Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Florida Crab Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    fresh crabmeat
    1/2 cup (23g)
    fresh white breadcrumbs
    2 tablespoons (29g)
    mayonnaise
    2 tablespoons (8g)
    fresh Italian parsley
    1 tablespoon (15g)
    Dijon mustard
    1 tablespoon (6g)
    green onions
    2 teaspoons (10g)
    fresh lime juice
    1/4 (11g)
    scotch bonnet peppers
    1 dash (0g)
    Worcestershire sauce
    1 (50g)
    eggs
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 4 1
    Ash (g) 3.9 0.5 0.6 0.2 0.5 0.0 0.0 0.1 0.0 0.5 0.6 7 2
    Aspartic acid (g) 4.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 104.3 34.0 4.1 10.5 8.7 4.3 1.5 1.6 0.3 28.0 6.8 204 51
    Calories 194.9 59.9 114.7 2.7 10.1 1.9 2.6 4.5 0.2 71.5 203.6 667 167
    Calories (kj) 816.0 250.4 479.5 11.5 41.7 8.1 10.9 18.7 0.9 299.5 851.7 2,789 697
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 1.7 11.4 7.0 0.5 0.8 0.4 0.9 1.0 0.1 0.4 0.0 24 6
    Cholesterol (mg) 133.7 0.0 7.6 0.0 0.0 0.0 0.0 0.0 0.0 186.0 61.1 388 97
    Copper (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.5 0.0 0.3 0.5 0.2 0.0 0.2 0.0 0.0 0.0 2 0
    Folate (mcg) 99.7 25.0 1.8 11.6 1.1 3.8 1.0 2.6 0.0 23.5 0.9 171 43
    Folate, DFE (mcg) 99.7 38.5 1.8 11.6 1.1 3.8 1.0 2.6 0.0 23.5 0.9 184 46
    Folate, food (mcg) 99.7 5.6 1.8 11.6 1.1 3.8 1.0 2.6 0.0 23.5 0.9 152 38
    Folic acid (mcg) 0.0 19.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
    Fructose n/a 0.4 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a 0.1 n/a 0.1 n/a n/a 0.2 n/a 1 0
    Glutamic acid (g) 6.7 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.8 0.1 8 2
    Glycine (g) 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 3 1
    Histidine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 0.8 0.1 0.5 0.2 0.1 0.0 0.1 0.0 0.9 0.0 4 1
    Isoleucine (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 2 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 4 1
    Lysine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 4 1
    Magnesium (mg) 102.0 5.2 0.6 3.8 7.4 1.2 0.8 2.6 0.0 6.0 0.6 130 33
    Maltose n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.4 0.2 2.6 0.0 0.4 0.0 0.0 0.0 0.0 1.8 6.0 11 3
    Niacin (mg) 7.1 1.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 9 2
    Pantothenic acid (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 2 0
    Phenylalanine (g) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 2 1
    Phosphorus (mg) 412.5 22.3 7.6 4.4 15.9 2.2 1.5 4.8 0.2 99.0 6.8 577 144
    Phytosterols n/a 0.0 28.5 0.4 n/a n/a n/a n/a n/a n/a n/a 29 7
    Polyunsaturated Fat (g) 0.7 0.3 5.3 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.9 8 2
    Potassium (mg) 802.4 22.5 2.6 42.1 20.7 16.6 12.3 36.2 2.2 69.0 6.8 1,033 258
    Proline (g) 1.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 2 0
    Protein (g) 39.5 1.7 0.3 0.2 0.7 0.1 0.0 0.2 0.0 6.3 0.2 49 12
    Retinol (mcg) 61.2 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 80.0 190.6 335 84
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.3 0.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.6 14.6 18 5
    Selenium (mcg) 84.1 3.9 0.5 0.0 4.9 0.0 0.0 0.1 0.0 15.4 0.3 109 27
    Serine (g) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 2 1
    Sodium (mg) 668.7 115.0 209.0 4.3 170.3 1.0 0.2 1.0 2.7 71.0 202.8 1,446 361
    Starch n/a 9.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 9 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
    Sugar n/a 1.0 1.9 0.1 0.1 0.1 0.2 0.6 0.0 0.2 0.0 4 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 2 0
    Tocopherol, alpha n/a 0.0 0.6 0.1 0.1 0.0 0.0 0.1 0.0 0.5 0.7 2 1
    Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 3.9 0.0 0.3 n/a 0.0 n/a n/a 0.3 0.0 5 1
    Total Fat (g) 2.2 0.7 9.8 0.1 0.6 0.0 0.0 0.0 0.0 4.8 23.0 41 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.8 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.9 1 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Tyrosine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 2 0
    Valine (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 2 1
    Vitamin A, IU (IU) 204.0 0.0 64.7 640.2 10.7 59.8 5.2 107.1 0.2 270.0 709.7 2,072 518
    Vitamin A, RAE (mcg) 61.2 0.0 6.2 32.0 0.6 3.0 0.2 5.4 0.0 80.0 194.3 383 96
    Vitamin B-12 (mcg) 20.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 21 5
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
    Vitamin C (mg) 7.9 0.0 0.0 10.1 0.2 1.1 3.1 16.2 0.0 0.0 0.0 39 10
    Vitamin D n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 41.0 17.0 59 15
    Water (g) 179.5 8.2 11.7 6.7 12.4 5.4 9.5 9.9 0.2 38.1 4.5 286 72
    Zinc (mg) 9.7 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Florida Crab Cakes.


    Over 475,000 Recipes

    Food.com Network of Sites