Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
300 g (300g) tofu |
1/4 cup (29g) tamarind pulp |
1 cup (237g) hot water |
150 g (150g) okra |
5 cups (1,185g) water |
3/4 cup (124g) fresh pineapple |
1 stalk (89g) leeks |
3 tablespoons (38g) sugar |
2 medium (246g) tomatoes |
1 teaspoon (6g) soy sauce |
1 to taste (0g) salt |
50 ml (44g) vegetable oil |
50 g (50g) shallots |
100 g (102g) bean sprouts |
12 leaves (0g) fresh Asian basil |
6 sprigs (0g) ngo om |
2 (12g) serrano chilies |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 2.1 | 0.8 | 0.2 | 1.1 | 1.2 | 0.3 | 0.9 | 0.0 | 1.2 | 1.1 | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.1 | 10 | 3 |
| Aspartic acid (g) | 2.2 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 333.0 | 21.7 | 7.1 | 121.5 | 35.6 | 16.1 | 52.5 | 0.4 | 24.6 | 1.2 | n/a | 0.0 | 18.5 | 13.3 | n/a | n/a | 1.3 | 647 | 216 |
| Calories | 183.0 | 70.2 | 0.0 | 46.5 | 0.0 | 61.9 | 54.3 | 146.3 | 44.3 | 3.6 | n/a | 385.4 | 36.0 | 30.6 | n/a | n/a | 3.9 | 1,066 | 355 |
| Calories (kj) | 765.0 | 293.8 | 0.0 | 193.5 | 0.0 | 258.6 | 227.0 | 611.6 | 182.0 | 15.1 | n/a | 1,612.8 | 151.0 | 128.5 | n/a | n/a | 16.3 | 4,455 | 1,485 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Carbohydrates (g) | 5.4 | 18.4 | 0.0 | 10.5 | 0.0 | 16.2 | 12.6 | 37.8 | 9.6 | 0.3 | n/a | 0.0 | 8.4 | 6.1 | n/a | n/a | 0.8 | 126 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.6 | 1.5 | 0.0 | 4.8 | 0.0 | 1.7 | 1.6 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 0.5 | 16 | 5 |
| Folate (mcg) | 132.0 | 4.1 | 0.0 | 132.0 | 0.0 | 22.3 | 57.0 | 0.0 | 36.9 | 1.1 | n/a | 0.0 | 17.0 | 62.2 | n/a | n/a | 2.8 | 467 | 156 |
| Folate, DFE (mcg) | 132.0 | 4.1 | 0.0 | 132.0 | 0.0 | 22.3 | 57.0 | 0.0 | 36.9 | 1.1 | n/a | 0.0 | 17.0 | 62.2 | n/a | n/a | 2.8 | 467 | 156 |
| Folate, food (mcg) | 132.0 | 4.1 | 0.0 | 132.0 | 0.0 | 22.3 | 57.0 | 0.0 | 36.9 | 1.1 | n/a | 0.0 | 17.0 | 62.2 | n/a | n/a | 2.8 | 467 | 156 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | 2.6 | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 2.1 | n/a | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Glutamic acid (g) | 3.4 | n/a | n/a | 0.4 | n/a | 0.1 | 0.2 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 6 | 2 |
| Glycine (g) | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.3 | 0.8 | 0.0 | 1.2 | 0.0 | 0.4 | 1.9 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.6 | 0.9 | n/a | n/a | 0.1 | 10 | 3 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 1.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 81.0 | 27.0 | 2.4 | 85.5 | 11.9 | 14.9 | 24.9 | 0.0 | 27.1 | 2.4 | n/a | 0.0 | 10.5 | 21.4 | n/a | n/a | 2.7 | 312 | 104 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | n/a | 0.0 | 1.5 | 0.0 | 1.1 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 5 | 2 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 12.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15 | 5 |
| Niacin (mg) | 1.6 | 0.6 | 0.0 | 1.5 | 0.0 | 0.6 | 0.4 | 0.0 | 1.5 | 0.2 | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.2 | 7 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 2 | 1 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 276.0 | 33.2 | 0.0 | 94.5 | 0.0 | 9.9 | 31.2 | 0.0 | 59.0 | 7.8 | n/a | 0.0 | 30.0 | 55.1 | n/a | n/a | 4.9 | 602 | 201 |
| Phytosterols | n/a | n/a | n/a | 36.0 | n/a | 7.4 | n/a | n/a | 17.2 | n/a | n/a | 422.0 | 2.5 | 15.3 | n/a | n/a | 0.7 | 501 | 167 |
| Polyunsaturated Fat (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 23.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 31 | 10 |
| Potassium (mg) | 360.0 | 184.5 | 2.4 | 454.5 | 11.9 | 134.9 | 160.2 | 0.8 | 583.0 | 12.7 | n/a | 0.0 | 167.0 | 152.0 | n/a | n/a | 37.2 | 2,261 | 754 |
| Proline (g) | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 19.6 | 0.8 | 0.0 | 3.0 | 0.0 | 0.7 | 1.3 | 0.0 | 2.2 | 0.6 | n/a | 0.0 | 1.3 | 3.1 | n/a | n/a | 0.2 | 33 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 3 |
| Selenium (mcg) | 26.7 | 0.4 | 0.0 | 1.1 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.6 | n/a | n/a | 0.0 | 31 | 10 |
| Serine (g) | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 24.0 | 8.2 | 7.1 | 12.0 | 35.6 | 1.2 | 17.8 | 0.4 | 12.3 | 335.2 | n/a | 0.0 | 6.0 | 6.1 | n/a | n/a | 1.2 | 467 | 156 |
| Starch | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.6 | n/a | 7.4 | n/a | 37.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 15 |
| Sugar (g) | 2.1 | 16.9 | 0.0 | 1.8 | 0.0 | 12.2 | 3.5 | 37.7 | 6.5 | 0.1 | n/a | 0.0 | n/a | 4.2 | n/a | n/a | 0.5 | 85 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 1.3 | 0.0 | n/a | 6.2 | n/a | 0.1 | n/a | n/a | 0.1 | 9 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 43.6 | 0.1 | 0.2 | n/a | n/a | 0.1 | 56 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 21.0 | 8.8 | 0.0 | 562.5 | 0.0 | 71.8 | 1,483.6 | 0.0 | 2,049.2 | 0.0 | n/a | 0.0 | 595.0 | 21.4 | n/a | n/a | 114.3 | 4,928 | 1,643 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 0.0 | 28.5 | 0.0 | 3.7 | 73.9 | 0.0 | 103.3 | 0.0 | n/a | 0.0 | 30.0 | 1.0 | n/a | n/a | 5.7 | 247 | 82 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.6 | 1.0 | 0.0 | 31.7 | 0.0 | 59.2 | 10.7 | 0.0 | 33.7 | 0.0 | n/a | 0.0 | 4.0 | 13.5 | n/a | n/a | 5.5 | 160 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 261.8 | 9.2 | 236.8 | 135.3 | 1,183.8 | 106.4 | 73.9 | 0.0 | 232.5 | 4.0 | n/a | 0.0 | 39.9 | 92.2 | n/a | n/a | 11.0 | 2,387 | 796 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.