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Nutritional Facts: Buddhist Tamarind and Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
tofu
1/4 cup (29g)
tamarind pulp
1 cup (237g)
hot water
150 g (150g)
okra
5 cups (1,185g)
water
3/4 cup (124g)
fresh pineapple
1 stalk (89g)
leeks
3 tablespoons (38g)
sugar
2 medium (246g)
tomatoes
1 teaspoon (6g)
soy sauce
1 to taste (0g)
salt
50 ml (44g)
vegetable oil
50 g (50g)
shallots
100 g (102g)
bean sprouts
12 leaves (0g)
fresh Asian basil
6 sprigs (0g)
ngo om
2 (12g)
serrano chilies
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.3 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 2 1
Ash (g) 2.1 0.8 0.2 1.1 1.2 0.3 0.9 0.0 1.2 1.1 n/a 0.0 0.4 0.4 n/a n/a 0.1 10 3
Aspartic acid (g) 2.2 n/a n/a 0.2 n/a 0.1 0.1 n/a 0.3 0.1 n/a 0.0 0.1 0.5 n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 333.0 21.7 7.1 121.5 35.6 16.1 52.5 0.4 24.6 1.2 n/a 0.0 18.5 13.3 n/a n/a 1.3 647 216
Calories 183.0 70.2 0.0 46.5 0.0 61.9 54.3 146.3 44.3 3.6 n/a 385.4 36.0 30.6 n/a n/a 3.9 1,066 355
Calories (kj) 765.0 293.8 0.0 193.5 0.0 258.6 227.0 611.6 182.0 15.1 n/a 1,612.8 151.0 128.5 n/a n/a 16.3 4,455 1,485
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Carbohydrates (g) 5.4 18.4 0.0 10.5 0.0 16.2 12.6 37.8 9.6 0.3 n/a 0.0 8.4 6.1 n/a n/a 0.8 126 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 1 0
Cystine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.6 1.5 0.0 4.8 0.0 1.7 1.6 0.0 3.0 0.0 n/a 0.0 n/a 1.8 n/a n/a 0.5 16 5
Folate (mcg) 132.0 4.1 0.0 132.0 0.0 22.3 57.0 0.0 36.9 1.1 n/a 0.0 17.0 62.2 n/a n/a 2.8 467 156
Folate, DFE (mcg) 132.0 4.1 0.0 132.0 0.0 22.3 57.0 0.0 36.9 1.1 n/a 0.0 17.0 62.2 n/a n/a 2.8 467 156
Folate, food (mcg) 132.0 4.1 0.0 132.0 0.0 22.3 57.0 0.0 36.9 1.1 n/a 0.0 17.0 62.2 n/a n/a 2.8 467 156
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a 2.6 n/a 0.0 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 2.1 n/a 0.0 3.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 2
Glutamic acid (g) 3.4 n/a n/a 0.4 n/a 0.1 0.2 n/a 1.1 0.1 n/a 0.0 0.3 0.2 n/a n/a n/a 6 2
Glycine (g) 0.8 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 1 0
Histidine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Iron (mg) 3.3 0.8 0.0 1.2 0.0 0.4 1.9 0.0 0.7 0.1 n/a 0.0 0.6 0.9 n/a n/a 0.1 10 3
Isoleucine (g) 1.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.5 n/a n/a 0.2 n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 2 1
Lysine (g) 1.3 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 2 1
Magnesium (mg) 81.0 27.0 2.4 85.5 11.9 14.9 24.9 0.0 27.1 2.4 n/a 0.0 10.5 21.4 n/a n/a 2.7 312 104
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 n/a 0.0 1.5 0.0 1.1 0.4 0.0 0.3 0.0 n/a n/a 0.1 0.2 n/a n/a 0.0 5 2
Methionine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 12.0 0.0 0.0 n/a n/a 0.0 15 5
Niacin (mg) 1.6 0.6 0.0 1.5 0.0 0.6 0.4 0.0 1.5 0.2 n/a 0.0 0.1 0.8 n/a n/a 0.2 7 2
Pantothenic acid (mg) 0.2 0.0 0.0 0.4 0.0 0.3 0.1 0.0 0.2 0.0 n/a 0.0 0.1 0.4 n/a n/a 0.0 2 1
Phenylalanine (g) 1.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 276.0 33.2 0.0 94.5 0.0 9.9 31.2 0.0 59.0 7.8 n/a 0.0 30.0 55.1 n/a n/a 4.9 602 201
Phytosterols n/a n/a n/a 36.0 n/a 7.4 n/a n/a 17.2 n/a n/a 422.0 2.5 15.3 n/a n/a 0.7 501 167
Polyunsaturated Fat (g) 6.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 23.8 0.0 0.1 n/a n/a 0.0 31 10
Potassium (mg) 360.0 184.5 2.4 454.5 11.9 134.9 160.2 0.8 583.0 12.7 n/a 0.0 167.0 152.0 n/a n/a 37.2 2,261 754
Proline (g) 1.1 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Protein (g) 19.6 0.8 0.0 3.0 0.0 0.7 1.3 0.0 2.2 0.6 n/a 0.0 1.3 3.1 n/a n/a 0.2 33 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 1 0
Saturated Fat (g) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 5.6 0.0 0.0 n/a n/a 0.0 8 3
Selenium (mcg) 26.7 0.4 0.0 1.1 0.0 0.1 0.9 0.2 0.0 0.0 n/a 0.0 0.6 0.6 n/a n/a 0.0 31 10
Serine (g) 0.9 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Sodium (mg) 24.0 8.2 7.1 12.0 35.6 1.2 17.8 0.4 12.3 335.2 n/a 0.0 6.0 6.1 n/a n/a 1.2 467 156
Starch n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.6 n/a 7.4 n/a 37.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 46 15
Sugar (g) 2.1 16.9 0.0 1.8 0.0 12.2 3.5 37.7 6.5 0.1 n/a 0.0 n/a 4.2 n/a n/a 0.5 85 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.3 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 1 0
Threonine (g) 0.8 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.8 0.0 1.3 0.0 n/a 6.2 n/a 0.1 n/a n/a 0.1 9 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.1 0.2 0.0 0.2 0.0 0.1 0.3 0.0 0.5 0.0 n/a 43.6 0.1 0.2 n/a n/a 0.1 56 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.7 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Valine (g) 1.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 21.0 8.8 0.0 562.5 0.0 71.8 1,483.6 0.0 2,049.2 0.0 n/a 0.0 595.0 21.4 n/a n/a 114.3 4,928 1,643
Vitamin A, RAE (mcg) 0.0 0.6 0.0 28.5 0.0 3.7 73.9 0.0 103.3 0.0 n/a 0.0 30.0 1.0 n/a n/a 5.7 247 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.3 0.0 0.1 0.2 0.0 0.2 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.1 1 0
Vitamin C (mg) 0.6 1.0 0.0 31.7 0.0 59.2 10.7 0.0 33.7 0.0 n/a 0.0 4.0 13.5 n/a n/a 5.5 160 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 261.8 9.2 236.8 135.3 1,183.8 106.4 73.9 0.0 232.5 4.0 n/a 0.0 39.9 92.2 n/a n/a 11.0 2,387 796
Zinc (mg) 1.9 0.0 0.0 0.9 0.0 0.1 0.1 0.0 0.4 0.0 n/a 0.0 0.2 0.4 n/a n/a 0.0 4 1

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