
fresh lime juice
1/4 (11g)
scotch bonnet peppers
1 dash (0g)
Worcestershire sauce
1 (50g)
eggs
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 2.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 3 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 4 1
Ash (g) 3.9 0.5 n/a 0.2 0.5 0.0 0.0 0.1 0.0 0.5 0.6 6 2
Aspartic acid (g) 4.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.3 34.0 n/a 10.5 8.7 4.3 1.5 1.6 0.3 28.0 6.8 200 50
Calories 194.9 59.9 n/a 2.7 10.1 1.9 2.6 4.5 0.2 71.5 203.6 552 138
Calories (kj) 816.0 250.4 n/a 11.5 41.7 8.1 10.9 18.7 0.9 299.5 851.7 2,309 577
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 1.7 11.4 n/a 0.5 0.8 0.4 0.9 1.0 0.1 0.4 0.0 17 4
Cholesterol (mg) 133.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 186.0 61.1 381 95
Copper (mg) 1.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.5 n/a 0.3 0.5 0.2 0.0 0.2 0.0 0.0 0.0 2 0
Folate (mcg) 99.7 25.0 n/a 11.6 1.1 3.8 1.0 2.6 0.0 23.5 0.9 169 42
Folate, DFE (mcg) 99.7 38.5 n/a 11.6 1.1 3.8 1.0 2.6 0.0 23.5 0.9 183 46
Folate, food (mcg) 99.7 5.6 n/a 11.6 1.1 3.8 1.0 2.6 0.0 23.5 0.9 150 37
Folic acid (mcg) 0.0 19.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Fructose n/a 0.4 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a 0.1 n/a 0.1 n/a n/a 0.2 n/a 1 0
Glutamic acid (g) 6.7 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.8 0.1 8 2
Glycine (g) 2.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 3 1
Histidine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.8 n/a 0.5 0.2 0.1 0.0 0.1 0.0 0.9 0.0 3 1
Isoleucine (g) 1.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 2 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 4 1
Lysine (g) 3.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 4 1
Magnesium (mg) 102.0 5.2 n/a 3.8 7.4 1.2 0.8 2.6 0.0 6.0 0.6 130 32
Maltose n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.4 0.2 n/a 0.0 0.4 0.0 0.0 0.0 0.0 1.8 6.0 9 2
Niacin (mg) 7.1 1.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 2 0
Phenylalanine (g) 1.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 2 1
Phosphorus (mg) 412.5 22.3 n/a 4.4 15.9 2.2 1.5 4.8 0.2 99.0 6.8 570 142
Phytosterols n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.9 3 1
Potassium (mg) 802.4 22.5 n/a 42.1 20.7 16.6 12.3 36.2 2.2 69.0 6.8 1,031 258
Proline (g) 1.3 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 2 0
Protein (g) 39.5 1.7 n/a 0.2 0.7 0.1 0.0 0.2 0.0 6.3 0.2 49 12
Retinol (mcg) 61.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 80.0 190.6 332 83
Riboflavin (mg) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 14.6 17 4
Selenium (mcg) 84.1 3.9 n/a 0.0 4.9 0.0 0.0 0.1 0.0 15.4 0.3 109 27
Serine (g) 1.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 2 1
Sodium (mg) 668.7 115.0 n/a 4.3 170.3 1.0 0.2 1.0 2.7 71.0 202.8 1,237 309
Starch n/a 9.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 9 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Sugar n/a 1.0 n/a 0.1 0.1 0.1 0.2 0.6 0.0 0.2 0.0 2 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 2 0
Tocopherol, alpha n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.5 0.7 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.3 0.0 1 0
Total Fat (g) 2.2 0.7 n/a 0.1 0.6 0.0 0.0 0.0 0.0 4.8 23.0 31 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.8 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.9 1 0
Tryptophan (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 2 0
Valine (g) 1.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 2 1
Vitamin A, IU (IU) 204.0 0.0 n/a 640.2 10.7 59.8 5.2 107.1 0.2 270.0 709.7 2,007 502
Vitamin A, RAE (mcg) 61.2 0.0 n/a 32.0 0.6 3.0 0.2 5.4 0.0 80.0 194.3 377 94
Vitamin B-12 (mcg) 20.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 21 5
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 7.9 0.0 n/a 10.1 0.2 1.1 3.1 16.2 0.0 0.0 0.0 39 10
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.0 17.0 58 15
Water (g) 179.5 8.2 n/a 6.7 12.4 5.4 9.5 9.9 0.2 38.1 4.5 274 69
Zinc (mg) 9.7 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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